Life Essentials Magazine - November 2017

If you are looking to make some big improvements in your life, these 14 tips will put you on a path to positive
change.
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worry about the numbers, and they will
tell you if you need to focus on anything;
instead, spend your time focusing on more
important and fun things.
2
MAINTAIN HEALTHY
RELATIONSHIPS
Healthy relationships are crucial in
helping you stay healthy as you age. Being
an active community member has been
linked to increasing your years and living
healthier. Make sure to have plenty of
interactions with people whom you feel
very comfortable with and can talk to
about anything.
3
EAT A WELL-BALANCED DIET
A well-balanced diet might be your
key to growing old in health and happiness.
Eating healthy requires that you eat a
large variety of fruits, meats, vegetables
and grains. Your body will thrive on the
essential nutrients that this diet provides.
4
GET ENOUGH REST
Ensure that your sleeping habits
are in sync with the amount of sleep you
need, based upon your age. Sleeping
between seven and nine hours nightly will
help your peace of mind and help keep
your hormone levels even. You may find
yourself more irritable without the proper
levels of sleep, and you won’t enjoy life to
the fullest.
5
STRIVE FOR THE BEST
LIVING ARRANGEMENT
Aging can be very debilitating. You will reach
a point in your life when you are unable to
care for yourself any longer. When this time
comes, choosing a good nursing home or
assisted living facility may become the right
choice. Although this is sometimes painful
and uncomfortable, it is, in many cases, the
best option. They each have licensed staff that
provides a combination of the best health care
with the best possible living environment.
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