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Brett and Kate McKay<br />
can meet the fitness requirements for these tests, you’ll know that you have<br />
the physical condition to take on most of life’s challenges. The minimum<br />
requirements below would give a soldier enough points to meet a class<br />
three standard.<br />
Age Pull-Ups Crunches 3-Mile Run<br />
17-26 3 50 28:00<br />
27-39 3 45 29:00<br />
40-45 3 45 30:00<br />
>46+ 3 40 33:00<br />
After you establish your base, start working on improving through regular<br />
exercise. Take the test again in a month to see how much you’ve improved.<br />
Try making it a goal to score a perfect 300 on the test.<br />
Today’s Task:<br />
Take the Marine Corps Fitness Test<br />
Take an hour after work today and do the Marine Corps Fitness Test. No<br />
matter what kind of shape you’re in, it will help you know how fit you are,<br />
give you a benchmark to base future progression and regression on, and<br />
grant you either some motivation to improve or a sense of satisfaction that<br />
you’re ready for action.<br />
My Marine Corps Fitness Test Results<br />
• Pull-ups: ____________________________________<br />
• Crunches: ____________________________________<br />
• 3 Mile Run Time: _____________________________<br />
• Total Score: __________________________________<br />
• Fitness Class: _________________________________<br />
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