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30 Days to a better man<br />

Today’s Task:<br />

Find Your N.U.Ts<br />

Carve out a good chunk of time. Have privacy. No distractions. Breathe<br />

for a couple of minutes like this: count to seven in, hold for seven, count to<br />

seven out. Do it a few times. Feel yourself relaxing and connecting to this<br />

important moment.<br />

Take the list of N.U.Ts offered above and identify candidates that suit you.<br />

Then methodically answer the six questions above. Don’t rush it. This is<br />

your life. If you’re going to short-change this process, how committed are<br />

you, really, to becoming a better man? Take your time. Compile your first<br />

draft of N.U.Ts.<br />

This may be today’s task, but for many men, it’s a lifetime commitment.<br />

The more work we put into defining our N.U.Ts, the happier and more<br />

successful we’ll be. And as we mature, we change. As we change, so must<br />

some of our N.U.Ts. This list you create today will be something you’ll want<br />

to revisit periodically.<br />

For this first go, expect to come back to it a few times over the course of<br />

the next month. Let your N.U.Ts sink in. Run them by a man or group of<br />

men you respect. Get challenged. See what you’re made of. See how committed<br />

you truly are to these new N.U.Ts.<br />

Then, live them and keep asking for help.<br />

Editor’s Note: For more about figuring out your N.U.Ts check out Wayne’s book,<br />

aptly titled, Hold On to Your N.U.Ts. Wayne’s not making me say this. I’ve<br />

read the book and it’s great. And I’m recommending it to you.<br />

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