February 2023 issue online

The Sentinel - February 2023

2 

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The Sentinel - February 2023 — Vol. 47, No. 6

The Guelph/Wellington Seniors Association 

A non-profit organization based at the 

Evergreen Seniors Community Centre 

http://www.gwsa-guelph.ca 

Directors & Officers 

Linda Jeffrey — Executive Director 

Pat Gage — President 

Donna Keating — Vice-President 

TBA — Treasurer 

TBA — Secretary 

(City Recreational Co-ordinator) 

Directors 

Ken Fugler 

Charlie Bishop 

Wenda King 

Sam Montoya 

Janice Robertson 

Elizabeth Steggles 

Yvonne Thomas 

Adam Rutherford (City Program Manager) 

The Sentinel Team 

Carol Croft — Adminstrator, Printer 

Linda Green — Editor, Printer 

George Hughes — Printer 

Bill Shephard, Ray Miller — Part-time 

Assistants 

All of the above GWSA members 

are Volunteers. 

City Staff 

Adam Rutherford — Program 

Manager 

Jill Hunt — Customer Service Clerk 

TBA — Recreation Program 

Director — Senior Services 

Becky MacDonald — Recreation 

Co-ordinator — Volunteers 

TBA — Chef 

Rotating — Facility Maintainer 

Lynne Briggs — Manager of Recreation 

Services 


A City of Guelph Recreation Facility run in 

partnership with the Community Services Department 

of the City of Guelph and the Guelph/ 

Wellington Seniors Association 

683 Woolwich St., Guelph, ON, N1H 3Y8 

Tel.: 519-823-1291 / Fax: 519-823-8972 

Hours: 8:30 am to 4:00 pm M-F 

(closed Statutory Holidays) 

Read The Sentinel on our website, 

www.gwsa-guelph.ca 

ISSN: 0383 817X 

A MESSAGE FROM THE GWSA 

BOARD 

I read awhile back that December to February are 

considered the winter months in Canada. As such, this 

month’s Message From The GWSA Board will be the last 

one before SPRING! Of course, that doesn’t guarantee that 

the snow and cold weather will disappear but it will give 

hope - to those that prefer spring to winter - that it won’t be 

long! 

As you may recall, January’s Message From The Board 

focused on increasing your awareness in the area of Fraud 

Prevention. We intend to keep this topic of concern at the 

forefront as we look to create opportunities/initiatives to 

increase your awareness. 

The month of February has a couple of notable days, 

including: 

1) February 2, 2023 – Groundhog Day (became popular 

about 65 years ago when a groundhog named Wiarton 

Willie started making weather predictions based on 

whether he saw his shadow after he emerged from his 

burrow. This enabled him to predict the arrival of spring). 

2) February 14, 2023 – Valentine’s Day 

3) February 20, 2023 – Family Day 

Valentine’s Day and Family Day are great opportunities to 

share with friends. In fact, inbetween these dates, on 

Saturday, February 18, there is an opportunity to DANCE 

up a storm starting at 7:30 pm at the Evergreen Seniors 

Centre! 

Check out further GWSA activities on our website: 

https://gwsa-guelph.ca. 

HEART MONTH - One of the most important things to 

remember in February is the importance of Heart Health! 

Healthy Living, Staying Active, and knowing the 

Emergency Signs are just a couple of the many topics 

covered on this Heart and Stroke website https:// 

www.heartandstroke.ca. Please take the time to focus on 

your Heart Health! You are worth it! 

NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree 

with or support statements in the Sentinel made by advertisers, or submissions 

by writers (no political or religious topics please). 

The Sentinel - February 2023 

3 

(Continued on page 4)

4 

(Continued from page 3) 

We have received strong positive support and comments about the Information and 

Welcoming Desk that can be seen near the entrance of the Evergreen Seniors 

Community Centre. The goal of this initiative is to provide a friendly and engaging 

atmosphere in customer service to visitors entering and exiting the Evergreen Seniors 

Community Centre. Our wonderful volunteers work with City Staff to enrich visitor 

experience by greeting visitors, answering questions, offering tours, and providing other 

general information. 

