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<strong>March</strong> 20<strong>18</strong><br />
THE VALLEY BUSINESS JOURNAL<br />
www.TheValleyBusinessJournal.com<br />
21<br />
8 Nutrition Trends,<br />
Explained<br />
8 Nutrition Trends, Explained<br />
It seems as though the nutrition<br />
and health industries come up with a<br />
new trendy buzzword every month or<br />
so! In reality, most of these concepts<br />
are recycled from older ideas that<br />
have been around for a while. But that<br />
doesn’t help much when you’re trying<br />
to decipher all the lingo and choose an<br />
eating plan that is right for you.<br />
So, to help out, we’re providing<br />
brief explanations of some recent<br />
catchphrases you might be hearing.<br />
Aquafaba. If you use canned<br />
beans, you might have noticed that<br />
they include a starchy, watery substance.<br />
Interestingly enough, that<br />
water is actually a useful substitute<br />
for egg whites when you whip it like<br />
a meringue. Who knew!<br />
IIFYM. It stands for If It Fits<br />
Your Macros… But what are macros?<br />
That’s a reference to “macronutrients”,<br />
or fats, proteins, and carbohydrates.<br />
Some people follow a diet that balances<br />
the three macronutrients, often<br />
limiting carbohydrates in particular.<br />
But just because something “fits” into<br />
your macro allowance, doesn’t always<br />
mean it’s good for you.<br />
Micronutrients. There’s<br />
more than just fat, carbs, and protein<br />
in your food. Micronutrients are the<br />
vitamins and minerals that play important<br />
roles in your health.<br />
Keto. The “keto” diet is all<br />
the rage right now. Keto references<br />
ketosis, the state in which the body is<br />
forced to burn fat stores for energy. Dieters<br />
follow a very low-carbohydrate,<br />
high-fat diet in order to achieve their<br />
goals, but it might not be healthy in<br />
the long term.<br />
MIND Diet. This diet is exactly<br />
what it sounds like; the intent is to focus<br />
on foods that are healthy for your<br />
brain. According to some research, the<br />
Mediterranean -Intervention for Neurogenerative<br />
Delay diet can prevent<br />
Alzheimer’s disease. The eating plan<br />
encompasses green leafy vegetables,<br />
fish, nuts, berries, beans, whole grains,<br />
olive oil, and even wine. “Harmful”<br />
foods like red meat, dairy, fried foods,<br />
and sugar are reduced.<br />
amanteandassociates.com<br />
Paleo. This diet trend is based<br />
on the hunter-gatherer lifestyle, from<br />
which all humans evolved. Paleo dieters<br />
focus on meat, seafood, fruits,<br />
vegetables, and nuts, while avoiding<br />
processed foods, dairy, and grains.<br />
Sprouted grains. Typically,<br />
grains are gathered, processed, and<br />
made into bread or other products. If<br />
you stop after the gathering process,<br />
soak the grains in water, and wait until<br />
they sprout, you have sprouted grains.<br />
The sprouts are then used in food, and<br />
supposedly they are easier to digest<br />
than their non-sprouted counterparts.<br />
Whole 30. With the Whole 30<br />
diet you spend 30 days eliminating<br />
alcohol, sugar, grains, dairy, legumes,<br />
and food additives. You eat only whole<br />
foods (think close to nature), rather<br />
than processed or refined products.<br />
As you can see, many of these<br />
trendy buzzwords encourage similar<br />
ideas. Eating natural foods, while<br />
avoiding processed, packaged products,<br />
is always going to be a healthier<br />
lifestyle. So, try not to get too caught<br />
up in the lingo, and just choose a balanced<br />
eating plan that is healthy and<br />
fits well into your life. That is the plan<br />
you’re most likely to stick with.<br />
Steve Amante is the owner of Amante<br />
& Associates Insurance Solutions, Inc.<br />
He can be reached at 951-676-8800 -<br />
www.amanteandassociates.com<br />
“ In reality, most of<br />
these concepts are<br />
recycled from older<br />
ideas that have been<br />
around for a while<br />
Healthy<br />
Living<br />
by<br />
presented by<br />
Tina Steve M. Amante<br />
Gottlieb, D.C.<br />
Advertise with a proven winner!<br />
(951) 461-0400