January 2024 issue GWSA Sentinel online

The Sentinel - January 2024

2 

The Sentinel - December 2023 — Vol. 48, No. 5

The Guelph/Wellington Seniors Association 

A non-profit organization based at the 

Evergreen Seniors Community Centre 

http://www.gwsa-guelph.ca 

A MESSAGE FROM 

THE GWSA BOARD 

3 

Directors & Officers 

Linda Jeffrey — Executive Director 

Pat Gage — President 

Donna Keating — Vice-President 

Art Roelofsen — Treasurer 

Directors 

Charlie Bishop 

Sam Montoya 

Karen Kelly 

Cathryn Corissoz 

Elizabeth Steggles 

Yvonne Thomas 

Jeff Millard 

The Sentinel Team 

Carol Croft — Adminstrator, Printer 

Linda Green — Editor, Printer 

George Hughes — Printer 

Bill Shephard, Ray Miller — Part-time 

Assistants 

All of the above GWSA members 

are Volunteers. 

City Staff 

Matthew Maguire — Supervisor, 

Senior Services 

Jill Hunt — Customer Service Clerk 

Jenn Bucci — Recreation Program 

Co-ordinator — Senior Services 

Becky MacDonald — Recreation 

Co-ordinator — Volunteers 

Mark Leeming — Chef 

Joan Moynihan — Sous Chef 

Kitchen & Dining Room Staff — Volunteers 

Evergreen Seniors Community Centre 

A City of Guelph Recreation Facility run in 

partnership with the Community Services Department 

of the City of Guelph and the Guelph/ 

Wellington Seniors Association 

683 Woolwich St., Guelph, ON, N1H 3Y8 

Tel.: 519-837-5699 / Fax: 519-823-8972 

Hours: 8:30 am to 4:00 pm M-F 

(closed Statutory Holidays) 

Read The Sentinel on our website, 

www.gwsa-guelph.ca 

ISSN: 0383 817X 

HAPPY NEW YEAR TO ALL! 

Last year at this time, the Message From the Board focused on 

safety relating to increasing your awareness in the area of Fraud 

Prevention. Towards the end of this message, you will find some 

reminder tips on “Preventing Falls”, taken from the WDG 

Public Health website. We will also look at some reasons we 

JUST LOVE A FRESH NEW YEAR! 

Thanks to a tip from Executive Director Linda Jeffrey, I read in 

the GuelphToday.com about the new “Canada-wide mental 

health crisis line” that launched Nov. 30 with the help of two 

local organizations. 

“The Centre for Addiction and Mental Health (CAMH) is 

partnering with the Canadian Mental Health Association 

Waterloo Wellington (CMHA WW) and Compass Community 

Services to launch the 9-8-8 Suicide Crisis Helpline, a new threedigit 

Canada-wide helpline aimed at diverting emergency mental 

health calls to local service providers, offering urgent mental 

health support in real time”. (https://cmhaww.ca/cmha-waterloowellington-and-compass-community-services-selected-aspartners-to-support-new-9-8-8-mental-health-crisis-helpline/) 

“This was put into place ultimately because we know suicide 

affects people of all ages and backgrounds across Canada,” Jeff 

Stanlick, Director of Services with CMHA WW. 

“Having an urgent, live support by phone and text across the 

country will offer people the support they need to cope and find a 

path to safety. It’s really for people who are thinking of suicide, 

or for people who are worried about someone else,” he said. 

The line is accessible by text and phone 24/7, and will offer 

bilingual support from trained responders who can assess needs 

and direct callers to resources and services in the community. It 

includes 18 mental health providers in Ontario and a total of 40 

providers across Canada including CAMH, nine CMHA 

branches, distress call centres and single service agencies. 

Callers in Guelph and Wellington County will be routed to 

either Compass Community Services or CMHA WW, who will 

have staff trained in suicide prevention answering phones. “The 

staff are ordinary people, and they also will listen with 

compassion, without judgement, and give people space to talk,” 

Stanlick said. 

When someone calls or texts the line, there will be an 

automated message letting them know they’ve contacted the right 

number, as well as some follow-up questions. For instance, it will 

(Continued on page 4) 

NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree 

with or support statements in the Sentinel made by advertisers, or submissions 

by writers (no political or religious topics please). 


4 

(Continued from page 3) 

ask whether the caller would like to talk to 

someone in English or French, if they would like 

to speak with a responder who has experience 

supporting First Nations, Inuit, Métis, or children 

if they are under the age of 18. 

Stanlick said he isn’t sure what call volumes 

will look like upon launching, and asks that 

people stay on the line even if there is a bit of a 

wait. However, if lines are busy, the caller will be 

routed to another agency that could be anywhere 

in Ontario or Canada, said Joanna Young Evans, 

executive director of Compass. “You will never 

be on hold, have to leave a message, there will 

always be a warm voice at the end of the line. It’s 

not about the partners, it’s about the service – we 

are merely a conduit for people to get help," she 

said. 

As the 9-8-8 line is meant as an urgent 

response, Stanlick said he encourages people to 

continue calling HERE 24/7 for ongoing support 

and referrals. “We continue to see a lot of need in 

the community,” he said, adding that people may 

be dealing with more pressures than they have in 

the past, including high cost of living, substance 

use and mental health concerns. 

“The need is there, and we know that from the 

number of calls that we get, the need is not going 

away,” he said. “So having this opportunity is 

another welcome addition to the menu of services 

that people can access.” 

WHY WE LOVE THE START OF A NEW 

YEAR! 

I always try to look at New Year as a fresh 

opportunity to “Better Myself”. This year I am 

going to stay away from saying that I will get my 

backyard done, or get a storage shed built, or 

clean out my car, or get rid of my large Stephen 

King book collection, or my Star Wars, Star Trek, 

Batman, Superman, or GI Joe collectibles, or my 

Chatty Cathy Dolls or Barbie Dolls, or my toy 

VW car/camper collection, and so on and so on 

and so on! 

Instead, I’m going to focus on the following 

four things; 

Embrace Gratitude 

Exercise on a regular basis (no matter the 

exercise) 

Eat Healthier (My addiction is ice-cream!) 

Brain Health 

So, tell me Why You Love The Start of A 

New Year? I will include some of them in my 

February Message From The Board (no names 

needed). You never know when an idea can 

generate a positive response or action in another 

person! 

FALL PREVENTION TIPS 

I’m going to close off this message with a 

reminder of some things you can do to prevent 

falls: 

• Exercise daily to build strength and improve 

balance. 

• Wear safe footwear. 

• Have regular eye checkups. 

• Make your home safer. 

• Remove clutter and tripping hazards. 

• Add railings on all stairs and grab bars in the 

bathroom. 

• Have good lighting, particularly on stairs. 

• Talk to your healthcare provider to learn more 

about your risk. 

Check out the WDG Public Health website for 

more valuable information! 

https://wdgpublichealth.ca/healthcareproviders/falls-prevention 

COMING UP! I am already excited about the 

February Message From The Board as I will be 

writing about Artificial Intelligence (AI). What is 

it? How does it impact us? AI is an important 

topic that has become an integral part of our every 

day life. I have heard it said by many that 

Artificial Intelligence will allow the unimaginable 

to become within our grasp! (Maybe I won’t get 

rid of my Star Trek collectibles!) 

On behalf of GWSA President, Pat Gage, and the 

GWSA Board, keep enjoying all that the GWSA 

Membership has to offer! 

Donna Keating 

Vice Chair/Vice President 

Guelph Wellington Seniors Association (GWSA) 

donna.keating@gwsa-guelph.ca 


5 

THE EDITOR’S PAGE 

by Linda Green 

WINTER — SENIORS’ SAFETY 

During the winter months, ice, snow and cold temperatures 

can make life challenging for everyone. Slippery sidewalks 

and cold weather can cause a wide range of injuries and 

illnesses -- especially for seniors. 

Here is some helpful advice for preventing common winter 

dangers we face. 

Avoid Slipping on Ice: Icy, snowy roads and sidewalks 

make it easy to slip and fall. Unfortunately, falls are a 

common occurrence for seniors, especially during the winter 

months. Often these falls cause major injuries such as hip and 

wrist fractures, head trauma and major lacerations. Make sure 

to wear shoes with good traction and non-skid soles, and stay 

inside until the roads are clear. Replace a worn cane tip to 

making walking easier. Take off shoes as soon as you return 

indoors because often snow and ice attach to the soles and, 

once melted, can lead to slippery conditions inside. 

Dress for Warmth: Cold temperatures can lead to frostbite 

and hypothermia -- a condition where the body temperature 

dips too low. 

Don’t let indoor temperatures go too low and dress in 

layers. Going outside? Wear warm socks, a heavy coat, a 

warm hat, gloves and a scarf. In very cold temperatures, 

cover all exposed skin. Use a scarf to cover your mouth and 

protect your lungs. Your body temperature should never dip 

below 95 degrees -- if it does, get medical assistance 

immediately. 

Check the Car: Driving during the winter can be hazardous 

for anyone. But it is especially dangerous for older people, 

who may not drive as often anymore or whose reflexes may 

not be as quick as they once were. Get your car serviced 

before wintertime hits -- or ask a family member to bring it to 

a garage for you. Checking things like the oil, tires, battery 

and wipers can make a big difference on winter roads. 

Prepare for Power Outages: Winter storms can lead to 

power outages. Make sure you have easy access to flashlights 

and a battery-powered radio in case the power goes out. 

Stockpile warm blankets. Longer power outages can spoil the 

food in your refrigerator and freezer so keep a supply of nonperishable 

foods that can be eaten cold on hand. If the power 

goes out, wear several layers of clothing, including a hat. 

Move around a lot to raise your body temperature. 

Prevent Carbon Monoxide Poisoning: Using a fireplace, 

gas heater or lanterns can lead to carbon monoxide 

poisoning. Ensure your safety by checking the batteries on 

your carbon monoxide detector and buying an updated one if 

you need to. 

The most important tip to keep in mind during the colder 

months is to ask for help. If you need to clear your property 

of snow and ice, don’t hesitate to ask a family member or 

neighbour, or hire a professional. Arrange rides to the 

grocery store and doctor’s appointments. There are shuttle 

services specifically for seniors. Don't be afraid to reach 

out for help. 

Special Printing For Members 

Do you have a need for printing (i.e., bookmarks, booklets, calendars, 

dinner menus/programs, club bylaws, annual reports), large or small 

quantities, black & white print (10¢ per page) or colour (30¢ per page)? 