Not only will the Welcoming Desk provide tours and information about our programs and 

services but also offer a social interaction with seniors engaging seniors! 

I am continuously amazed at all the programs and activities that are offered! I urge you to 

check out the GWSA website and also to join the email sign-up for the GWSA Monthly 

update! 

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis 

Enjoy your February and Stay Safe! 

Donna Keating 

Vice Chair/Vice President 

Guelph Wellington Seniors Association (GWSA) 

donna.keating@gwsa-guelph.ca 

WANTED 

The Guelph Wellington Seniors Association Board of Directors is seeking an individual 

with financial experience to sit on the Board as Treasurer. You will assist the Board in our 

mission to enable older adults to be active, involved, make friends, and age with dignity. 

You share our vision of a future that is progressive, accountable and innovative in 

providing services to the older adult community. 

Responsibilities include: 

Attending monthly Board meetings 3 rd Wednesday 

Attending quarterly Finance Committee meetings 

Act as a signing officer for GWSA accounts and contracts 

Work collaboratively with the GWSA Bookkeeper to prepare reports for the monthly 

Board Meetings and the Annual General Meeting 

If you are interested in this volunteer position or know of someone who might be 

interested, please contact Pat Gage, President (pat.gage@gwsa-guelph.ca) or Linda 

Jeffrey, Executive Director (linda.jeffrey@gwsa-guelph.ca) 


THE EDITOR’S PAGE 

February is Heart Month. 

by Linda Green 

This month it’s time to focus on heart health, both 

physically and emotionally. As we get older, one of the 

major health problems is heart disease for both men and 

women. 

Here are a few things you can do to keep your heart 

healthy: 

Exercise. During the colder months, it’s harder to get 

outdoors. However, you can go to one of the City pools 

for gentle aerobics, take a variety of exercise 

classes at the Evergreen Centre, or take a 

walk around one of the malls. You can even 

do stretches when you’re sitting in a chair. 

Diet. The key to a good diet is not to be 

rigid, but rather, to make most of your meals 

healthy and just occasionally indulge. Have 

plenty of fruits and vegetables each day. Eat 

foods containing omega-3, like fish and 

walnuts. Select whole grains and cut back on 

fat and sodium. Eat smaller portions if you 

aren’t doing a lot of activities to burn off calories. Dark 

chocolate (in moderation), green or black tea & red wine 

(1 glass a day) are all heart healthy. If you’re visiting the 

Evergreen Centre, try some of the delicious and nutritious 

lunch specials. 

Sleep. Research shows an increased risk of coronary 

heart disease when people are getting less than 5 hours of 

sleep per night. Ideally, most people should have between 

7-8 hours of sleep per night. If you have trouble sleeping: 

cut back on caffeine and don’t have any after 2 pm; nap if 

you feel tired, but limit it to 20 minutes; exercise early or 

midday: doing it later in the day can energize you too 

much; try to keep to a regular schedule of bedtime and 

waking the same time each day. 

Emotions. Stress, fear, frustration and even depression 

can be bad for the heart and blood pressure 

and lead to an increase in heart disease. 

Here are a couple of things that are healthy 

for our hearts: 

Laughter. There’s a good reason why it’s 

called the best medicine! Watch comedies, 

read a funny book and hang out with people 

who have a good sense of humour. 

Connection. Not having much social 

interaction is shown to have a relationship 

to higher rates of heart disease. Get out, 

find a group, take a class, call a friend – your heart will be 

lighter. With Valentine’s Day and Family Day this month, 

spend time with the ones you love and be good to your 

heart! 

5 

Special Printing For Members 

Do you have a need for printing (i.e., bookmarks, booklets, calendars, 

dinner menus/programs, club bylaws, annual reports), large or small 

quantities, black & white print (10¢ per page) or colour (30¢ per page)? 

