January 2024 issue GWSA Sentinel online

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(Continued from page 34)
Yoga for Brain Health
Each time you step on a yoga mat, you strengthen
your brain. No matter what is going on with it –
whether you are hoping to support concussion
recovery or calm agitated nerves – yoga is medicine
for your brain. These classes include slow, gentle
movement and attention on your breath. People
living with a range of brain health situations will
benefit: concussion, mild to moderate traumatic
brain injury, stroke recovery, mental health
challenges, dementia, and chronic pain.
Course ID: 43719
Location: Victoria Road Rec Centre
Class Length: 1 hour (9-10 a.m.)
Dates: January 9-March 26 (Tuesday)
Fees: Member: $79.75 Non-Member: $91.74
Restorative Yoga
Restorative yoga uses gentle, supported yoga
postures that are held for an extended duration (5-10
minutes), along with breath work and meditation.
The focus is on letting go of physical and mental
tension to achieve deep, restorative rest and
mindfulness. All levels are welcome, and no prior
yoga experience is necessary. Please bring a towel
or blanket to be used as a supportive prop.
Course ID: 43741
Location: Evergreen Seniors Comm. Centre (Room
4)
Class Length: 1 hour (11:30a.m.-12:30 p.m.)
Dates: January 12-March 22 (Friday)
Fees: Member: $79.75 Non-Member: $91.74
Strength and Flow Yoga
Power up your morning with a combination of
strength training and yoga poses. This class has a
strong, invigorating pace and an upbeat, informative
vibe. We’ll blend yoga postures and flows with
creative techniques to build strength progressively
and help you become more balanced and flexible. It
will leave you feeling empowered and ready for
your day.
Course ID: 43720
Location: Victoria Road Rec Centre
Class Length: 45 minutes (8-8:45 a.m.)
Dates: January 9-March 26 (Tuesday)
Fees: Member: $79.75 Non-Member: $91.74
Yoga Nidra
Nidra actually means sleep. This class will promote
restorative relaxation by using deep breathing
methods, guided visualization, and progressive
relaxation using very specific techniques involving
4 senses. Feel rested and renewed!
Course ID: 43731
Location: Victoria Road Rec Centre
Class Length: 1 hour (2-3 p.m.)
Dates: January 10-March 27 (Wednesday)
Fees: Member: $87 Non-Member: $100.08
PEER LEARNING
Peer Learning is for those seniors who like to have a
good discussion with a friendly group. Join us as we
research and discuss exciting topics. It’s a great way
to meet new people and have fun while learning.
BRICS
For the last 15 years, the BRICS countries (Brazil,
Russia, India, China, and South Africa) have been
meeting to discuss topics of mutual benefit. Join us
to discuss the interests and concerns of these
developing economies.
Code: 36903
Monday 9:30–11:20 a.m. (9 classes)
January 8–March 18
Location: Evergreen Seniors Community Centre
(Room 3)
Fee: Member: $20.34 + tax
Migrations
Migrations have been a constant in human history.
People have left their home countries to avoid
persecution or to find a better life for their families.
Join us to discuss how these migrations have come
about and their consequences.
Code: 36905
Tuesday 1:30–3:30 p.m. (9 classes)
January 9–March 12
Location: Evergreen Centre Community Centre
Boardroom
Fee: Member: $20.34 + tax
Britain, Past and Present
Will the British monarchy survive? What will be the
consequences of Brexit? What is the future of
Scotland and Northern Ireland? Let’s discuss
Britain’s wars, its colonial past, and the many people
who have shaped its history and culture.
Code: 36907
Thursday 9:30–11:30 a.m. (9 classes)
January 11–March 14
Location: Evergreen Seniors Community Centre
Boardroom
Fee: Member: $20.34 + tax
The Sentinel - January 2024