If so, please contact Carol Croft or Linda Green, either in the Sentinel 

office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca, 

or leave a message at the front desk. You must be a GWSA 

member to take advantage of this. 

We will try to accommodate you with your project as much as we can. 

Personal Donations 

Online donations to the GWSA are done through 

Canada Helps. Canada Helps is a registered 

Canadian charity and non-profit social enterprise. 

Visit https://www.canadahelps.org/en/charities/ 

guelphwellington-seniors-association/ to access 

Canada Helps. Their mission is to increase 

charitable giving, and it’s critical that they pass 

along as much as possible out of every dollar they 

collect. You receive a tax receipt for 100% of the 

value of your donation. 

January 5, 2024 is the deadline for 

submissions for the 

February Sentinel. 

Email submissions to: sentinel@gwsa-guelph.ca 

or drop yours off at the Evergreen Front Desk. 

Distribution of the February issue 

is on January 25, 2024. 

Editor is not responsible for quality of submitted photos 

(but we’ll do our best). 


6 

Volunteer Corner from Becky MacDonald 

want to join others in the group to help 

brainstorm, organize, plan and possibly escort 

trips, travel, and tours for those seniors who 

love to go places! Come join in, meet new 

friends, and have fun! 

Happy 2024! Hope everyone had a 

nice holiday season and is ready to start 

the new year. 

Orientation and Training 

All volunteers will be required to complete the 

mandatory Orientation & Training. The 

trainings can be completed from the comfort of 

your home online. For those who do not have 

access to a computer, training dates will be set 

up for you to attend in the near future. 

For more information and if you have any 

questions, please contact Becky MacDonald: 

becky.macdonald@guelph.ca. 

GWSA COMMITTEES 

Special Events 

Looking for a team of volunteers to assist with 

planning, organizing and running special 

events throughout the year for the members 

and community. 

Technology Committee 

If you are interested in volunteering remotely 

and enjoy working on the computer, the 

committee is looking for: An E-Blast 

Volunteer (30 minutes once a month) and a 

Website Volunteer (3-5 hours weekly). 

Travel Committee 

Our committee leader needs members who 

The Sentinel - December 2023 — Vol. 48, No. 5 

Welcome & Information Desk 

Friday afternoons: Looking for energetic, 

friendly, outgoing individuals to assist with 

greeting, providing tours and answering 

questions about the centre during the week, on 

Friday afternoons from 12:00-3:00 pm. 

Sentinel Drivers 

The Sentinel team is looking for drivers to 

assist with the delivery of the monthly 

newsletter, the Sentinel. You would be given a 

specific section of the city to deliver the 

newsletters to once a month. 

Bistro 683 

Dishwasher: Looking to get involved and 

work in a great team environment? The kitchen 

is seeking a volunteer who is interested in 

using the industrial dishwasher. Lifting, 

rinsing, and putting dishes away. Currently for 

on-call as needed. 

How to get involved? 

First, complete an online application form: 

https://gwsa-guelph.ca/1749-2/. 

No computer? Pick up a paper application at 

the Evergreen Seniors Community Centre front 

desk. 

Second, you will be contacted to set up an 

interview followed with training. 

If you are a current volunteer, you are more 

than welcome to take on more than one 

position. Follow up with Becky for more 

details. 

For more information about a particular 

position or about volunteering in general, 

contact: Becky MacDonald by phone 519-822- 

1260 X 2096 or email: 

becky.macdonald@guelph.ca.

7 

VOLUNTEER SPOTLIGHT - Margaret W. 

“Volunteers do not necessarily have the time, they just 

have the heart” – Elizabeth Andrew 

Originally from Scotland, Margaret moved to Ontario in 

1952, eventually ending up in Guelph in 2003. Once 

retired, Margaret started volunteering at the River Run 

Centre but, wanting a new challenge, she joined the 

GWSA. She started playing darts at the Evergreen Centre 

and took minutes as secretary of the group. Margaret has 

a passion for dance and music which she says “energizes 

her.” This passion is reflected in her dedication to a 

number of volunteer positions: 

Line Dancing 

• In 2014, she volunteered to help with organizing line 

dancing including instructor scheduling, taking 

minutes, advertising in the Sentinel and 

preparing flyers, and plays dance music 

when needed 

• President of line dancing for 3+ years 

• During COVID-19, she kept instructors 

going through conference calling, then 

eventually moved to a pavilion in 

Riverside Park, then to the Red Chevron 

until the Evergreen Centre opened again 

Saturday Night Monthly Dance 

• First monthly dance was 18 months ago, 

needed 35 participants to break even and 

has far surpassed that at 100 plus. 

EVERGREEN MARKET 

‘For Sale’ ads will be left in for 3 issues from first 

insertion (i.e., in Sept. issue — removed from Dec. 

issue); if you wish it to remain in longer, please 

contact The Sentinel office and/or leave us a message. 

If your item sells, please let us know so that we can 

remove it. NO ‘Accommodation’ or ‘Vehicle’ ads 

will be included in the Evergreen Market. Such ads 

will be treated as advertising inserted within these 

pages at the current Sentinel advertising rates plus 

HST. 

Thank you, Sentinel Administrator 

FOR SALE 

Samsonite hard case Golf Travel Case. Like new. Asking 

$95, original cost over $300. Call Wally at 519-836-5667. 

Electric guitar & strap - First Act. ZZZ head stock tuner TG 

200 H. Spare strings. Amplifier AL 104, instruction book & 

disc $80.00. Call Joan 519-824-6364. 

Used tires for sale, reasonably priced. BF Goodrich P205/75 

R15, 2 winter tires on rims. Four Cooper winter tires on rims 

225/50 R17, only used one season. BF Goodrich, 4 tires on 

rims P175/70 R13. MotorMaster 4 all terrain winter tires on 

rims 215/70 R16. Infinity 2 winter tires, no rims, 195/60 

R15. Please call Sandy at 519-836-8288 between 9 a.m. and 

6 p.m. Leave a message if necessary. 

• Margaret demonstrated creativity as she asked GWSA 

quilting group to make quilted covers for the tables at 

the dance. 

• Marketing skills were illustrated as she approached 

Tim Hortons, who provided mugs and coffee for door 

prizes; approached and achieved 4 sponsors for the 

December dance. 

• Margaret says her volunteer hours in this position are 

almost full-time and that she practically “lives at the 

Evergreen.” 

• There are 4 other volunteers who help with the dance 

on a regular basis but there is another group of 

volunteers who can be called on to help as well when 

needed. 

Margaret has also participated in the Variety Show as a 

‘sassy strutter’, was a member of the Walking Club, and 

served on the Board of Directors. She is 

passionate about volunteering as she meets 

all kinds of people, feels a great sense of 

satisfaction in planning and organizing, and 

avoids any sense of isolation which so many 

seniors experience. Her volunteer work also 

keeps her mind alert and skills honed. 

Many thanks to Margaret and her 

dedication as a GWSA volunteer! 

Written by: Jessie Watt - Volunteer 

QUANTUM Q6 EDGE POWER WHEELCHAIR 

Like new - less than 20 miles on the odometer. Batteries only 

3 months old. Rated to carry 300 lbs. One hand control knob. 

Smooth, quiet ride. A bargain at $2,000. Call 519-400-5128. 

Winter tires: set of 4, used only one season. Continental 

winter tires. Size: 195/65 R15 95T. $225 for the set. Call 647 

-871-3110. 

King size embroidered comforter, 5 pieces $80.Wedding 

dress plus head veil and train. Would fit someone 5’7” with 

36” chest. Asking $350. Paintings on cloth - 12”x2”, $3 

each, 8”x8”, $2 each. Window curtain material, 15 metres. 

Price is the very best. Call Harriet, cell 1-647-200-6923 (text 

message please). 

WANTED 

I am looking for someone to DRIVE ME WITH THEIR 

CAR in Guelph once or twice a week, approximately 1-2 

hours. I am a senior. Please call me for more details, 519- 

362-9960. 

Before COVID-19, there was a painting of a square rigger 

sailing ship on display in Art in the Hall. If you know who 

did the painting or if it is still for sale, please contact the 

Sentinel office 519-822-1260 ext. 2695. 

Free advertising for GWSA members ONLY. 

PLEASE REMEMBER TO INCLUDE YOUR NAME 

AND PHONE NUMBER WITH YOUR ITEM(S). 


8 

GWSA Group & Activity Reports 

ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate. 

Art in the Hall 

All of the art groups and artisans 

will have an opportunity to show off 

their wares and offer items for sale if 

they wish. A portion of the cost will 

go toward the GWSA, and staff at the 

front desk will be familiar with how 

to process these payments and ensure 

artists receive their funds, again, if 

they wish to sell their creations. 

A contract will be sent out to all 

groups to review; it outlines how the 

shows will run. I intend to change the 

art monthly and to be present the second 

Monday of each month to put up 

a new show. Some shows will run 

longer and we may have special 

presentations. 

Further information will be forwarded 

to all groups. 

Badminton 

The Badminton Club continues to be 

a thriving and popular club with a 

membership of 115, and numerous in 

-house and external activities taking 

place. 

There were a number of new members, 

so a Level 1 coaching clinic 

was held to help new members get 

back into the swing of the game. 

Level 1 reviews the basic skills of 

footwork, positioning and commonly 

used strokes such as the forehand and 

backhand. Since many new members 

have not played badminton in a number 

of years, reviewing basic skills is 

a great way to re-introduce members 

to the game and help them improve 

their skills. 

A few external social events were 

also held, including lawn bowling 

and an annual August potluck in the 

park. Both were big successes with 

CBC radio being present at the lawn 

bowling, where some of our members 

were interviewed. Spouses and 

other family members were invited to 

both those events, so it was a great 

way to meet members’ families. 

We are planning our annual Christmas 

lunch to be held in December. A 

food bank drive was successfully 

held last year so we are planning to 


hold it again. 

None of these things could take 

place without a committed leadership 

team and a number of members assisting 

with different aspects of the 

club helping to run the coaching sessions 

and tournaments, assisting with 

the social events, etc. However, like 

many clubs, trying to recruit members 

to fill leadership positions is a 

challenge. 

Overall, it has been a highly successful 

year to this point. Badminton 

at the GWSA continues to grow in 

popularity and our club continues to 

adapt to the needs of our members. 

Come check us out and maybe we’ll 

see you on the court! 