If so, please contact Carol Croft or Linda Green, either in the Sentinel 

office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca, 

or leave a message at the front desk. You must be a GWSA 

member to take advantage of this. 

We will try to accommodate you with your project as much as we can. 

DONATIONS 

To donate easily, with a credit 

card, visit our website 

www.gwsa-guelph.ca and click 

on the ‘Donate’ button or call: 

519-823-1291 

February 3, 2023, is the deadline for 

submissions for the 

March 2023 Sentinel. 

Email submissions to: sentinel@gwsa-guelph.ca 

or drop yours off at the Evergreen Front Desk. 

Distribution of the March issue 

is on February 23, 2023. 

Editor is not responsible for quality of submitted photos 

(but we’ll do our best). 


6 

Volunteer Corner from Becky MacDonald 

Upcoming Volunteer Awards 

Senior of the Year Award 

This award is given by a municipality to recognize 

an outstanding senior who, after age 65, enriches the 

social, cultural or civic life of the community. 

Deadline: April 30. 

If you are interested in nominating a fellow 

volunteer, please speak to Becky in the main office 

on Mondays or Wednesdays, or email 

becky.macdonald@guelph.ca. 

Orientation and Training 

All volunteers will be required to complete the 

mandatory Orientation & Training. The training can 

be completed online from the comfort of your home. 

For those who do not have access to a computer, 

training dates will be setup for you to attend in the 

near future. 

Please contact Becky MacDonald 

becky.macdonald@guelph.ca for more information 

and if you have any questions. 

Welcoming & Information Desk 

Looking for energetic, friendly, outgoing individuals 

to assist with greeting, providing tours and 

answering questions about the centre during the 

week, Monday to Friday. Two shifts are available, 

morning and afternoon in the main lobby. 

Bistro 683 

Cash Volunteer: If you like working with people, 

providing customer service and handling cash, 

Tuesday afternoons are open for a weekly or biweekly 

shift on the cash register from 12:00-3:15 pm 

and every other Friday morning 9 am-12:30 pm. 

How to get involved 

First, complete an online application form: 

https://gwsa-guelph.ca/1749-2/. 

No computer? Pick up a paper application at the 

Evergreen Seniors Community Centre front desk. 

Second, you will be contacted to set up an interview 

followed with training. 

If you are a current volunteer, you are more than 

welcome to take on more than one position. Follow 

up with Becky for more details. 

For more information about a particular position or 

about volunteering in general, contact: Becky 

MacDonald by phone 519-822-1260 X 2096 or 

email: becky.macdonald@guelph.ca. 

GWSA Committees 

Openings for a Secretary 

If you like to take minutes and are looking to give 

back to your seniors association in the morning once 

or twice a month, two committees (Travel and 

Governance Succession) are in need of a secretary to 

record minutes during the monthly meetings. 

A LITTLE POEM FOR SENIORS 

Another year has passed 

And we’re all a little older. 

Last summer felt hotter 

And winter seems much colder. 

There was a time not long ago 

When life was quite a blast. 

Now I fully understand 

About ‘Living in the Past’. 

We used to go to weddings, 

Football games and lunches… 

Now we go to funeral homes 

And after-funeral brunches. 

We used to go out dining, 

And couldn’t get our fill. 

Now we ask for doggie bags, 

Come home and take a pill. 

We used to often travel 

To places near and far. 

Now we get sore asses 

From riding in the car. 

We used to go to nightclubs 

And drink a little booze. 

Now we stay home at night 

And watch the evening news. 

That, my friend is how life is, 

And now my tale is told. 

So, enjoy each day and live it up… 

Before you’re too damned old! 


