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Brett and Kate McKay
straight for 20 minutes and get up and take a break. Walk around,
reach your hands towards the sky, and stretch. Sit down again and get
back to work. Take another break 20 minutes later.
Today’s Task:
Keep Your Posture in Check
Maintaining good posture is definitely not easy. We can’t be thinking about
it all the time. We may start off the day sitting upright, but a little while
later, we’re lost in our work and slouching down. Here’s an easy way to
remind yourself to work on your posture:
1. Tie one end of a string to the top button on your shirt.
2. Tie the other end of the string to your belt buckle, so that the string
is taut when you’re sitting upright.
3. Whenever the string goes slack, you know you’re slouching. Sit up
and restore your good posture.
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