Beading & Jewelry Making 

Bring your kit along to the Board 

Room Fridays from 11 am to 12 

noon to work on your personal beadwork 

and jewelry projects. Leslie 

will facilitate impromptu mini classes 

on Metis beadworking. We will also 

have resources to share or give away 

and Leslie will have materials you 

may purchase if you wish. Cost $2.00 

per session. 

Book Club 1 

Our group meets in the Board Room 

on the last Friday of each month 

from 1:00 p.m. to 2:30 p.m. For January, 

our selection is “The Wager – 

A tale of Shipwreck, Mutiny and 

Murder” by David Grann. In February, 

we will be reading “The River 

We Remember” by William Kent 

Krueger. Monthly fee is $3.00. At 

present we have a waiting list. 

Book Club 2 

Our group meets the second Friday 

of the month in the Board Room 

from 1-2:30 p.m. We have selected 

our books for the next months to include: 

January - The Lost Apothecary 

by Sarah Penner and February - 

Becoming by Michele Obama. 

The monthly fee is $3.00 and we 

currently have a wait list. 

Bridge 

GWSA welcomes all Bridge players 

with a basic knowledge of the game 

to enjoy playing bridge in a friendly 

and comfortable environment. No 

partner? No problem! We mix and 

mingle with a room full of eager 

players so that everyone has a partner 

for any of our regularly scheduled 

games. 

Join us for recreational bridge in 

the afternoon or evening. 

Tuesdays 6:30-9:00 pm Evergreen 

Room 3 

Thursdays 12:30-3:30 pm Evergreen 

Room 3 

Bunka 

Bunka embroidery is created by using 

a unique combination of punch 

needle and special silk-like rayon 

thread. When completed, many pictures 

resemble delicately shaded 

paintings. In fact, the needle is held 

and operates in much the same manner 

as an artist’s brush or pencil. We 

do not teach classes or have an instructor, 

but we will mentor new 

members. Supplies are ordered as a 

group. Every Wednesday from 9:00 

a.m. to noon in Room 3. 

Canasta 

Come out and join our friendly group 

for a game of Canasta. We welcome 

all levels of players. If you are new 

to the game, we will be glad to teach 

you. Join us on Fridays from 9:00 to 

11:30 a.m. in Room 3. For more information, 

contact: 

canastagwsa@gmail.com. 

Chess 

Do you enjoy the game of chess? 

Come out and make friends! Our 

club is open to players of all levels. 

We are primarily amateur players 

simply out for the joy of casual 

chess, although with enough interest, 

we could organize small tournaments. 

We meet on the second and 

fourth Friday of each month in the 

(Continued on page 9)


Board Room from 10 a.m. to noon 

and we ask for $2 per person each 

time for the GWSA. And don’t worry 

if you don’t have a chess set — we 

have three sets as well as a digital 

clock for those interested in a time 

control! 

Computer Mentoring 

There are two mentors available every 

Monday from 1-3 p.m. to answer 

your questions. We can help with 

Windows PCs and Android 

smartphones and tablets. And now 

we are able to assist iPad and iPhone 

users! 

If you are using a laptop computer, 

please bring it with you. The fee is 

$3 for members of the GWSA and $5 

for non-members. Please register at 

the front desk for each class before 

joining us in the Computer Room. 

Craft Group 

The Craft class at the Evergreen 

would like to thank everyone who 

has supported us this past year; to 

everyone who came out to the Christmas 

Fair, we thank you. With the 

new gift shop, we were able to continue 

selling our crafts and help support 

the GWSA. And with all our 

knitters at home who generously give 

of their time and talents, we thank 

you. Again this year, we have been 

able to donate hats, scarfs and mitts 

to those in need. 

Guelph Wood Carving Club 

est. Circa 1986 

A well-established wood carving 

club of mostly seniors (both men and 

women) has operated in the Guelph 

area for decades. 

We do carving in the round, like 

cartoon characters, birds and wildlife, 

spoons, bowls, etc. 

Other carving techniques include 

relief carving, marquetry, and pyrography. 

Training is available. 

Meets Monday evening 6:00 pm- 

9:00 pm in Evergreen Room 2. 

Cribbage 

Come on out on a Tuesday afternoon 

for a friendly game of Cribbage in 

Room 3 of the Evergreen Centre. The 

room is open at 12:30 pm and we 

start playing at 1:00 pm. Everyone is 

welcome, and we play 8 games, with 

prizes at the end of the afternoon. If 

you are not sure how to play, we 

have instructors to help. 

Cross-country Ski Club 

The GWSA Cross-country Ski Club 

will ski both locally and at more distant 

locations generally up to 1 hour 

driving time, sometimes more. We 

aim to ski on Tuesday mornings, 

however, given the variability of our 

local weather, this may vary and day 

and time of outings will depend on 

weather and snow conditions. Meeting 

times and places will be communicated 

to the membership via email 

ahead of time. Participants must be 

physically able to participate, bring 

their own equipment and have previous 

cross-country skiing experience. 

Each participant is responsible for 

the applicable day use fee payable to 

the ski area being visited. 

Contact Mel van Harten at 519-400 

-0319 or via email at gwsaxcountryskiing@gmail.com 

for more information. 

Darts Club 

Another fun month of Darts, welcoming 

new members and having a 

lot of laughs. High Scores for November 

are: 

Frank - 108 

Margaret - 102, 105, 109 & 124 

Ernie - 112 & 132 

Len - 112 

Ross - 102 

Jackie - 109 

Rino - 100 & 154 

George - 100, 115 & 127 

Bill A. - 140 

Art - 106 

Marcel - 124 

We meet Tuesday and Friday mornings 

10 to noon and get together for 

lunch at the Uptown Grill on the last 

Friday of the month. Our annual fee 

is $25/year. 

Drumming 

We gather in a circle. Different ages, 

cultures, capabilities, backgrounds 

and experience. The call of the drum 

will bring us together. Someone 

starts a simple beat, others join in, 

and then we all join in. We close our 

eyes, listen to each other, and listen 

to ourselves. We all know each other 

without saying a word, linked together 

through percussion music. Drumming 

feeds the soul. 

Rhythm circles are the perfect environment 

to explore ideas for sounding 

together, creating exciting 

grooves and having fun! We all have 

rhythm! Some drums and percussion 

instruments will be provided or bring 

your own. Sessions are open to everyone. 

Join us Tuesdays from 9:30- 

10:30 a.m. in Room 3. Cost is $2.00 

per session. 

Line Dancing 

Evergreen Auditorium 

Phyllis (519-836-9415) 

Donna (519-831-0943) 

Line dancing is exercise not only for 

the body but the mind as well. It’s an 

excuse to get out, meet new friends, 

enjoy good music, and no partner is 

required. If you have never line 

danced before or need a refresher, the 

Introduction to Line Dancing is 

where to start. Here you will learn 

the basic steps and easier dances to 

slower music. The Line Dance Step 

Tutorial is an opportunity to learn 

and practise steps not taught in the 

Introduction to Line Dancing class 

and will help prepare you for the Beyond 

the Basics classes which are the 

next step up from the Introduction to 

Line Dancing. The Intermediate class 

is for experienced line dancers looking 

for a challenge. 

Monday Line Dance Classes 

9:15-9:30 am Line Dance Step 

Tutorial 

9:30-10:30 am Beyond the Basics 

10:45-11:45 am Intermediate 

Thursday Line Dance Classes 

1:00-2:00 pm Introduction to Line 

Dancing 

2:15-3:15 pm Beyond the Basics 

The first 3 visits are free. After 

that, in addition to providing us proof 

of a GWSA membership, it’s $2.00 

each time you come. 

Mah Jongg 

Mah Jongg is in Room 4 on Mondays 

from 2-4 p.m., except the last Monday 

of the month when it will be in 

the Dining Room. It is a game played 

with tiles, similar to Dominoes. Instruction 

is available for those who 

The Sentinel - January 2024 

9 


10 


don’t know how to play. 

Peer Learning 

Peer Learning is for seniors who like 

to have a good discussion with a 

small friendly group. It’s a great way 

to meet new people and have fun 

while learning. 

In January 2024, we will be offering 

the following topics: 

Mondays 9:30-11:30 a.m. - BRICS 

(Brazil, Russia, India, China and 

South Africa) 

Tuesdays 1:30-3:30 p.m. - 

Migrations 

Thursdays 9:30-11:30 a.m. - Britain, 

Past and Present 

For more information or to put your 

name on our email list, contact Barb 

McLeod 519-823-2531. 

Into Focus Photography 

We are a friendly group of amateur 

photographers with equipment ranging 

from mobile phones and pointand-shoot 

cameras to fancy DSLR 

models. We share a common interest 

in photography as a hobby and we 

learn from each other. New members 

are always welcome. Our regular 

meetings are on the last Monday of 

every month in Room 4. 

If you are interested in joining, contact 

Stu McCannell 

(smccannell@rogers.com). 

Pickleball 

Pickleball is a sport in which four 

players use solid paddles made of 

wood or composite materials to hit a 

perforated polymer ball over a net. 

The sport shares features of other 

racquet sports: the dimensions and 

layout of a badminton court and a net 

and rules similar to tennis, with a few 

modifications. 

This sport is for people of all 

ages who are looking for some fun, 

laughter, socialization and exercise. 

It’s easy to learn, but can be challenging 

for those with a competitive 

nature. All levels of skill invited. 

Pickleball equipment is provided. 


Scrabble 

Scrabble is back! Come join us for 

Scrabble at 1 pm to 3:30 pm every 

Thursday in the Hall outside the Library. 

All skills from newbie to expert. 

Drop-ins are welcome or call 

me for more information. Previous 

members, please join us again. Brand 

new players are most welcome. All 

you need is a GWSA membership! 

Any questions? Call or email Sebastian. 

Phone: 647-580-5780. 

Shuffleboard 

Come on out and join our group. Enjoy 

some gentle exercise, friendship 

and fun. Membership is available to 

all paid-up GWSA members for a 

$25 fee for the year. Register the first 

time you play. Beginners are welcome 

and instruction is available. 

The group plays Tuesdays and 

Wednesdays from 1 to 3 p.m. 

Silver Strummers 

The ukulele orchestra is an unqualified 

success story! There are 

now 65 individuals who have joined 

the Silver Strummers. We welcome 

ALL skill levels, beginner through 

advanced. We will provide you with 

all the information you will need to 

get started. If you would like to try 

the universally accessible and friendly 

instrument of the ukulele, please 

contact Eva Quan 519-820-1032. 