7 

GWSA NEW MEMBER RECEPTION 

MONDAY, MARCH 20, 2023 

EVERGREEN SENIORS COMMUNITY CENTRE – ROOM 4 

3:00 – 5:00 pm 

The Membership & Marketing Committee extends an invitation 

for new members to attend a Reception at the Evergreen Seniors 

Community Centre, 683 Woolwich Street, Guelph. 

This is an opportunity to meet new members, members of the 

Board, and activity leaders who will be available to provide 

information about their activities. 

Please reply to wenda.king@gwsa-guelph.ca if you will be 

attending. 

Be Active Get Involved Make Friends 

A VIEW FROM THE BOOK NOOK 

Chris Fraser 

The Book Nook — “A Lending Library” 

We are open 

Monday to Friday 10:00 a.m. – 4:00 p.m. 

**** 

We have a great new addition to the Book Nook to 

tell you about: “Denial” by Beverley McLachlin. 

This is the second fiction book written by Beverley 

McLachlin. Her first novel, “Full Disclosure”, was 

an instant bestseller. Understandably so, as 

McLachlin is a retired Chief Justice of the Supreme 

Court of Canada. Her extensive experience in the 

courts brings her a unique perspective on legal 

thrillers. 

In this novel, the main character is Jilly Truitt, a 

successful and highly respected criminal defence 

attorney. She is asked to defend a woman who has 

been charged with murdering her mother. The 

mother’s health had been declining and she had 

requested Medical Assistance in Dying under 

Canada’s new laws. She was upset to have been 

refused and asked her daughter Vera for help. Vera 

loved her mother deeply and refused to comply with 

her wishes. But, when the mother ends up dead, Vera 

is the most likely suspect. 

Vera staunchly denied she had anything to do with 

the death and would rather go to jail than admit guilt. 

Of course, suspicion is cast on other characters as the 

story unfolds. Who else could have possibly killed 

the mother and why? Jilly only has to create doubt in 

the minds of the jury to get an acquittal. As we 

follow the story, family secrets are uncovered that 

eventually lead to a resolution. 

It is refreshing to read a novel with a Canadian 

perspective and all readers of courtroom dramas 

would enjoy reading this book. Happy Reading! 

By Diane Dyke 

Guest Reviewer 


8 

Upcoming FREE Wellness Workshops, presented by the Guelph Family Health Team: 

Calming Strategies (VIRTUAL) 

Date: Thursday, February 23 (Topic: Progressive Muscle Relaxation) 

Time: 12:00 pm – 12:45 pm EST 

*VIRTUAL webinar only 

Learn more/register online by clicking HERE or call us at 519-837-0099 

SELF – Coping with Stress (IN-PERSON), 2 sessions 

Date: Monday, February 27, March 6 

Time: 11:30 am – 1:30 pm EST 

Location: Suite 500 – 649 Scottsdale Drive, Guelph 

*IN-PERSON webinar only 


Let’s Talk About Caregiver Stress (VIRTUAL) 

Date: Tuesday, February 28 

Time: 11:00 am – 12:00 pm EST 

*VIRTUAL webinar only 



9 

GWSA Email Updates 

Each month, approximately mid-month, the 

Membership and Marketing Committee at the 

GWSA sends out the GWSA Email Update. It 

highlights a few of the exciting things happening at 

the GWSA and important communications from 

the Board. 

You can subscribe to receive the GWSA Email 

Update by completing the steps below: 

1. To begin, please send an email to: 

subscribe@gwsa-guelph.ca. You can enter 

Subscribe in the Subject line, or just skip that 

part, it will work either way. In just a few 

minutes, you will receive a message with a link. 

2. Click on the link you received, fill in the 

appropriate fields, and click “Subscribe to List”. 

3. To ensure you really want to receive GWSA 

Email Updates – and to make sure all emails are 

error-free – we’ll send a message asking you to 

confirm. 

Calling all single, senior women. 

Are you interested in joining a group which meets 

weekly for social get-togethers? Our group, known as 

the Circle of Friends, has been active for over 20 years. 

