Tropicana Magazine Jul-Aug 2017 #114: Bold & Beautiful

HEALTH
Avocado
In search of a healthier bread spread alternative
to the commonly used high saturated-fat
butter? Make a sumptuous creamy spread by
using ripe avocados to make guacamole in place
of butter.
Skin nutrients:
••
Good source of vitamin E
Edamame
Looking for a snack that is low in fat, low in
carbohydrate and high in protein? Edamame,
the Japanese favourite snack is the answer!
Lightly steamed and salted, both adults and
kids can enjoy this nutritious snack.
Skin nutrients:
••
Contains genistein, a photoprotective
flavonoid which is also involved in
collagen synthesis
Guava
The vitamin C per gram in guava tops the list
and is higher than many other fruits, including
kiwi, orange and berries.
Skin nutrients:
••
Excellent source of vitamin C
Orange
Orange is a versatile fruit. You can eat it on
its own or drink it in the form of freshly
squeezed juices.
Skin nutrients:
••
Excellent source of vitamin C
Kiwifruit
The simplest way to enjoy kiwifruit is to cut
the fruit in half and use a spoon to scoop out
the flesh.
Skin nutrients:
••
Excellent source of vitamin C
Cantaloupe
Cantaloupe, also known as rock melon is often
chosen to add colours and nutrients to a bowl of
mixed fruits salad.
Skin nutrients:
••
Excellent source of vitamin A and vitamin C
Strawberries
Strawberries are among the most popular
berries consumed worldwide, but one setback
is that they are also prone to contain pesticide
residues, therefore, try to purchase organically
certified strawberries as much as possible.
Skin nutrients:
••
Excellent source of vitamin C
••
Contains a collection of polyphenol
antioxidants
91 July/AUGUST 2017 | TM