SLO LIFE Jun/Jul 2017

No. 3
TRY OUTDOOR YOGA
Yoga can be an effective stress reliever, and you can make your
practice even more relaxing during the summer by moving
outside. Bring your mat to a park on a quiet morning and practice
stress-busting yoga moves, such as child’s pose, bridge pose, or
extended triangle pose; or find a local “Yoga in the Park” class.
No. 4
HEAD FOR THE HILLS
Taking a 30-minute stroll through nature can shift your mind into a state of
zen. Research from scientists at Heriot-Watt University in the U.K. found
that walking through green spaces can help put the brain into a state of
meditation. Taking a walk can also boost your mood by lowering stress and
depression, as well as by improving well-being. With so many great trails on
the Central Coast, there’s no excuse for not getting out there.
No. 5
EXPLORE A
BIKE PATH
Biking is good for the mind and the
body, especially outside on a sunny day.
Physical activity—cardio exercise, in
particular—can boost self-confidence
and improve symptoms associated
with mild depression and anxiety. Not
to mention there’s the added moodboosting
benefits of being outdoors.
Time to get those wheels spinning.
74 | SLO LIFE MAGAZINE | JUN/JUL 2017