However, attrition, due to various circumstances, has 

reduced our numbers and we would welcome some new 

faces. 

We meet weekly on Wednesday afternoons; one week 

for lunch at a restaurant, and the alternate week to play 

games at a member’s home. Games are usually the 

“tile” type – Dominoes, Rummikubs and sometimes Quiddler, or Five Crowns. 

Having email and the ability to drive makes organizing these activities much 

easier for me! 

If you think you might be interested and would like further details, please let me 

know. 

Jennifer Blackie 

jblackie@bell.net 

519-824-7204 

4. Once you respond to the confirmation message, 

your registration is complete and you’ll receive 

our Welcome Letter. 

You can also subscribe using the Email Update 

input form at the bottom of any page on the 

GWSA website at gwsa-guelph.ca. 

You can expect to receive your first GWSA Email 

Update approximately mid-month after you sign 

up. 

You can unsubscribe from the GWSA Email 

Updates at any time by clicking on the 

“unsubscribe” link that is displayed at the bottom 

of every update. 

Membership & 

Marketing Committee 

This graphic by Unknown Author is 

licensed under CC BY-ND 


10 

GWSA Group & Activity Reports 

ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate. 

Art in the Hall 

Art in the Hall will return! I personally 

want to thank Ted Pritchard, who 

set high standards when it came to 

putting together shows for this venue. 

I am not sure I will be able to keep up 

those standards, but I will try! 

All of the art groups and artisans 

will have an opportunity to show off 

their wares and offer items for sale if 

they wish. A portion of the cost will 

go towards the GWSA, and staff at 

the cash will be familiar with how to 

process these payments and ensure 

artists receive their funds, again, if 

they wish to sell their creations. 

A contract (very similar to the one 

Ted used) will be sent out to all 

groups to review; it outlines how the 

shows will run. I intend to change up 

the art monthly and to be present the 

second Monday of each month to put 

up a new show. Some shows will run 

longer and we may have special 

presentations, for example, the recent 

one I co-ordinated of our late Gloria 

Mifsud, an artist who passed away in 

March last year. Her artwork was 

showcased and all funds donated to 

the GWSA. The show was a huge 

success! 

I plan on going through the list of 

groups alphabetically as presented in 

the Sentinel. Please start to think 

about the piece you would like to 

hang, present and showcase. 

Further information will be forwarded 

to all groups. 

I am truly looking forward to seeing 

the hall light up again with wonderful 

artistic creations! 

Badminton 

We are a large club of approximately 

100 members playing on a 3-court 

gym with beautifully sprung hardwood 

floors. 

We play at both the Evergreen and 

the West End Community Centres up 

to 6 days a week, except during July 

and August when the WECC is not 

available. Please check “GWSA 

Group & Activity Contact Information” 

or the GWSA online calendar 

for times and locations. 

The Sentinel - February 2023 — Vol. 47, No. 6 

Our skill level can be from beginner 

to experienced so you may wish to 

plan a visit to watch us play before 

you apply to join. Application can be 

made through the City of Guelph directly 

at the Evergreen or WECC or 

online at guelph.ca by using the RecEnroll 

program to apply. 

We typically hold several coaching 

clinics as well as some fun tournaments 

during our season. We also encourage 

folks to stay late on Wednesdays 

for smaller group coaching and 

practice. 

All you need are dedicated indoor 

court shoes, proper gym attire, a racket 

and a smile to participate. We do 

have a few loaner racquets available 

and free equipment advice to help you 

decide. 

Book Club 1 

Our group meets in the Board Room 

on the last Friday of each month from 

1:00 p.m. to 2:30 p.m. For February, 

our selection is “Sunrise by the Sea” 

by Jenny Colgan. Our March selection 

is “Long Range” by C.J. Box. 

Monthly fee is $3.00. At present, we 

have a waiting list. 

