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30 Days to a better man donned their packs and climbed into the hull of the plan on their first training flight, some of the men were feeling the fear big time. Others chose not to think about it. When the green light went off, they lined up, stepped to the door and jumped. Just do it. Today’s Task: Conquer a Fear “Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than exposure.” —Helen Keller Pick a fear you’ve had for some time. Something you need to do, something you want to do, but you’ve been continually putting off. We think we stay safe by playing it small, but our unconquered fears sit like a weight on our shoulders. They’re there when you wake up and when you go to bed. They keep whispering in your ear that today is the day to go for it, and you keep ignoring the call. The weight of your unconquered fears builds slowly, almost imperceptibly, but it grows each and every day, slowing down your progress and cluttering your mind. Ask that girl out that you’ve liked for a very long time. Tell your best friend how you really feel about her. Break-up with your girlfriend that you stopped having feelings for months ago. Ask for that raise you deserve. Confess your mistake to your friend or boss. Ask your brother for forgiveness. Perhaps there are some 30 Days tasks that you haven’t done yet because you’ve been afraid to. Today is the day that the excuses and procrastination absolutely must end. Talk to 3 strangers. Write your dad a letter. Take a woman on a date. Just do it. 190
Brett and Kate McKay The Fear I Plan to Conquer _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ How I Plan to Do It _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ _________________________________________________________ 191
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Copyright 2014 © by Brett H. McKay
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Introduction 30 Days to a Better Ma
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30 Days to a better man before you
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30 Days to a better man don’t wor
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Day 2 Shine Your Shoes There’s a
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Day 3 Find A Mentor A few years ago
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Brett and Kate McKay school” and
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Day 4 Increase Your Testosterone Wh
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Brett and Kate McKay So what’s sa
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Brett and Kate McKay 3 Things I Wil
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30 Days to a better man him and the
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30 Days to a better man those thing
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30 Days to a better man the extraor
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30 Days to a better man awards you
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Day 7 Reconnect with an Old Friend
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Brett and Kate McKay fast food, unl
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Day 8 Start a Journal My grandpa, B
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Brett and Kate McKay Why Keep a Jou
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Brett and Kate McKay and emotions b
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Brett and Kate McKay Some days you
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Day 9 Take a Woman on a Date A man
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Brett and Kate McKay The “paid fo
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30 Days to a better man Almost the
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30 Days to a better man memorize. I
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Day 11 Give Yourself a Testicular E
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Brett and Kate McKay 1. Sudden acut
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30 Days to a better man Of course,
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30 Days to a better man Then pick o
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Day 13 Declutter Your Life “Simpl
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Brett and Kate McKay Also, through
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Brett and Kate McKay have to learn
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Day 14 Write a Letter to Your Fathe
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Brett and Kate McKay If You Don’t
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30 Days to a better man 2. Cooking
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30 Days to a better man Meal Plan W
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30 Days to a better man exactly wha
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30 Days to a better man 6. Keep tra
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Day 17 Talk to 3 Strangers Ever sin
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Brett and Kate McKay 5. Learn new t
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Brett and Kate McKay been working h
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Day 18 Find Your N.U.Ts Editor’s
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Brett and Kate McKay • I do not h
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Brett and Kate McKay My 5 N.U.Ts 1.
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30 Days to a better man 4 Reasons t
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30 Days to a better man 2. Weight,
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30 Days to a better man 14. Other t
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30 Days to a better man Our Obligat
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30 Days to a better man How to Find
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Day 21 Write Your Own Eulogy It’s
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Brett and Kate McKay • What will
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Brett and Kate McKay seemed to know
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Page 131 and 132: 30 Days to a better man What Is Goo
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Page 143 and 144: Day 24 Play! When you think fondly
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Page 150 and 151: 30 Days to a better man ily is carr
Page 152 and 153: 30 Days to a better man The benefit
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Page 183 and 184: Day 30 Get a Straight Razor Shave A
Page 185: Brett and Kate McKay Today’s Task
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