MAGAZINE - BE.ONE

“Yoga is a way of life, it’s not just the postures,
the postures are one limb of the
eight limbs of yoga.”
Do you feel yoga is a way of life or a way to
exercise and meditate?
Yoga is a way of life, it’s not just the postures, the
postures are one limb of the eight limbs of yoga.
The eight limbs cover your breathing, your way of
eating, your way of treating yourself and others.
The postures themselves are to prepare the body
for long periods of seated meditation.
How’s it going now at home?
The yoga classes are going brilliantly, I’m
getting fully booked quite easily. I am practicing
regularly, but not as often as I’d like to and I
haven’t had any time to study since I’ve been
back. I will never stop learning. I want to do
another course already to keep evolving my
knowledge.
If there are other people out there that have the
dream of becoming a yoga teacher what would
your advice be?
Do plenty of yoga practice before you go and do
your teaching course so you’re physically ready
for it. Always be open to whatever your teacher
wants to teach you and always remember that
you never stop learning.
Was your journey home any better?
Well thats another adventure, which included
scary mopeds and busses, but I made it home
alive and well.
Be.one - 79 - Adventure