Life Essentials Magazine - November 2017
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
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Losing weight is not easy. Using these 7 tips will help you tweak the right weight loss program for you.<br />
CLICK HERE TO READ MORE.<br />
2<br />
CONTROL YOUR BREATHING<br />
Pay attention to your breathing when<br />
you feel unduly stressed or anxious. You<br />
should be short of breath or feel a weight<br />
on your chest. When you feel anxious, you<br />
can easily forget how to breathe correctly.<br />
However, if you are mindful of it, you can<br />
regulate your breathing so that you can<br />
calm yourself and regain control. Make an<br />
effort to remind yourself to focus on your<br />
breathing when you feel yourself panic.<br />
You can effectively take back control of<br />
the disruption of your breathing by using<br />
a pattern to the intake and release of your<br />
breath. Take breaths, count to yourself and<br />
allow relief to take over your mind. For the<br />
best result, pick a spot that is quiet so you<br />
can practice controlling your breathing.<br />
3<br />
DON’T KEEP ANXIETY BOTTLED UP<br />
You are not the only one who has<br />
to deal with anxiety. Just by looking at<br />
all the supplements on the market which<br />
deal with anxiety, you will quickly realize<br />
that millions of people suffer from anxiety<br />
on a daily basis. So remember, you are<br />
not alone, there are ways to treat it.<br />
<strong>November</strong> <strong>2017</strong> |<br />
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