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Life Essentials Magazine - November 2017

In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.

In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.

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thanks to these events? What is your best<br />

attribute that makes you a team player?<br />

By knowing yourself and your motives<br />

better, you can more easily integrate into<br />

a leadership role with others.<br />

5<br />

LEARN THE IMPORTANCE<br />

OF HUMILITY<br />

Humility is a very important trait to<br />

have when working on your personal<br />

development. If you admit that you are<br />

simply a tiny part of this world, you<br />

will begin to recognize how much you<br />

still have to learn. Once this concept is<br />

ingrained in your brain, you will be eager<br />

to learn new skills and expand your<br />

knowledge in order to improve yourself.<br />

The first step in any personal development<br />

program is the realization that you have<br />

room for improvement. Everyone is a<br />

part of the world’s puzzle. No one knows<br />

everything, and everyone has more to<br />

learn from others. Stay open-minded and<br />

keep looking for new opportunities. You<br />

will find you can learn something from<br />

everyone, even from people with less<br />

experience than you.<br />

6<br />

LEAD A HEALTHY LIFESTYLE<br />

Exercise is for everybody. It is not reserved for those who wish to slim down.<br />

There are so many different physical and emotional reasons to exercise. When you<br />

exercise, your body releases endorphins, improving your mood and keeping you calm.<br />

One very fertile area for personal development is making yourself healthier. This includes<br />

always eating healthy foods and regularly exercising so that your body and mind function<br />

properly. Good health is necessary for you to be able to focus on other things.<br />

10 | <strong>November</strong> <strong>2017</strong>

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