Silvertones 

The Silvertones members practise 

weekly in Room 3 on Fridays from 2 

to 3:30 p.m. We do have a few openings 

so please contact Doreen Muir 

@ 519-831-8323 if you would like to 

join our choir or would like more 

information. You do not have to be 

able to read music, just have a love 

for singing. 

Rug Hooking 

We have been gathering as a group of 

rug hookers at the Evergreen Centre 

since February 2022. Traditional rug 

hooking is both art and a craft. Many 

beautiful and unique items are made 

by pulling loops of fabric or yarn 

through a stiff, woven base such as 

burlap or linen. It is enjoyable, fun 

and a very social hobby. Beginners 

are welcome and we will help you 

get started. The Rug Hooking Group 

meets on Tuesday afternoon, 12-4, in 

Room 2. 

Contact: Kathy McCallum, 226- 

821-1331. Email: 

kamccallum28@gmail.com. 

Skiing 

For the 2024 ski season, it costs 

$10.00 plus HST to join the Ski Club. 

You register and pay for the Downhill 

Ski Club at the front desk of the 

Evergreen Centre. It helps to own a 5 

-7 Pass purchased from Blue Mountain 

well before the start of the ski 

season. Every Monday, we carpool 

by meeting at the lower Evergreen 

Parking Lot by the Enabling Garden 

at 8:00 am, drive to Blue Mountain, 

and return to Guelph by 6:00 pm. 

Contact Bob Shearer 519-831-4093 

for Ski Club information. 

Evergreen Snooker Club 

The Evergreen Snooker Club is composed 

of a group of active, friendly 

players with skill levels covering the 

full spectrum from learner/beginner 

to accomplished player. If you are 

interested in learning the game, or 

have played in the past and want to 

get back into it, please drop by the 

Snooker Room. You will be assured 

a warm welcome and a place to try 

your hand at one of our three tables. 

The Snooker Room is open weekdays 

between 9:00 am and 4:00 pm and 

any other time the Evergreen Centre 

may be open. 

The primary focus of the club is to 

have fun, build friendships and socialize. 

Your snooker skill level is 

irrelevant, so don’t feel intimidated if 

you are a beginner. Prospective 

members may visit the club room up 

to three times without charge to help 

with their decision on whether to 

join. While most of the current members 

are men, there is a small group 

of women who play regularly 

(typically on Tuesday mornings), so 

ladies, don’t be shy, give it a try. 

Membership is available to all paid 

-up members of the GWSA on payment 

of the prescribed annual snooker 

activity fee. The current fee of 

$79.10 (plus tax) buys you access to 

the Snooker Room any time it is open 

and to all the snooker you care to 

play. 

Storytelling 

Storytelling is on Tuesdays from 

12:15 to 1:15 pm in Room 4 and 

even more members of the Guelph 

Guild of Storytellers will be joining 



to facilitate. Let’s share your best 

storytelling at regular public performances! 

Cost $2.00 per session. 

Please sign up on RecEnroll for a fun 

-filled activity! 

Texas Hold ’Em 

Why not come out and have fun with 

us? We are averaging about 24 players 

a week. We are situated in the 

Dining Room. We charge $2 per 

week and pretty well all of that goes 

back to the GWSA. We play Tuesdays 

& Fridays from 6:30 to 8:30 pm. 

Each player starts off with $650 in 

real casino chips, and, as we do not 

play for money, we work on a point 

system. The one with the most points 

each week is the winner. We play 

until there is only one player left or 

8:30 pm comes, whichever is first. 

We will gladly teach anyone who is 

interested in playing. Just follow the 

laughter to find us. We welcome everyone 

who wants to play and enjoys 

company. We have quite a few ladies 

playing at present and would always 

welcome more. We do not want to 

become a men’s club! Remember, 

you have to be a member of the 

GWSA to play. 

Seniors Mixed Volleyball 

Thursday mornings at the West End 

Community Centre from 10:30 a.m. - 

noon. $60 for the season, September 

to June. 

Must have some mobility and hand/ 

eye co-ordination. Any questions or 

concerns, please contact: 

Co-ordinator Johanna van Boxtel, 

416-579-7143 

Johannavanboxtel60@gmail.com. 

Walking Club (Indoor) 

You can register for the Walking 

Club’s 2023-2024 winter walking 

season online through RecEnroll or at 

the front desk of the Evergreen Centre. 

There is a $10 annual fee and you 

must be an active member of the 

GWSA. 

We will be walking Wednesday 

mornings from 10:45 am to 11:45 am 

at the Guelph Sports Dome (375 College 

Ave. West). We recommend that 

you be there around 10:30 am, to 

hang up your coat and change to indoor 

shoes. No outdoor shoes are 

allowed on the turf surface. 

If you are interested in helping with 

this group or would like any additional 

information, please contact 

walkingclubgwsa@gmail.com. 

Watercolour Painters 

The Evergreen Watercolour Painters 

provides an opportunity for watercolour 

painters to practise their hobby 

along with others sharing the same 

interest, while encouraging one another 

and receiving information, ideas 

and inspiration. While we do not 

offer classes or lessons, we welcome 

accomplished watercolour painters. 

There is a small annual membership 

fee and membership with the GWSA 

is required. We meet in Room 2 from 

12:30 to 4 p.m. on the 1st and 5th 

Wednesday of the month, and from 

9 a.m. to 4 p.m. on the third Wednesday. 

Writers Club 

If you enjoy the power of the pen, 

come join the Writers Club. We can 

toss around ideas and topics to get 

the creative juices flowing. Then let’s 

share the resulting written shape for 

11 

constructive comments, while enjoying 

the company of others. Please 

feel welcome to join the journey. We 

will meet on the 1st and 3rd Wednesday 

of the month in the Board Room, 

from 1-3 p.m. There is a weekly fee 

of $2 for the GWSA. Contact Susan 

Jackson 519-265-3246. 

Writing Your Life Story 

The subject of leaving a legacy of 

stories about your life for the interest 

and enjoyment of your children, 

grandchildren, great grandchildren 

and others has often crossed your 

mind, hasn’t it? But you have been 

able to find all sorts of excuses to put 

it off, or perhaps you have made a 

start but lost the motivation to follow 

through to an end goal. 

Well, if you choose to make this 

your New Year’s Resolution for 

2024, why not check out the Writing 

Your Life Story Activity Group. A 

new group is being established to 

begin on Thursday, January 11, at 

2.00 pm in the Board Room at the 

GWSA Seniors Centre. 

For more information, and to get 

your name on the class list, please 

contact Jennifer Blackie, Activity 

Group Leader, at 519-824-7204 or 

jblackie@bell.net 

ROYAL CITY MEN’S CLUB 

For a Friendly Alternative 

For men retired from full-time employment. Interesting lectures. Exchange views on topics of mutual 

interest. Participate in social activities. Fellowship. 

The Royal City Men’s Club meets at Trinity Church (400 Stevenson St. N., Guelph) every second 

Thursday of the month from 9:30 a.m. until 11:00 a.m. Alternate Thursdays, we meet locally for coffee. 

For more information, go to www.royalcitymensclub.ca or royalcitymensclub@gmail.com 

Bob Berry - President, Warren Gregg - Vice President 


12 

OUR EVERGREEN LIBRARY 

We are open 

Monday to Friday 10:00 a.m. – 3:00 p.m. 

Mad Honey by Jodi Picoult and Jennifer Finney Boylan 

Mad Honey was written by two authors, each focusing on one of the main 

characters. Olivia escaped an abusive marriage years ago and moved to her old home 

town with her son Asher. Here, she took over the family beekeeping business. The 

second main character is Lily, a teenage girl who recently moved to the same town 

with her mother. They too were escaping a difficult past. 

Asher and Lily meet in high school and romance blossoms between them. 

Complications arise when it is discovered one of them has been keeping a secret. It is 

not always possible to escape one’s past as they soon discover. However, tragedy 

strikes when Lily is found dead and Asher becomes the main suspect. How do people 

cope when their whole world is falling apart? 

This story is about starting over. It is also about discovering and being true to 

yourself no matter how difficult that may be. We also learn a lot about bees in the 

process. Whether you like romance or suspense, Mad Honey is a great read. The 

characters are wonderfully crafted and there are just enough surprises to keep you 

turning the pages. Happy reading! 


GWSA Groups & Activities Contact Information 

You may be required to show your up-to-date GWSA membership card at any activity. 

13 

For more Program Group information, go to https://gwsa-guelph.ca and go to the 

CONTACT US menu. Click on Program Groups to get in contact with Program Group 

Leaders. Or pick up a print copy of the Sentinel for group contacts. 

Art In The Hall 

Jennifer Storey 

Art Studio In 2 

Evergreen Room 2 

Every 2 nd & 4 th Wed. 1-4 pm 

Badminton 


Michael Gareau 

Tues. 7-9:30 pm 

Thurs. & Fri. 10:30 am-1 pm, 

Sun. 1:30-3:30 pm 

Mon. & Wed. 1-4 pm (WECC) 

No play at WECC July & August 

Ball Co-ed Slopitch 

City Diamond 

Deborah Waitson 

Wednesday 6:30-8:00 pm 

May - Sept. 

Beading & Jewelry Making 

Board Room 

Fridays 11 am-12 pm 

Bid Euchre on Thursdays 


John Finamore 

Thursdays 1 pm-4 pm 

Euchre on Monday 


Earl Mead 

Mondays - 1:00-3:00 pm 

Euchre on Friday 


Peter Smith 

Fridays - 1:00-4:00 pm 

Book Club 1 

Board Room 

Veronica Sanche 

Last Friday of month - 1-2:30 pm 

Book Club 2 

Board Room 

Lynne Oxley 

Second Friday of month - 1-2:30 pm 

Bridge 


gwsa.bridge@gmail.com 

Tuesdays - 6:30-9:00 pm 

Thursdays - 12:30-3:30 pm 

Bunka Art Group 


Carol Ferrier 

Wednesdays - 9:00 am-noon 

Canasta 


canastagwsa@gmail.com 

Fridays - 9:00-11:30 am 

Casual Bicycling 

Various Locations in and 

around Guelph 

John Ness 

Wed. - May 1-Oct. 31 - 9:00 am-noon 

Canoe Club 

canoeclubmembership@gmail.com 

Seasonal twice-weekly outings 

See GWSA website or Sentinel description 

Chess Club 

Board Room 

Bruce Hurst 

2nd & 4th Fridays – 10 am-12 pm 

Computer Club 

Computer Room 

Ross Knechtel 

Ken Chupa 

September, November, January 

2nd Monday - 2-4 pm 

Computer Mentoring 

Computer Room 

Ken Chupa 

Computer mentoring is a drop-in program. 