Bridge 

GWSA welcomes all Bridge players 

with a basic knowledge of the game 

to enjoy playing bridge in a friendly 

and comfortable environment. We 

offer both Recreational and Duplicate 

Bridge. No partner? No problem! We 

mix and mingle with a room full of 

eager players so that everyone has a 

partner for any of our regularly scheduled 

games. 

Bridge-Recreational 

Join us for recreational bridge in the 

afternoon or evening. 

Tuesdays 6:30-9:00 pm Evergreen 

Room 3 

Thursdays 12:30-3:30 pm Evergreen 

Room 3 

Bridge-Duplicate 

This group is for individuals who 

have already taken bridge lessons and 

would like to work on improving their 

game. Volunteers are on hand to 

coach you. 

We request you know the Bidding 

Basics. We will make you comfortable 

playing Duplicate Bridge with 

Duplicate Boards and using Bidding 

Boxes. 

Fridays 9:00-11:30 am, Evergreen 

Room 3. 

Bunka 

Bunka embroidery is created by using 

a unique combination of punch needle 

and special silk-like rayon thread. 

When completed, many pictures resemble 

delicately shaded paintings. In 

fact, the needle is held and operates in 

much the same manner as an artist’s 

brush or pencil. We do not teach classes 

or have an instructor, so you 

should have some experience in the 

craft, and members are required to 

purchase their own supplies. Every 

Wednesday from 9:15 a.m. to noon in 

Room 3. Currently there is a wait list. 

See Bunkawithflair.com. 

Canasta 

Come out and join our friendly group 

for a game of Canasta. We welcome 

all levels of players. If you are new to 

the game, we will be glad to teach 

you. Join us on Fridays from 9:00 to 

11:30 a.m. in Room 3. Contact 

canastagwsa@gmail.com for more 

information. 

Chess 

Do you enjoy the game of chess? 

Come out and make friends! Our club 

is open to players of all levels. We are 

primarily amateur players simply out 

for the joy of casual chess, although 

with enough interest we could organize 

small tournaments. We meet on 

the second and fourth Friday of each 

month in the Evergreen Board Room 

from 10 a.m. to noon and we ask for 

$2 per person each time for the 

GWSA. And don’t worry if you don’t 

have a chess set - we have three sets 

as well as a digital clock or those interested 

in a time control! 

(Continued on page 11)


Craft Group 

The ladies of the Craft Club are very 

busy making beautiful articles for our 

store. We continue to make hats, mitts 

and scarves to donate to the needy. 

We have had a few of the GWSA 

members also donating these items so 

we can reach as many as possible. 

Guelph Wood Carving Club 

est. Circa 1986 

A well-established wood carving club 

of mostly seniors (both men and 

women) has operated in the Guelph 

area for decades. 

We do carving in the round, like 

cartoon characters, birds and wildlife, 

spoons, bowls, etc. 

Other carving techniques include 

relief carving, marquetry, and pyrography. 

Training is available. 

Meets Monday evening 6:00 pm- 

9:00 pm in Evergreen Room 2. 

Cribbage 

Come on out on a Tuesday afternoon 

for a friendly game of Cribbage in 

Room 3 of the Evergreen Centre. The 

room is open at 12:30 pm and we start 

playing at 1:00 pm. Everyone is welcome 

and we play 8 games, with prizes 

at the end of the afternoon. If you 

are not sure of how to play, we have 

instructors to help. 

NEW - Cross Country Ski Club 

(Pilot Project) 

The GWSA cross country ski club 

will bring its members together to 

cross country ski both locally and at 

more distant locations, generally up to 

1 hour driving time, sometimes more. 

Given the variability of our local 

weather, day and time of outings will 

depend on weather and snow conditions. 

Participants must be physically 

able to participate, bring their own 

equipment and have previous cross 

country skiing experience. 

The club is intended to become a 

formal GWSA activity group next 

season if the current season is deemed 

successful. 

If interested in joining, please contact 

Mel van Harten at 519-400-0319 

or email me at: 

mel.vanharten@gmail.com. 

