Pegasus Post: October 11, 2016

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18 Tuesday October 11 2016 PEGASUS POST Mental Health Awareness Week 10–16 October 2016 $ 10 99 kg Fresh NZ Lamb Leg Roast $ 4 99 bag Country Fresh Washed White Potatoes 4kg 2for $ 6 00 Vogel’s Bread 720-750g (Excludes Gluten Free) $ 3 30 each Alpine Butter 500g 4for $ 5 00 Wattie’s Canned Fruit 400-410g (Excludes Tropical) $ 30 99 pack Speight’s/Summit 24 x 330ml Bottles $ 13 99 each $ 2 69 each Allan Scott/Taylors 750ml (Excludes Allan Scott Sparkling/Pinot Noir/ Taylors Jaraman/Promised Land) Cadbury Chocolate Block 155-200g Shopping ping just got easier Best deals are here! FreshChoice Parklands 60 Queenspark Drive, Christchurch. Open 7am-11pm, 7 days. Prices apply from Tuesday 11th October to Sunday 16th October 2016, or while stocks last. FreshChoice.co.nz FreshChoiceNZ 383 1004 FreshChoice Parklands Owned and operated by locals Certain products may not be available in all stores. Savings are based on non-promotional price. Limits may apply. FCPP1110
PEGASUS POST Tuesday October 11 2016 19 HEALTH & BEAUTY Migraine relief Krissy Winter saw an article in the local newspaper a year ago and having suffered from debilitating migraines wondered if the treatment would help her. “My migraines were debilitating and they’d often come without warning. Sometimes once a week, but generally about once a month. I’d moved up from Dunedin where I’d managed them with my Osteopath, Yoga and Pilates. In Christchurch I was so reluctant to let anyone near my neck. I read the article and I must admit I wasn’t convinced and I went to the first appointment with a page of all the concerns I had. The first time I met Laurie I remember walking out and feeling more in control. After about four treatments with Laurie and perfecting the technique she taught me I truly began to reap the benefits. Now I’m fantastic. If I feel a migraine coming on I now have the control to manage it myself, even stopping them from taking over, without needing someone to drive me in to the Osteopath or the hospital for an injection to relieve the pain. With the technique Laurie taught me I’m armed and dangerous!” Many people suffer continually from headache and migraine pain not knowing what help is at hand from three specially trained Physiotherapists at Muscle People. In the past ten years, the understanding of what causes headaches and migraines has significantly changed. The research now shows that sensitisation of the brain stem is what causes this pain. Laurie, Clare and Naomi have trained in Australia in the Watson Approach which is proven to work. This method examines and treats the movements of the first three segments of the neck, which when sensitised cause headaches and migraines. “In our clinics we see people from as far away as Invercargill who come to us specially to seek treatment” says Laurie Moore, Director of Muscle People Physiotherapy. She says “The symposium in Australia we went to just recently reaffirmed the effectiveness of what we do, and honed our skills even more.” Generally patients will come to our clinic four or five times in the first few weeks of treatment. We show them some very simple exercises to do at home. After the first few weeks, treatments the sessions are guided by how the patient is feeling. “Often patients come to us at the end of a long journey having tried quite a few other treatments, and we are able to help them reduce or remove their pain. If you think this technique might help you, but aren’t sure, give us a call.” Laurie says. Give the friendly team at Muscle People Physiotherapy a call on 360 3606 to book in to their headache clinic. With the technique Laurie taught me I’m armed and dangerous! suffering from splitting headaches? We can help! • 3 expert physios with extensive experience relieving headache and migraine pain • No GP referral needed • Read our article on this page to see how we can help relieve your pain musclepeople.co.nz Reduce youR pain - call us today! 360 3606 Bishopdale clinic 13a Bishopdale court ph 360 3606 Worried about a MOLE? three Muscle people physio clinics: city clinic 12 Hereford st ph 961 0236 Offers: n Affordable Melanoma Diagnosis n Latest Computer aided technology n Immediate Results n Dermoscopy inspection n SIAscope examination n See image results on screen n On-site management or referral OPAWA SURGERY 122 Opawa Road, Christchurch Wigram skies clinic 67 skyhawk Rd ph 322 9400 Ring Now: 332 7366 Dr John L. Dewsbury M.B., Ch. B. (Otago) D.R.C.O.G. (Lond.) F.R.N.Z.C.G.P SuPER LOW PRICES! Over 60 health products on special every day. Locally owned and operated. Giving health advice since 1992. The Palms: 385 0364 The Hub Hornby: 349 5150 Bush Inn Centre: 348 7867
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Pegasus Post: October 11, 2016

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