No appointment necessary. 

Computer mentoring is offered every Monday (except 

when the Centre is closed) from 1:00 to 3:00 pm 



14 


Craft Club 


Contact TBA 

Fridays - 8:30 am-1:30 pm 

Cribbage 


Elaine Miller 

Tuesdays 12:30 pm-4 pm 

Cross-Country Ski Club 

Various locations 

Mel van Harten 

gwsaxcountryskiing@gmail.com 

Tuesday mornings when conditions permit. This may vary 

and day and time of outings will depend on weather and 

snow conditions. Details will be communicated via email. 

Darts Club 

Auditorium 

Neville Newman 

Tuesdays and Fridays, 10:00 am - 12:00 pm 

Diabetes Support Group 

Room 3 

Bill MacDonald 

2nd Tuesday – 11 am -12 pm 

4th Tuesday – 10 am -12 pm 

Drumming 

Room 3 

Ellen & Gordon Webb 

Tuesdays 9:30-10:30 am 

Golf 

Tom Kane 

Mondays, May to September 

Into Focus Photography 


Stu McCannell 

Last Monday of every month—2:30-5 pm 

$24.00 a year 

Line Dancing 


Phyllis 

Donna 

Mondays – 9:15 to noon 

Thursdays – 1:00 to 3:15 p.m. 

Mah Jongg 


Gladys Robson 

Mondays - 2:30-4:30 p.m. 

Last Mon. of the month in Dining Rm. 

Peer Learning 

Boardroom 

Barb McLeod 

Pickleball 

Rudy Simon 

gwsapickleball@gmail.com 


Monday 12:00 – 3 p.m. (B/I) 

Tuesday 8:30 am – 10:30 a.m. (I/A) 

& 10:30 a.m. – 12:30 p.m. (B/I) 

Wednesday 8:30 – 10:00 am (I/A) 

Thursday 8:30 – 10:30 am (B/I) 

Friday 8:30 – 10:30 am (B/I) & 1 – 4 pm (I/A) 

Sunday 8:30 am – 10:45 am (B/I) 

& 10:45 am – 1 pm (I/A) 

West End Comm. Centre 

Tues. - noon-2:00 pm (A) & 2 pm-4 pm (B/I) 

Thurs. - noon-2:00 pm (A) & 2 pm-4 pm (B/I) 

Sept. to June 

(B/I) = Beginner/Intermediate 

(I/A) = Intermediate/Advanced 

(A) = Advanced 

Quilting 


Beryl Drohan 

Mondays - 12:30-4:00 pm 

Rug Hooking 


Kathy McCallum 

Tuesdays 12-4 pm 

Scrabble 

Hall outside the Library 

Sebastian 

Thursdays - 1:00-3:30 pm 

Shuffleboard 


Elaine Bigam 

Tuesdays & Wednesdays - 1-3 pm 

Silver Strummers 

Room 3 

Eva Quan 

Fridays - Beginners 12-1 pm 

Experienced 1-2 pm 

Silvertones Choir 

Room 3 

President: Sandy Rea 

Membership Enquiries: 

Doreen Muir 

Director/Accompanist: Andrea LeBlanc 

Backup Director/Accompanist: Joanna Wegman 

Fridays 2:00 - 3:30 pm 



15 


Ski Club 

Evergreen Parking Lot by 

The Enabling Garden 

Bob Shearer 

Mondays from January to the end of March 

8:00 am car pool at Evergreen to Blue Mountain 

6:00 pm return to Evergreen 

Evergreen Snooker Club 

Evergreen Snooker Room 

Brian Yasvinski 

Daily - 9:00 am-4:00 pm 

Storytelling 

Room 4 

Ellen & Gordon Webb 

Tuesdays – 12:15-1:15 pm 

Table Tennis 


Petr Vales (ttguelph@outlook.com) 

Evergreen: 

Monday - 3-6:15 pm 

Wednesday - 10 am-1 pm 

Saturday - 9:00 am-12:00 noon 

West End: Friday - 1:00-4:00 pm 

(WECC - except July/August) 

West End Art Group 

Rm 2 West End Comm. Centre 

Nancy Baker 

September – June 

Tuesdays - 12:30-4:00 pm 

Membership $10/yr + hst 

West Hills Art Group 

Rm 2 West End C. C. 

Dale Vardy 

September - June 

Thursdays - noon-4:00 pm 

Membership $25.00 + hst 

Wood Carving Group 


Ken Fugler 

Monday – 6-9 pm 

Writers Club 

Board Room 

Susan Jackson 

1st and 3rd Wednesday, 1-3 p.m. 

Writing Your Life Story 

Board Room 

Jennifer Blackie 

Thursdays 1:30-3:30 pm 

Texas Hold ’Em Poker 

Bistro 683 

Paul Phillips 

Bruno Szafran 

Tuesdays & Fridays - 6:30-8:30 pm 

Seniors Mixed Volleyball 

West End C. C. 

Johanna van Boxtel, 

Thursday 10:30 a.m. - noon 

$60 for the season, September to June 

Walking Club 

Meeting day: Wednesdays, October to April 

Time: arrive at 10:30 am, 

walking from 10:45 am to 11:45 am 

Location: Guelph Sports Dome 

(375 College Ave West) 

Club Contacts: 

walkingclubgwsa@gmail.com 

$10 annual activity fee 

Watercolour Painters Club 


Mary Mulholland 

watercolourclub@gwsa-guelph.ca 

1st and 5th Wednesday of the month - 12:30-4 pm 

Third Wednesday - 9 am to 4 pm 

Membership $30/yr + hst 

In the cold dark days of the winter, dream about 

the flowers to get warmed up! 

Mehmet Muratildan 

What good is the warmth of summer, without the 

cold of winter to give it sweetness. 

John Steinbeck 

Winter is the time for comfort, for good food and 

warmth, for the touch of a friendly hand and for 

a talk beside the fire: it is the time for home. 

Edith Sitwell 

One thing about cold weather: it brings out the 

statistician in everyone. 

Paul Theroux 

Nothing burns like the cold. 

George R.R. Martin 


16 

Solutions on pg. 36 


17 

SPECIAL BIRTHDAYS 

OF NOTE 

“Our Young Seniors” 

‘We’re not over the hill; we’re just 

gaining speed!’ 

SPECIAL WEDDING 

ANNIVERSARIES 

If you have a birthday or anniversary 

that you would like to include in the 

Sentinel, please let us know the month 

before. 

This column is NOT done automatically. 

We DON’T have access to your 

personal information. 

“Passages” 

We would like to convey our condolences 

to Association Members and their Families 

Richmond, James ‘Butch’ Eldon passed away on 

Tuesday, September 5, 2023, at the age of 83. He 

enjoyed playing Bid Euchre at the Centre. 


1 

Clubs and Drop-In Activities JANUARY 2024 

W West End Community Centre 

Monday Tuesday Wednesday Thursday Friday 

CLOSED 

Happy 

New Year 

8 

9:15-9:30a Line Dance Tuto. 

9:30-10:30a Line Dancing 

Beyond the Basics 

10:45-11:45a Int. Line Dancing 

12-3p Pickleball (B/I) 

12:30-4p Quilting 

1-3p Euchre 

1-4p Badminton W 

2-4p Mah Jongg 

3-6:15p Table Tennis 

6-9p Carving Club 

15 




10:45-11:45a Intermediate 

Line Dancing 


2 

8:30a-12:30p Pickleball (I/A) 

9:30-10:30a Drumming 

10a-12p Darts 

10:30a-12:30p Pickleball (B/I) 

12-2p Pickleball (A) W 

12-4p Rug Hooking 

12:15-1:15p Storytelling 

12:30-4p Cribbage 

12:30-4p West End Arts W 

1-3p Shuffleboard 


6:30-8:30p Texas Poker 

6:30-9p Bridge 

7-9:30p Badminton 

9 



10a-12p Darts 


11a-12p Diabetes Support 








6:30-8:30p Texas Hold 

’Em Poker 



16 



10a-12p Darts 




3 

8:30-10a Pickleball (I/A) 

9a-12p Bunka 

10a-1p Table Tennis 

10:45-11:45a Walking Club 

12:30-4p Watercolour Painters 


1-3p Writers Club 


1:30p BINGO 

10 


9a-12p Bunka 




1-4p Art Studio in 2 


1:30p BINGO 

17 


9a-12p Bunka 

9a-4p Watercolour Painters 




4 

8:30-10:30a Pickleball (B/I) 

10:30a-12p Volleyball W 

10:30a-1p Badminton 


12-4p West Hills Arts W 

12:30-3:30p Bridge 

1-2p Intro to Line Dancing 

1-3:30p Scrabble 

1-4p Bid Euchre 

1:30-3:30p Writing Your Life Story 

2-4p Pickleball (B/I) W 

2:15-3:15p Line Dancing 


11 






12:30-3:30p Bridge 








18 






12:30-3:30p Bridge 

5 


8:30a-1:30p Crafts 

9-11:30a Canasta 

10a-12p Darts 


11a-12p Beading 

12-1p Silver Strummers Beg. 

1-2p Silver Strummers Exp. 

1-4p Euchre 

1-4p Pickleball (I/A) 

1-4p Table Tennis W 

2-3:30p Silvertones 

6:30-8:30p Texas HE Poker 

12 




10a-12p Chess 

10a-12p Darts 





1-2:30p Book Club 2 

1-4p Euchre 





19 




10a-12p Darts 



18 



1-3p Euchre 


2-4p Computer Club 




22 





Line Dancing 



1-3p Euchre 





29 





Line Dancing 



1-3p Euchre 



2:30-5p Into Focus 

Photography 








6:30-8:30p Texas Hold ’Em 

Poker 



23 



10a-12p Darts 

10a-12p Diabetes Support 










Poker 



30 



10a-12p Darts 










Poker 



1-3p Writers Club 


1:30p BINGO 

24 


9a-12p Bunka 




1-4p Art Studio in 2 


1:30p BINGO 

31 


9a-12p Bunka 



12:30-4p Watercolour Painters 



1:30p BINGO 








25 






12:30-3:30p Bridge 








Weekend Activities 

Saturday 


Sunday 

8:30a-10:45a Pickleball 

(B/I) 

10:45a-1p Pickleball 

(I/A) 

1:30-3:30p Badminton 

DANCE JAN. 27 



1-4p Euchre 




26 




10a-12p Chess 

10a-12p Darts 





1-2:30p Book Club 1 

1-4p Euchre 





Everyday Activities 

Snooker—9a-4p 

Library — 

Mon-Fri – 10a-3p 

19 



20 

• Full & Partial Dentures 

• Implant Retained Dentures 

• Hypoallergenic Options / Metal-free Clear Partial 

Frameworks 

• Most Repairs while you wait, same day relines 

• Mobile Services to offer our patients access to 

care 

• Digital Impressions 

Wellington Foot Clinic 

Professional Footcare & Custom Foot Orthotics 

Jessica K. Mann 

Registered Chiropodist / Foot Specialist 

Professional, Safe Treatment of a Variety of Foot Conditions 

- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more 

- Custom Foot Orthotics 

- Covered by most extended health insurance providers 

- No referral needed!!! Free parking 

- Morning, Evening and Saturday Appointments Available 

3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh) 

519-546-3737 wellfoot@outlook.com 


21 

The Elliott Community is Guelph’s 

only not-for-profit organization to 

offer 4 lifestyle choices for Seniors. 

