December 2018 issue small

30
(Continued from page 28)
rooted from one posture. These actions
are designed to have the same
benefits as Tai Chi. Classes are for
all fitness levels and can be done
seated or standing. This relaxing
practice improves your balance,
flexibility, mindfulness, and leads to
better all-round health. Regular participation
results in improved body
strength, better sleep and weight
loss.
Class length: 60 mins Classes: 11
Location: Victoria Road Rec
Centre
Fee: $86.90 Members,
$101.90 Non-Members
Wed Jan 9, 2 p.m. Code: 216071
Total Body Conditioning
This total body conditioning class
will challenge the active 55+ individual.
A cardio warmup will prepare
you for a resistance training,
balance, flexibility, core strength
and floor workout. The benefits of
regular exercise consisting of these
major components will improve
your mental, physical and emotional
health, increase your energy level to
be able to carry out daily tasks and
reduce your chances of osteoporosis.
Class length: 45 mins Classes: 12
Fee: $74.16 Members,
$89.16 Non-Members
Wed Jan 9, 8 a.m. Code: 216072
COMPUTERS &
TECHNOLOGY
Computers – Android Tablets and
Smartphones
During this private lesson the instructor
will assist you with any
problems or concerns you have with
your tablet or smartphone! Please
bring your tablet or smartphone to
the class.
Class length: 60 mins Classes: 1
Fee: $30.91 Members,
$45.91 Non-Members
Mon Mar 4, 9:30 a.m.
Code: 215989
Mon Mar 4, 10:30 a.m.
Code: 215990
Mon Mar 4, 11:30 a.m.
Code: 216425
Computers - Email Basics
Are you new to email and want to
learn how to better communicate
with friends, family and even businesses?
Do you want to learn how to
better use your current email service?
This workshop will teach you
how to use an Internet-based email
service (Yahoo! Mail) to send and
receive messages, attach documents
and photos, as well as identifying
and avoiding email viruses. If you
already have an email account, bring
your login and password, as there
will be time to practice and to have
your questions answered. To get the
most out of this session, you should
know how to use a mouse.
Class length: 3 hours Classes: 1
Fee: $20.60 Members,
$35.60 Non-Members
Fri Mar 1, 9:30 a.m. Code: 215991
Computer Maintenance and Peak
Performance
Is your computer running slow? Got
a lot of “garbage” on your computer?
Need to understand antivirus
software? You can use your existing
Windows software to clean that up
and get peak performance to keep
your computer running smoothly.
Class length: 2 hours Classes: 3
Fee: $43.26 Members,
$58.26 Non-Members
Wed Jan 9, 1 p.m. Code: 215996
Computer Mentoring
Just about everyone with a computer
runs into problems! Don’t struggle
when there is help available at
these weekly mentoring sessions.
Volunteers from the GWSA Computer
Club are available to assist
you with your specific problem
areas.
Class length: 2 hours Classes: 1
Fee: $3.00 Members,
$5.00 Non-Members
See the box at the bottom of this
page for dates and codes.
Computers – Skype
Learn how to set up Skype, add
your contacts and make your first
call. Learn how to change your settings
to private, block or unblock
contacts, and view your history.
(Continued on page 32)
COMPUTER MENTORING
All computer mentoring sessions are held on Monday afternoons from 1-3 pm for $3.00 for Members
and $5.00 for Non-Members.
Participants pay in advance at the registration desk.
** The Computer Lab is open all day for member use as long as there isn’t a scheduled class using it. **
Computer Free Time:
Every Wednesday morning
from 9:30-11:30 am,
and Friday afternoon
from 1:00-3:00 pm,
open to all members of the
GWSA
free of charge.
DATE CODE DATE CODE
Dec 3 215907 Jan 7 215997
Dec 10 215909 Jan 14 216002
Dec 17 215910 Jan 21 216000
DATE
Jan 28
Feb 4
Feb 11
CODE
217179
215998
216005
T S - D 2018 — V. 43, N. 4