Life Essentials Magazine - November 2017
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
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A 10-PART WALKTHROUGH ABOUT<br />
MUSCLE BUILDING<br />
by<br />
Jim Maranto<br />
Follow Us:<br />
Muscle building is more than just buying a gym membership. These 10 tips will<br />
help you design an effective program to strengthen your muscles.<br />
To increase the size of your<br />
muscles, work on exercising<br />
your brain. To get the most<br />
out of your workout effort,<br />
begin to gather information<br />
about the most effective techniques for<br />
fast results. Keep reading to learn how<br />
you can successfully build muscles to have<br />
that body you desire.<br />
1<br />
ENSURE TO EAT HEALTHY<br />
Make sure to eat plenty of<br />
vegetables. Proteins, complex carbs and<br />
vegetables are all important for building<br />
muscle. Veggies have nutrients that<br />
other foods high in carbs and proteins<br />
do not. These are also wonderful sources<br />
of natural fiber. Fiber makes your body<br />
able to use the protein you consume.<br />
It is necessary to monitor your calories,<br />
if you want to build muscle. You can eat<br />
either good calories or bad calories,<br />
and therefore, it is necessary to educate<br />
yourself about what foods are good for<br />
muscle building. Working out while eating<br />
a bad diet won’t build muscle. Instead, it<br />
will cause you to become obese.<br />
<strong>November</strong> <strong>2017</strong> |<br />
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