• Life Leases 

• Supportive Living 

• Assisted Living 

• Long Term Care 


22 


23 


24 

PHYLLIS GOODHEW RETIRES 

Another retiree retires - again. Phyllis Goodhew 

is stepping away from her role as Leader of the 

Bid Euchre Club so that another senior 

Evergreen member can have a leadership 

experience. 

Phyllis was a volunteer in Toronto for eight 

years at an Elders Facility where she prepared 

meals for Seniors. Then she was the leader of a 

Bid Euchre Club for eighteen years before 

moving to Guelph. Phyllis wanted to be closer 

to her daughter and, being new to the city, she 

joined the Evergreen Seniors Community 

Centre to meet and make friends. 

It seemed apropos that she be at the 

Evergreen, since the Greek meaning of her 

name means “green leaf”. Phyllis started the Bid 

Euchre Club two years ago with one table of 

four people playing the game. Today, the 

number has increased to six tables, i.e., 24 

seniors. 

Her friends describe her as “a fabulous 

friend”, “a fantastic lady”, and that “she would 

do anything for anyone”. 

Submitted by Bruno Szafran 

The Darts Club have received new easels to use for keeping score during their games on 

Tuesdays and Fridays in the Auditorium. 


25 

CANADA WINTER CARNIVAL 

Bring the family for a fun-filled afternoon of 

Canadian winter activities, live entertainment, 

shop local vendors and so much more! 

Sat. January 20th 2:00-4:00 pm 


26 


27 

Article Written by: Spectrum Health Care 

Aging in Place: Embracing Independence and Comfort in Your Golden Years 

As we journey through life, there comes a point when we start thinking about our future, particularly our 

senior years. While some may consider moving to assisted living facilities or retirement communities, there 

is a growing trend that advocates for “aging in place”. 

What is Aging in Place? 

Aging in place simply means choosing to remain in the familiar surroundings of your own home and 

community as you age. It involves creating an environment that is safe, accessible, and supportive of your 

changing needs and abilities. By making modifications to your home and seeking assistance when necessary, 

you can continue to live independently and autonomously while receiving the care and support you require. 

Benefits of Aging in Place: 

• Familiarity and Comfort: Your home is more than just a physical space; it holds memories, sentimental 

value, and a sense of familiarity. Aging in place allows you to remain in an environment that brings you 

comfort and emotional well-being. 

• Independence and Control: Aging in place empowers you to maintain independence and control over 

your life decisions. You can continue to follow your daily routines, make choices that align with your 

preferences, and retain your sense of autonomy. 

• Enhanced Emotional Well-being: Studies have shown that seniors who age in place tend to experience 

higher levels of emotional well-being compared to those who move to assisted living facilities. By 

staying connected to your community, friends, and neighbours, you can combat feelings of loneliness 

and isolation. 

• Improved Quality of Life: Aging in place promotes a higher quality of life as it allows you to live in a 

space customized to your needs. With home modifications, such as installing grab bars, ramps, or stair 

lifts, you can enhance safety and accessibility, reducing the risk of accidents and injuries. 

• Cost-Effectiveness: In many cases, aging in place can be a more cost-effective option compared to 



28 

The Guelph Family Health Team's NEW January - June 2024 Wellness Workshop schedule 

is here! 

You can print and view the NEW schedule by visiting our webpage: 

www.guelphfht.com/wellness-workshops-and-programs/ 

*Please note: the dates/times/locations may change. Keep checking website/email for any updates. 

FREE Wellness Workshops in January, presented by the Guelph Family Health Team: 

Cognitive Behavioural Therapy Part 1 (3 sessions to attend) 

Dates: Monday, January 8, 15, 22 

Time: 6:00 pm – 7:30 pm EST 

Location: *VIRTUAL webinar only 

*Registration will open December 8. Learn more HERE. 

Living Well: Tips for Brain Health 

Date: Wednesday, January 17 

Time: 11:00 am – 12:00 pm EST 

Location: IN-PERSON workshop only 

Suite 500 – 649 Scottsdale Drive, Guelph 

*Registration will open December 17. Learn more HERE. 

Let’s Talk About Anger 

Dates: Tuesday, January 23 

Time: 10:00 am – 11:30 am EST 

Location: *VIRTUAL webinar only 

*Registration will open December 23. Learn more HERE 


29 

Scarves, mittens, and hats are a great way to 

express your personality in the cold weather. 

Brad Goreski 

Cold! If the thermometer had been an inch 

longer we'd have frozen to death. 

Mark Twain 

Snow was falling, so much like stars filling the 

dark trees that one could easily imagine its 

reason for being was nothing more than 

prettiness. 

Mary Oliver 

Every season has a reason. Summer cannot do 

the works of winter, nor winter the works of 

summer. Each season is unique yet so important, 

so cherish the seasons in your life. 

Gugu Mona 


30 

$25.00 discount coupon 

with this ad 

Please call 519-821-6683 


assisted living or retirement homes. By avoiding expensive facility fees, you can allocate your resources 

toward necessary home modifications and personalized care services. 

Making Aging in Place Possible: 

• Home Modifications: Evaluate your home to identify potential areas for improvement. Consider 

installing handrails, widening doorways, adding ramps, and improving lighting to ensure safety and 

accessibility throughout your living space. 

• Assistive Technology: Explore the use of assistive devices and technology designed to support 

independent living. From medication reminders to home monitoring systems, these tools can enhance 

safety and provide peace of mind for both you and your loved ones. 

• Community Engagement: Staying connected to your community is crucial for aging in place 

successfully. Engage in social activities, join local clubs or organizations, and maintain relationships 

with friends and neighbors. This can foster a support network and combat feelings of loneliness. 

• Supportive Services: Reach out to community resources, local agencies, or professional caregivers who 

can provide assistance with household chores, transportation, personal care, and healthcare needs. These 

services can help you maintain your independence while ensuring your well-being 

Aging in place offers seniors an opportunity to enjoy their later years in the comfort and familiarity of 

their own homes. With careful planning, home modifications, and access to supportive services, you can 

maintain your independence, control, and emotional well-being while being able to receive assistance when 

required. Embrace the concept of aging in place, and let it empower you to lead a fulfilling and meaningful 

life. 

For more information about our services, visit https://spectrumhealthcare.com/ or call 519-585-0854. 

Sources 

National Aging in Place Council: https://www.ageinplace.org/ 

AARP: https://www.aarp.org/ 

National Institute on Aging: https://www.nia.nih.gov/ 

Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/ 

Journal of Aging and Health: https://journals.sagepub.com/home/jah 

Aging in Place Technology Watch: https://www.ageinplacetech.com/ 


RECREATION & LEISURE PROGRAMS for SENIORS 55+ 

held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-837-5699. 

Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at 

recenroll.ca. Registration opened on Wednesday, December 13. PLEASE NOTE: There may be changes 

to programs after this issue was printed - please check the details on recenroll.ca before you sign up. Programs 

may be cancelled if there is low registration, so be sure to register (Fees do not include HST). 

VISUAL ARTS 

Landscape Painting 

In this course, students will learn how to create 

artistic representations of natural environments such 

as mountains, forests, waters, fields, coastlines and 

sunsets. Landscape painting can be created using a 

variety of water-based medium: acrylic, watercolour 

and gouache. Although the realistic representation of 

the natural world will be the main approach, 

exploring landscape through illusion is not excluded. 

The course will cover all that is needed to create 

expressive and dynamic paintings: basic techniques, 

colour mixing, tonal values, elements of 

composition, effects of atmospheric perspective, the 

ways to simplify the shapes and forms, and effective 

editing of photographic references. Throughout the 

course, there will be plenty of short demos, usually at 

the beginning of the class. The course is intended for 

beginners and intermediates. Just bring your 

supplies, your passion for painting, and whatever 

experience you have and you will grow as an artist 

through expanding your observational and artistic 

skills. 

Course ID: 43745 

Location: West End Community Centre (Room 2) 

Class Length: 3 hours (1-4 p.m.) 

Dates: January 17-March 20 (Wednesday) 

Fees: Member: $144.80 Non-Member: $166.50 

Watercolour 

This watercolour class is for all levels of painters. 

The instructor will work with participants on an 

individual basis or in small groups of similar interest 

or skill. 


Location: Evergreen Seniors Community Centre 

(Room 2) 

Class Length: 3 hours (9 a.m.-12 p.m.) 

Dates: January 15-March 25 (Monday) 


Sketching 

Sketching is a good way to learn or improve your 

drawing skills. This course suits all levels of students 

who want to know how to draw quick and accurate 

sketches. Whether you want to prepare for a big 

project or draw the world around us, sketching is a 

great way to express yourself. 


Location: Victoria Road Rec Centre 


Dates: January 16-March 19 (Tuesday) 


Acrylic Painting 

Join us for informative lessons in painting with 

acrylics. Stroke types, techniques and form will be 

the focus of this hands-on class. Be inspired, have an 

open mind, and create your masterpiece with this 

form of art. 




Dates: January 18-March 21 (Thursday) 


FITNESS 

Cardio and Strength Level 2 

This intermediate/advanced strength training class 

focuses on a low impact cardio warmup. This class 

performs functional exercises that include balance, 

flexibility and cardiovascular movements. Exercises 

are performed sitting and standing. A variety of 

equipment is used throughout the classes, which may 

include bands, stability balls and weights of your 

choice. Join us to keep your body fit! 

