Life Essentials Magazine - November 2017
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
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A 10-PART GUIDE ON HOW TO<br />
COPE WITH ANXIETY<br />
by<br />
Jim Maranto<br />
Follow Us:<br />
Read these 10 tips on coping with anxiety and avoid the frustration of being<br />
overwhelmed with stress.<br />
Do you find that anxiety prevents<br />
you from enjoying life as<br />
you should? You should find<br />
helpful techniques for stress<br />
management. Breathing<br />
exercises can go a long way, as well as therapy<br />
sessions and medication. Read through this<br />
article and see how you can learn how to<br />
manage your stress in different ways.<br />
1<br />
TONE DOWN YOUR<br />
ANXIETY WITH MUSIC<br />
Music is great at helping you deal with<br />
anxiety. If you feel like you are suffering<br />
from anxiety, put on your favorite album.<br />
Tune yourself in to every note. Soon, you<br />
will be able to forget the things that are<br />
making you anxious. Keeping your mind<br />
occupied can help you with your anxiety.<br />
110 | <strong>November</strong> <strong>2017</strong>
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