Fitness_South_Africa_JulyAugust_2017
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digi<br />
GREAT APP<br />
FOR BEGINNERS<br />
WHO ENJOY<br />
STEP-BY-STEP<br />
GUIDANCE<br />
THE PROS:<br />
Easy to use<br />
<br />
<br />
Good community<br />
support<br />
<br />
#what’s hot<br />
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app<br />
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THE CONS:<br />
<br />
<br />
content<br />
After you discontinue subscription<br />
<br />
programme and no reference data<br />
SWEAT<br />
SWEAT delivers a personal<br />
trainer, nutritionist and<br />
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app. Sweat with Kayla Itsines’ BBG<br />
programme to fast track your journey to bikini-<br />
Sjana Elise Earp’s<br />
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Kelsey<br />
Wells <br />
resistance workouts designed to increase core<br />
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- Professional nutrition and coaching provided with daily<br />
meal plans and menus including customisable recipes for<br />
a variety of vegan eating preferences.<br />
- Also allows users to track and measure progress by<br />
comparing weekly pictures side-by-side, either privately<br />
or with friends and the BBG community, to keep users<br />
accountable.<br />
- Over 300 pages of educational content also provided.<br />
7-Day Free Trial<br />
$19,99 p/month or $54,99 3 months<br />
Available via the App Store or Google Play<br />
#STRONGWOMEN<br />
We asked...<br />
Do you wear a device?<br />
Which<br />
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modality<br />
would you<br />
like to try?<br />
YES 77% NO 23%<br />
OCR 10%<br />
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Tag us to your<br />
recipe and you<br />
could win a<br />
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PAGE 72<br />
CHECK<br />
PAGE<br />
58<br />
WE ASKED YOU...<br />
We wanted your<br />
#StrongWomen <br />
Through nominations and<br />
reader recommendations we<br />
<br />
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1<br />
3<br />
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1. Sportpods Vision: R1,299<br />
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3. Sportspods Race: R799<br />
2<br />
Boompods<br />
The latest on-the-go<br />
earphones and<br />
portable speaker<br />
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<br />
available in <strong>South</strong><br />
<strong>Africa</strong> through<br />
<br />
GET SOCIAL<br />
What you’ve been up to<br />
<br />
& share your story<br />
Share your jouney, challenges and<br />
success. Just lifted a PB? We want<br />
to know!<br />
@caroline_pule, @sunellie9sikloonb,<br />
<br />
@kayayogact<br />
<br />
17
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