Course ID: Monday: 42794 

Friday: 43739 


(Room 4) 

Class Length: 1 hour (9-10 a.m.) 

Dates: 

Monday: January 8-March 25 

Friday: January 12-March 22 


Cardio and Strength Level 3 

Come and challenge your fitness level in this 

advanced strength training class. Focusing on a low 

impact cardio warmup, this class performs functional 

exercises that include balance, flexibility and 

cardiovascular movements. A variety of equipment is 

31 



32 


used throughout the classes, which may include 

bands, stability balls and weights of your choice. Join 

us to keep your body fit! 


Friday: 43738 


(Room 4) 


Dates: 

Monday: January 8-March 25 

Friday: January 12-March 22 


Boxing for Seniors at TNT Boxing & Fitness 

Academy 

Improve your core strength, stamina and posture by 

practising the fundamental movements of boxing. 

TNT Boxing and Fitness Academy’s trained and 

certified coaching staff will add low-impact 

modifications to support bone and joint health in a no 

-contact environment. Have fun, avoid injury and get 

the most benefits from your workout! Participants 

will be given their own hand wraps and taught proper 

wrapping techniques. They will have access to 

gloves to be used on heavy bags in class. Participants 

will require indoor shoes and bring their own water 

bottles. A refill station is available on-site. 


Location: TNT Boxing & Fitness Academy 

Class Length: 1 hour (1-2 p.m.) 

Dates: January 19-February 23 (Friday) 


Total Body Conditioning 

This total body conditioning class will challenge the 

active 55+ individual. A cardio warmup will prepare 

you for resistance training, balance, flexibility, and 

core strength and floor workout. The benefits of 

regular exercise consisting of these major 

components will improve your mental, physical and 

emotional health, increase your energy level to be 

able to carry out daily tasks, and reduce your chances 

of osteoporosis. 



(Room 4) 



Fees: Member: $87 Non-Member: $100.08 

Introduction to Strength Training 

What is strength training all about? How do you get 

started? Which exercises are the best ones? What 

about form? Let us show you the answers! You will 

go from learning the theory behind the importance of 


strength training to mastering the technique behind 

bodyweight, free weight, and barbell training. Our 

qualified instructors will take you through a 

progressive training program that will help you gain 

a better understanding of exercise and program 

design, help you increase your strength and, most 

importantly, your confidence in and out of the gym. 

Location: West End Community Centre (Fitness 

Room) 





Dates: January 8-February 12 (Monday) 






Dates: February 26-March 25 (Monday) 


Fluent Body 

Fluent Body is a combination of movement and 

somatic therapy that helps people to be generous to 

their body and mind. We move through different 

highs, lows, imageries and emotions. The journey 

will be within ourselves, supported and reflected in 

context with the group. 

We will float, breathe, shake, do exercises, vocalize, 

thicken and soften, evaporate and more movement 

explorations. This class is for all abilities. 




Dates: January 13-March 23 (Saturday) 


Kum Nye 

Kum Nye is a yoga-like, healing practice of Tibetan 

Buddhist tradition that focuses on massage and 

movement to refresh and revitalize the body and 

mind. There are breathing techniques, self-massage, 

meditations, stretching and movement exercises. The 

practice is relaxing and meditative. Join us for a 

relaxing experience. 



(Room 4) 

Class Length: 1 hour (12:30-1:30 p.m.) 

Dates: January 11-March 28 (Thursday) 



33 


Meditation and Relaxation 

Learn to develop skills to cultivate a different 

relationship to stress, including stress that can result 

from managing a variety of chronic health 

conditions. 

Sessions include: variety of meditation practices, 

gentle mindful movement practices, reflective and 

practical exercises, and discussions on stress. 

Examples of mindfulness training: 

• Deep breathing 

• Meditation 

• Gentle movement 

Course ID: Tuesday: 43725 

Thursday: 43620 


(Room 4) 

Class Length: 1 hour 

(1:30-2:30 p.m. Tues.) 

(9:00-10:00 a.m. Thurs.) 


January 11-March 14 (Thursday) 

Fees: Tuesday: Member: $87 Non-Member: 

$100.08 

Thursday: Member: $72.50 Non-Member: $83.40 

OsteoFit 

Part of living well with osteoporosis and/or 

osteoarthritis involves healthy eating and physical 

activity. Physical activity plays an essential role in 

the treatment of osteoporosis by ‘stimulating’ or 

applying a load on our bones to maintain their 

structure and strength. When treating osteoarthritis, 

it is important to ensure proper alignment of joints as 

well. Exercise and physical activity play a vital role 

and contribute to individuals’ overall health and well 

-being. Four types of exercise are necessary in the 

management of osteoporosis and osteoarthritis: 

strength, posture and core stability, balance, and 

weight bearing. Join us in this class to get moving, 

improve your strength, balance, and posture, 

and in turn, reduce your risk of falling. 



(Room 4) 

Class Length: 1 hour (10:30-11:30 a.m.) 



Release Your Hips, Change Your Life! 

Do your hips get fatigued and sore? Come, learn 

stretches/exercises to help your largest joints work to 

their potential so you can do all the things you love 

to do! 






Strength and Balance 

This beginner class will focus on fall prevention, 

whole body movements, and balance. It is designed 

to improve general mobility and overall strength to 

make everyday tasks easier. You can expect to see 

improvement in posture. The class presents an 

excellent opportunity for beginners to start 

exercising with an aerobic, strength and flexibility 

component. 


Wednesday: 43730 


(Room 4) 


(10-11 a.m. Monday) 

(12-1 p.m. Wednesday) 


January 10-March 27 (Wednesday) 

Fees: Tuesday: Member: $79.75 

Non-Member: $91.74 

Wednesday: Member: $87 Non-Member: $100.08 

Falling Prevention and Navigation 

In this program, participants will learn practical 

exercises for preventing falls in day-to-day life, as 

well as tools to aid in negotiating a fall, should it 

occur. We will focus on building knowledge of the 

body to increase confidence in movement. It will 

include: exercises for increasing proprioception (for 

the feet, eyes, and spine) — study of walking 

mechanics to invite mindful movement — practice of 

ramping and spiralling pathways for support in 

falling — explorations of how to use the limbs and 

body for counterbalance 



(Room 4) 




TAI CHI 

Tai Chi – Beginner 

This program welcomes those who are new to Tai 

Chi as well as those who are wishing to reinforce the 

foundations. Focusing on the basic vocabulary of the 

stances and co-ordination of the postures, this 

meditative movement practice is accessible to all. 



34 




(Room 4) 




Tai Chi – Intermediate 

Learn the meditative movement practice of Tai Chi 

Chuan. This session focuses on the Yang Style 37- 

Posture Form. It is advised to have previous 

experience with Tai Chi Chuan movements and 

foundations for this class. 



(Room 4) 




QI GONG 

Qi Gong 1 

This program is a Chinese blend of exercise, 

stretching and meditation. The program focuses on 

Eighteen Postures for Daily Practice, a Qi Gong set 

that integrates East and West in a series of gentle 

exercises designed to maintain and enhance health. 

Adapting classical Qi Gong forms, this style 

incorporates therapeutic exercise, self -massage and 

meditation. This class will focus on the core routines 

and is suitable for both new and returning 

participants. 



(Room 4) 

Class Length: 1-1/2 hour (12-1:30 p.m.) 



Qi Gong 1 

Discover this ancient healing practice that has been a 

part of Chinese Medicine for thousands of years. Qi 

Gong includes a variety of exercises, including slow 

meditative movements, shaking and tapping, and 

acupressure and self-massage. This program will 

guide participants through a series of gentle 

movements along with supplementary meditations, 

exercises, and self-massage techniques to boost 

immunity and enhance overall well-being. 



(Room 4) 

Class Length: 1 hour (11 a.m.-12 p.m.) 




YOGA 

Chair Yoga 

Chair yoga offers the same benefits as other yoga 

practices, such as increased flexibility, strengthening, 

proper breathing and increasing range of motion in 

the joints. Simply use a chair to assist with postures. 

Chair yoga is for everyone, especially those who 

may have limited mobility and/or are unable to get 

up and down on a yoga mat. Postures can be 

modified to meet students' needs. 


Wednesday: 43729 


(Room 4) 


Monday: 11 a.m.-12 p.m. 

Wednesday: 9:15-10:15 a.m. 

Dates: 

January 8-March 25 (Monday) 

January 10-March 27 (Wednesday) 

Fees: Monday: Member: $79.75 

Non-Member: $91.74 

Wednesday: Member: $87 Non-Member: $100.08 

Gentle Yoga 

This program is open to everyone. We will explore 

this centuries old discipline which brings health and 

vitality to the body, peace to the mind and joy to the 

spirit. Participants must have the mobility to move 

from standing positions to lying/sitting on a mat on 

the floor. 

Course ID: Tuesday: 43726 

Thursday: 43735 

Friday: 43740 

Location: 

Victoria Road Recreation Centre 

(Tuesday) 

Evergreen Seniors Community Centre (Room 4) 

(Thursday & Friday) 


Tuesday: 2-3 p.m. 

Thursday: 2-3 p.m. 

Friday: 10:15-11:15 a.m. 

Dates: 

January 9-March 26 (Tuesday) 


January 11-March 28 (Thursday) 


January 12-March 22 (Friday) 



35 


Yoga for Brain Health 

Each time you step on a yoga mat, you strengthen 

your brain. No matter what is going on with it – 

whether you are hoping to support concussion 

recovery or calm agitated nerves – yoga is medicine 

for your brain. These classes include slow, gentle 

movement and attention on your breath. People 

living with a range of brain health situations will 

benefit: concussion, mild to moderate traumatic 

brain injury, stroke recovery, mental health 

challenges, dementia, and chronic pain. 






Restorative Yoga 

Restorative yoga uses gentle, supported yoga 

postures that are held for an extended duration (5-10 

minutes), along with breath work and meditation. 

The focus is on letting go of physical and mental 

tension to achieve deep, restorative rest and 

mindfulness. All levels are welcome, and no prior 

yoga experience is necessary. Please bring a towel 

or blanket to be used as a supportive prop. 


Location: Evergreen Seniors Comm. Centre (Room 

4) 

Class Length: 1 hour (11:30a.m.-12:30 p.m.) 

