Life Essentials Magazine - November 2017
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
In the November 2017 issue of Life Essentials Magazine, learn how to increase your mind power and memory, teeth whitening, how to get around severe back pain, and more. With Thanksgiving and the bulk of the holidays right around the corner, we're here with plenty of tips and guides to keep you on the right path. It's a time to be happy, and we'll make sure nothing gets in the way.
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Muscle building is more than just buying a gym membership. These 10 tips will help you design an<br />
effective program to strengthen your muscles.<br />
<br />
2<br />
REMEDIES WHEN TAKING A BATH<br />
Relief is possible, no matter<br />
how bad your condition is. A good<br />
recommendation for you is to take a sitz<br />
bath a few times each day, for around<br />
10 minutes every time. You might also<br />
be able to relieve pain by putting a<br />
cold compress on the hemorrhoids.<br />
Soak in a slightly warm bath with your<br />
knees elevated. When you bath in<br />
warm water you can relieve some of<br />
your hemorrhoid pain as well as any<br />
inflammation and irritation you may be<br />
experiencing, which is a really rewarding<br />
feeling when you actually do it. Lukewarm<br />
water can increase blood flow in this<br />
area which can reduce swelling and pain.<br />
Whenever you need some pain relief, hop<br />
in the tub, and you’ll soon find you’re<br />
feeling better.<br />
3<br />
CLICK HERE TO READ MORE.<br />
SOFTEN STOOL WITH<br />
PROPER HYDRATION<br />
Drinking plenty of water is a must for<br />
those with a history of hemorrhoids.<br />
Proper hydration contributes to softer<br />
stools that are easier to pass. You do not<br />
want to drink as much alcohol or products<br />
with caffeine.<br />
<strong>November</strong> <strong>2017</strong> |<br />
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