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68 STYLE | wellbeing 4 WAYS TO GET MORE NUTRITION FROM YOUR FOOD Accessing key nutrients isn’t as easy as it once was. Elly McGuinness explains why and provides tips to up your intake. “Your face is unique. Trust your injectable wrinkle treatments to an experienced Cosmetic Physician” Medical Director Dr Heather Jefferies Pain free laser “Your face is unique. skin Trust rejuvenation your injectable wrinkle Facial assessments treatments to an experienced Cosmetic Physician.” Injectable wrinkle - Medical Director, Dr treatments Heather Jefferies Dermal fillers Prescription peels • Pain free laser skin Microdermabrasion • Prescription peels rejuvenationMole Mate® skin • Microdermabrasion cancer • Facial assessments and mole • Mole checks Mate Leg vein treatment ® skin cancer • Injectable wrinkle and mole checks treatments • Leg vein treatment • Dermal fillers 31 Colombo St, Cashmere 31 Colombo St, Cashmere | Phone 372 3589 Phone 372 3589 www.koruskin.co.nz www.koruskin.co.nz Refer your friends to us and you and your friend will receive a FREE GIFT with your appointment. Make an appointment today (03) 384 1743 4/2 Soleares Ave, Mt Pleasant Open: Monday to Saturday Late Night: Wed & Thurs
STYLE | wellbeing 69 SOAKING FOODS Wholefoods, such as nuts, seeds, grains and legumes, contain various levels of what are termed ‘anti-nutrients’. This means they can block the absorption of important vitamins and minerals. The levels of anti-nutrients can be significantly reduced by soaking them in advance. The night before you plan to cook them, soak grains and legumes in plenty of water with a dash of lemon or vinegar. Rinse thoroughly and then cook as usual. Soak nuts and seeds in advance with water and a pinch of sea salt. Most nuts can be soaked from around 8-12 hours, with the exception of cashews, which only need around three hours. SPROUTING Sprouting is a step further on from soaking. It requires a little more planning and attention than soaking because it is done over a number of days, and regular ‘rinsing’ is required. Sprouting essentially takes the food back into a ‘living’ form. Most nuts, seeds, grains and legumes can be sprouted, but some are easier to do than others! Once you’ve got the hang of soaking, get yourself a sprouting jar or a full starter kit if you need it. Studies are showing that measurements of vitamins, minerals and phytonutrients in natural foods are lower than they once were. Intensive farming methods and depleted soils have made it harder to get the same level of nutrients into our body compared with the nutrition that the same type of food would have provided 50 or 100 years ago. If this isn’t enough, factors such as the stress of modern living, and a reliance on medications can contribute towards a decreased ability to absorb or retain nutrients from food. If optimal health is your goal, it’s now more important than ever to consume plenty of nutrient-rich food. There are ways you can make adjustments to your current food choices to maximise your nutrition intake. It should go without saying that the majority of your nutrition intake needs to be based on a wide variety of whole foods, in order to provide plenty of nourishment for your body. Once you’ve got that part sorted, take the next step with these great tips: FERMENTING The importance of great gut health is becoming more and more evident. Poor gut health is being increasingly associated with a number of health concerns as the levels of ‘bad’ bacteria take over and cause problems. Fermented foods act like a natural probiotic and they provide one way to help improve your digestive health. Examples include kimchi, sauerkraut, kombucha, miso, tempeh and kefir. CHOOSING CERTIFIED ORGANIC One of the focuses in organic farming is to nurture the soil. Methods such as composting, crop rotation and companion planting are used to ensure a healthy eco-system. Overall, there is a clear understanding that nutrient-dense soil produces strong, healthy, disease-resistant and nutritious plants. There are a number of factors that will determine the nutrient levels of your food (the processing methods being a big one). Buying fresh organic wholefoods (or growing your own!) is one way to make nutrient-dense choices that nourish your body. Traditional Chinese Medicine Thomas Lin founded TCM -Christchurch Chinese Medical Centre in 1996, seen and treated over 10,000 patients. The Centre is currently providing services, offered by 4 practitioners with good reputation and different individual specialties. TCM Chinese Medical Centre 285 Riccarton Rd, Upper Riccarton Ph: 03-3431668 or 0800 826285 www.tcmchristchurch.com Specialists in: • Acupuncture • Moxibustion • Acupressure • Cupping • Herbal & Mineral Treatment • Spinal Manipulation • Acupoint Catgut Embedding Therapy • Colon Hydrotherapy • Traction Mon-Fri 8:30am -7pm Sat & Sun 9am-5:30pm HY-TECH HONE Y ECCO CREPETRAY, a distinctive ‘honey’ crepe sole that provides outstanding weight reduction STORES: AUCKLAND - WELLINGTON - CHRISTCHURCH NEW STORE: 195 Papanui Road, Merivale, Christchurch WWW.ECCOSHOES.CO.NZ
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