Dates: January 12-March 22 (Friday) 


Strength and Flow Yoga 

Power up your morning with a combination of 

strength training and yoga poses. This class has a 

strong, invigorating pace and an upbeat, informative 

vibe. We’ll blend yoga postures and flows with 

creative techniques to build strength progressively 

and help you become more balanced and flexible. It 

will leave you feeling empowered and ready for 

your day. 



Class Length: 45 minutes (8-8:45 a.m.) 



Yoga Nidra 

Nidra actually means sleep. This class will promote 

restorative relaxation by using deep breathing 

methods, guided visualization, and progressive 

relaxation using very specific techniques involving 

4 senses. Feel rested and renewed! 



Class Length: 1 hour (2-3 p.m.) 



PEER LEARNING 

Peer Learning is for those seniors who like to have a 

good discussion with a friendly group. Join us as we 

research and discuss exciting topics. It’s a great way 

to meet new people and have fun while learning. 

BRICS 

For the last 15 years, the BRICS countries (Brazil, 

Russia, India, China, and South Africa) have been 

meeting to discuss topics of mutual benefit. Join us 

to discuss the interests and concerns of these 

developing economies. 

Code: 36903 

Monday 9:30–11:20 a.m. (9 classes) 

January 8–March 18 


(Room 3) 

Fee: Member: $20.34 + tax 

Migrations 

Migrations have been a constant in human history. 

People have left their home countries to avoid 

persecution or to find a better life for their families. 

Join us to discuss how these migrations have come 

about and their consequences. 

Code: 36905 

Tuesday 1:30–3:30 p.m. (9 classes) 


Location: Evergreen Centre Community Centre 

Boardroom 


Britain, Past and Present 

Will the British monarchy survive? What will be the 

consequences of Brexit? What is the future of 

Scotland and Northern Ireland? Let’s discuss 

Britain’s wars, its colonial past, and the many people 

who have shaped its history and culture. 

Code: 36907 

Thursday 9:30–11:30 a.m. (9 classes) 



Boardroom 



36 

See Puzzles on pgs. 16 & 17 


Tax Relief Provisions for Low Income Seniors and Low Income Persons 

with Disabilities 

County of Wellington has a tax relief programme for low income seniors and low income persons with 

disabilities. 

The programme allows for property tax increases up to a maximum of $500 annually to be rebated to 

eligible property owners. 

The intent of this policy is to provide a mechanism to assist those least able to pay a significant increase 

in taxes due to a reassessment. 

To be eligible, a low-income senior must have attained the age of 65 years and be in receipt of benefits 

under the Guaranteed Income Supplement (GIS) programme. 

To be eligible, a low-income disabled person must be in receipt of benefits under the Ontario Disability 

Support Programme (ODSP). 

If you do not receive ODSP, you may still qualify for tax relief. Eligibility may be determined on a 

case-by-case basis in consultation with the County Social Services Department. 

• Property tax rebates for eligible applicants will remain at a minimum of $400 for the 2023 tax 

year; 

• Applications may be made no later than the deadline of November 1, 2023; 

• Proof of receiving GIS or ODSP payments will be accepted based on 2023 documentation. 

The application can be found on this website: 

https://www.wellington.ca/en/government/taxrelief.aspx 

For further information contact: Shauna Calder at shaunac@wellington.ca 

37 

GWSA Email Updates 

Each month, approximately mid-month, the 

Membership and Marketing Committee at the 

GWSA sends out the GWSA Email Update. It 

highlights a few of the exciting things happening 

at the GWSA and important communications from 

the Board. 

You can subscribe to receive the GWSA Email 

Update by completing the steps below: 

1. To begin, please send an email to: 

subscribe@gwsa-guelph.ca. You can enter 

Subscribe in the Subject line, or just skip that 

part. It will work either way. In just a few 

minutes you will receive a message with a link. 

2. Click on the link you received, fill in the 

appropriate fields, and click “Subscribe to List”. 

3. To ensure you really want to receive GWSA 

Email Updates – and to make sure all emails are 

error-free – we’ll send a message asking you to 

confirm. 

4. Once you respond to the confirmation message, 

your registration is complete and you’ll receive 

our Welcome Letter. 

You can also subscribe using the Email Update 

input form at the bottom of any page on the 

GWSA website at gwsa-guelph.ca. 

You can expect to receive your first GWSA Email 

Update approximately mid-month after you sign 

up. 

You can unsubscribe from the GWSA Email 

Updates at any time by clicking on the 

“unsubscribe” link that is displayed at the bottom 

of every update. 

Membership & 

Marketing Committee 

This graphic by Unknown Author is 

licensed under CC BY-ND 


38 

Wednesday, February 14, 2024 

FAMOUS PEOPLE PLAYERS 

Total cost: $140.00 - members only (non-refundable) Code - 43369 

Registration starts on Thursday, November 30, 2023 

Booking deadline: Thursday, January 4, 2024 

Join us for a trip to Toronto where we will enjoy a “Glow in the Dark Dine & Dream Dinner Theatre”. 

From Broadway to Radio City Music Hall and around the World – Famous People Players is Where 

Special Happens! 

The February show is ‘Flashback Fun’ – a review of the theme songs of all your favourite TV shows from 

the 70s and 80s. The show includes a hot lunch as well as coffee, tea and dessert after the show. 

Depart Evergreen Centre: 10:00 am; Carousel: 10:15 am Return to Guelph: 4:30 pm 

The cost includes coach, hot lunch, show admission, taxes and tips. 

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there 

be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of 

participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means 

booking your trip before the trip must be cancelled due to low participation. 

Accessibility: There is wheelchair accessibility on this trip. Travellers who can transfer to a coach seat may 

also have their collapsible, manual wheelchair or walker stored in the cargo area of the coach 

Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip. 

Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This 

allows for other members to have a place to park when they come throughout the day. 

PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA 

membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring 

the completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If 

you are unable to print this form, copies will be available from a Travel Committee member the day of the 

trip. 

Registration will be available until the trip is fully booked, or booking is closed on Thursday, January 4, 

2024. 

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa, 

Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/ 

MemberRegistration/MemberSignIn 

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699. 

Credit card information is no longer accepted over the telephone. If you wish to make a telephone payment, 

you must first save your credit card on your RecEnroll account. Customers can also pre-purchase a City 

Card or an account credit in-person at any of our recreation facilities to be used towards future purchases 

by telephone. 

Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Tuesday, 

January 4, 2024. 

Please put the date on your calendar and arrive on time. 


39 

Wednesday, March 20, 2024 

Exploring Oxford County 

with Lunch at Elmhurst Inn 

Total cost: $130.00 - members only (non-refundable) Code: 44586 

Registration starts on Thursday, January 4, 2024 

Booking deadline is Friday, February 16, 2024 

Join us for a relaxing day, featuring a wonderful hot buffet lunch with appetizers, salads, main courses, and 

desserts to choose from. We will travel around Oxford County, visiting shops, a museum and some other 

surprise stops. This trip will require some walking, and you will enjoy the country scenery as we tour this 

historic region. 

Depart Evergreen Centre: 9:30 a.m.; Carousel: 9:40 a.m. Return: by 6:00 p.m. 

The cost includes coach, lunch, admissions, all taxes and tips for lunch and the driver. 

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there 

be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of 

participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means 

booking your trip before the trip must be cancelled due to low participation. 

Accessibility: Unfortunately there is no wheelchair accessibility on this trip. Travellers who can transfer to 

a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the coach. 

Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip. 

Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This 

allows for other members to have a place to park when they come throughout the day. 

PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA 

membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring 

the completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If 

you are unable to print this form, copies will be available from a Travel Committee member the day of the 

trip. 

Registration will be available until the trip is fully booked or booking is closed Friday, February 16, 2024. 

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa, 

Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/ 

MemberRegistration/MemberSignIn 

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699. 

Credit card information is no longer accepted over the telephone. If you wish to make a telephone payment, 

you must first save your credit card on your RecEnroll account. Customers can also pre-purchase a City 

Card or an account credit in-person at any of our recreation facilities to be used towards future purchases 

by telephone. 

Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Friday, 

February 16, 2024. 

Please also put the date of the trip on your calendar with the time to board and please be on time for the 

trip. 


40 

Bistro 683 - January 2024 

The Evergreen Restaurant is open to the public 

and serves a large variety of menu items that are 

available from 8:30 am to 3:00 pm, Monday to 

Friday (except holidays): 

Full Breakfast Plate Sandwiches 

Breakfast Sandwich Homemade Soups 

French Toast 

Fresh Bakery Items 

Toasted Western Sandwich Hamburgers 

Daily Breakfast Specials Salads 

Beverages 

Breakfast is served starting at 9:00 am. The daily 

featured Lunch is served from 11 am to 1 pm 

Monday to Friday and the menu is below. 

Take-out is available for your convenience. 

Our goal is to provide balanced, nutritious meals. 

We provide great quality, while keeping costs 

reasonable. The tremendous support of volunteers 

in the restaurant helps us achieve this goal. 

Featured Hot Lunch 

$7.50 + tax. 

Each hot lunch is served as a full and balanced, 

nutritional meal. 

Catering 

Catering is available by special order: Hot/cold 

drinks, sweet trays, sandwiches, etc. Please have 

your order to the customer service clerk in the 

office at least 48 hours prior to your event. This 

allows staff to ensure that your catering needs will 

be met. Thank you for your co-operation in this 

matter. 

CHECK IT OUT!!! 

NOW FOR SALE IN THE BISTRO 

GWSA COFFEE MUGS 

$7.00 (HST INCLUDED) 

BREAKFAST served starting at 9:00 am 

FEATURED LUNCH served 11 am to 1:00 pm 

Monday Tuesday Wednesday Thursday Friday 

1 

NEW YEAR’S 

CLOSED 

2 

Cannelloni 

3 

Perogies 

4 

Cobb Salad 

5 

Breaded Haddock 

8 

BBQ Pulled Pork 

9 

Roasted Chicken 

10 

Spaghetti & 

Meatballs 

11 

Fried Fish Cakes 

12 

Chicken 

Dumplings & 

Stir Fry 

15 

16 

17 

18 

19 

Reuben 

Sandwich 

Quiche 

Cabbage Rolls 

Breaded Chicken 

Thigh 

Pork Loin Roast 

22 

23 

24 

25 

26 

Seared Rainbow 

Trout 

Pizza 

Chicken Curry 

Beef Stew 

Vegetable 

Lasagna 

29 

30 

31 

Sausage & 

Pepper Pasta 

Honey Garlic 

Chicken Stir Fry 

Salmon in 

Puff Pastry

January 2024 issue GWSA Sentinel online

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