January 2024 issue GWSA Sentinel online

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Course ID: 43721
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (9-10 a.m.)
Dates: January 9-March 12 (Tuesday)
Fees: Member: $72.50 Non-Member: $83.40
Tai Chi – Intermediate
Learn the meditative movement practice of Tai Chi
Chuan. This session focuses on the Yang Style 37-
Posture Form. It is advised to have previous
experience with Tai Chi Chuan movements and
foundations for this class.
Course ID: 43722
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (10-11 a.m.)
Dates: January 9-March 12 (Tuesday)
Fees: Member: $72.50 Non-Member: $83.40
QI GONG
Qi Gong 1
This program is a Chinese blend of exercise,
stretching and meditation. The program focuses on
Eighteen Postures for Daily Practice, a Qi Gong set
that integrates East and West in a series of gentle
exercises designed to maintain and enhance health.
Adapting classical Qi Gong forms, this style
incorporates therapeutic exercise, self -massage and
meditation. This class will focus on the core routines
and is suitable for both new and returning
participants.
Course ID: 43717
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1-1/2 hour (12-1:30 p.m.)
Dates: January 8-March 18 (Monday)
Fees: Member: $108.80 Non-Member: $125.10
Qi Gong 1
Discover this ancient healing practice that has been a
part of Chinese Medicine for thousands of years. Qi
Gong includes a variety of exercises, including slow
meditative movements, shaking and tapping, and
acupressure and self-massage. This program will
guide participants through a series of gentle
movements along with supplementary meditations,
exercises, and self-massage techniques to boost
immunity and enhance overall well-being.
Course ID: 43723
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour (11 a.m.-12 p.m.)
Dates: January 9-March 12 (Tuesday)
The Sentinel - December 2023 — Vol. 48, No. 5
Fees: Member: $72.50 Non-Member: $83.40
YOGA
Chair Yoga
Chair yoga offers the same benefits as other yoga
practices, such as increased flexibility, strengthening,
proper breathing and increasing range of motion in
the joints. Simply use a chair to assist with postures.
Chair yoga is for everyone, especially those who
may have limited mobility and/or are unable to get
up and down on a yoga mat. Postures can be
modified to meet students' needs.
Course ID: Monday: 43716
Wednesday: 43729
Location: Evergreen Seniors Community Centre
(Room 4)
Class Length: 1 hour
Monday: 11 a.m.-12 p.m.
Wednesday: 9:15-10:15 a.m.
Dates:
January 8-March 25 (Monday)
January 10-March 27 (Wednesday)
Fees: Monday: Member: $79.75
Non-Member: $91.74
Wednesday: Member: $87 Non-Member: $100.08
Gentle Yoga
This program is open to everyone. We will explore
this centuries old discipline which brings health and
vitality to the body, peace to the mind and joy to the
spirit. Participants must have the mobility to move
from standing positions to lying/sitting on a mat on
the floor.
Course ID: Tuesday: 43726
Thursday: 43735
Friday: 43740
Location:
Victoria Road Recreation Centre
(Tuesday)
Evergreen Seniors Community Centre (Room 4)
(Thursday & Friday)
Class Length: 1 hour
Tuesday: 2-3 p.m.
Thursday: 2-3 p.m.
Friday: 10:15-11:15 a.m.
Dates:
January 9-March 26 (Tuesday)
Fees: Member: $87 Non-Member: $100.08
January 11-March 28 (Thursday)
Fees: Member: $87 Non-Member: $100.08
January 12-March 22 (Friday)
Fees: Member: $79.75 Non-Member: $91.74
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