Line Dancing 

Evergreen Auditorium 

Monday Classes 

9:15 to 9:30 am - Line Dance Step 

Tutorial (brief review of steps) 

9:30 to 10:30 am – Beginners 

(Beyond the Basics) 

10:45 to 11:45 am - Intermediate 

(Are you up for a challenge?) 

Thursday Classes 

1:00 to 2:00 pm - Introduction to Line 

Dancing (No experience needed) 

2:15 to 3:15 pm – Beginners 

(Beyond the Basics) 

The cost is $2.00 each time you 

come. Sign up for line dancing at 519- 

822-1260 ext. 2694. 

Mah Jongg 

Mah Jongg has started up again in 

Room 4 on Mondays from 2:30-4:30 

p.m. except the last Monday of the 

month when it will be in the Dining 

Room. It is a game played with tiles, 

similar to Dominoes. Instruction is 

available for those who don’t know 

how to play. 

Into Focus Photography 

We are a friendly group of amateur 

photographers with equipment ranging 

from mobile phones and point-and 

-shoot cameras to fancy DSLR models. 

We share a common interest in 

photography as a hobby and we learn 

from each other. New members are 

always welcome. Our regular meetings 

are on the last Monday of every 

month in Room 4. 

Pickleball 

Pickleball is a sport in which four 

players use solid paddles made of 

wood or composite materials to hit a 

perforated polymer ball over a net. 

The sport shares features of other racquet 

sports: the dimensions and layout 

of a badminton court and a net and 

rules similar to tennis, with a few 

modifications. 

This sport is for people of all 

ages who are looking for some fun, 

laughter, socialization and exercise. 

It’s easy to learn, but can be challenging 

for those with a competitive nature. 

All levels of skill invited. Pickleball 

equipment is provided. 

Shuffleboard 

Come on out and join our group. Enjoy 

some gentle exercise, friendship 

11 

and fun. Membership is available to 

all paid-up GWSA members for a $10 

fee every six months. Register the 

first time you play. Beginners are 

welcome and instruction is available. 

The group plays Tuesdays and 

Wednesdays from 1 to 3 p.m. 

Silver Strummers 

The ukulele orchestra is an unqualified 

success story! There are now 

30 individuals who have joined the 

Silver Strummers. We welcome ALL 

skill levels, beginner through advanced! 

We will provide you with all 

the information you will need to get 

started. 

Silvertones 

The Silvertones members practise 

weekly in Room 3 on Fridays from 2 

to 3 p.m. 

Rug Hooking 

We have been gathering as a group of 

rug hookers at the Evergreen Centre 

since February 2022. Traditional rug 

hooking is both art and a craft. Many 

beautiful and unique items are made 

by pulling loops of fabric or yarn 

through a stiff, woven base such as 

burlap or linen. It is enjoyable, fun 

and a very social hobby. Beginners 

are welcome and we will help you get 

started. The Rug Hooking Group 

meets on Tuesday afternoon, 12-4, in 

Room 2. 

Skiing 

For the 2023 ski season, it costs 

$10.00 plus HST to join the Ski Club. 

You register and pay for the Downhill 

Ski Club at the front desk of the Evergreen 

Centre. It helps to own a 5-7 

Pass purchased from Blue Mountain 

well before the start of the ski season. 

Every Monday, we carpool by meeting 

at the lower Evergreen Parking 

Lot by the Enabling Garden at 8:00 

am, drive to Blue Mountain, and return 

to Guelph by 6:00 pm. 

Evergreen Snooker Club 

The Evergreen Snooker Club is composed 

of a group of active, friendly 

players with skill levels covering the 

full spectrum from learner/beginner to 

accomplished player. If you are interested 

in learning the game, or have 

(Continued on page 12) 


12 


played in the past and want to get 

back into it, please drop by the 

Snooker Room. You will be assured a 

warm welcome and a place to try your 

hand at one of our three tables. The 

Snooker Room is open weekdays between 

9:00 am and 4:00 pm and any 

other time the Evergreen Centre may 

be open. 

The primary focus of the club is to 

have fun, build friendships and socialize. 

Your snooker skill level is irrelevant, 

so don’t feel intimidated if you 

are a beginner. Prospective members 

may visit the club room up to three 

times without charge to help with 

their decision on whether to join. 

While most of the current members 

are men, there is a small group of 

women who play regularly (typically 

on Tuesday mornings), so ladies, 

don’t be shy, give it a try. 

Membership is available to all paidup 

members of the GWSA on payment 

of the prescribed annual snooker 

activity fee. The current fee of $70 

(plus tax) buys you access to the 

Snooker Room any time it is open and 

to all the snooker you care to play. 

Texas Hold ’Em 

Why not come out and have fun with 

us? We are averaging about 16 players 

a week. We are situated in the 

Dining Room. We charge $2 per week 

and pretty well all of that goes back to 

the GWSA. We play Tuesdays from 

6:30 to 8:30 pm. 

Each player starts off with $500 in 

real casino chips, and, as we do not 

play for money, we work on a point 

system. The one with the most points 

each week is the winner. We play until 

there is only one player left or 8:30 

pm comes, whichever is first. 

We will gladly teach anyone who is 

interested in playing. Just follow the 

laughter to find us. We welcome everyone 

who wants to play and enjoys 

company. 

We have quite a few ladies playing 

at present and would always welcome 

more. We do not want to become a 

men’s club! Remember, you have to 

be a member of the GWSA to play. 

Seniors Mixed Volleyball 

Thursday mornings at the West End 

from 10:30 a.m. - noon. 

$60 for the season, September to 


June. 

Must have some mobility and hand/ 

eye co-ordination. 

Walking Club (Indoors) 

A Pilot Project has been set up between 

the GWSA and the City to allow 

GWSA members to walk indoors 

this winter at the Guelph Sports Dome 

on College Avenue. 

You can register for the Walking 

Club’s 2022-2023 winter walking season 

online through RecEnroll or at the 

front desk of the Evergreen Centre. 

There is no fee for this pilot project 

but you must be an active member of 

the GWSA. 

We will be walking Wednesday 

mornings from 10:45 am to 11:45 am 

at the Guelph Sports Dome (375 College 

Ave. West). We recommend that 

you be there around 10:30, to hang up 

your coat and change to indoor shoes. 

No outdoor shoes are allowed on the 

turf surface. 

If you are interested in helping with 

this group or would like any additional 

information, please contact 

walkingclubgwsa@gmail.com. 

Watercolour Painters 

The Evergreen Watercolour Painters 

provides an opportunity for watercolour 

painters to practise their hobby 

along with others sharing the same 

interest, while encouraging one another 

and receiving information, ideas 

and inspiration. While we do not offer 

classes or lessons, we welcome accomplished 

watercolour painters. 

There is a small annual membership 

fee and membership with the GWSA 

is required. We meet in Room 2 from 

12:30 to 4 p.m. on the 1st and 5th 

Wednesday of the month, and from 9 

a.m. to 4 p.m. on the third Wednesday. 

Woven Words 

“If you wait for inspiration before you 

write, you’re not a writer, you’re a 

waiter”- Dan Poynter 

Using the book “Your Story, Well 

Told” by Corey Rosen (available 

through Amazon) as a foundation, we 

will explore numerous aspects of storytelling 

through discussion examples 

and exercises. 

We will weave our own stories 

based on a technique we choose, 

share, rehearse, and finally present 

during the last class of each month. 

Using the Goldilocks approach, not 

too much, not too little, but just right, 

we will learn to water ‘n’ weed, as our 

project captures a blossom which truly 

represents the story we wish to 

share. The only suggested equipment 

is a journal to jot notes and ideas. 

Once we feel comfortable with traditional 

storytelling, we will discuss 

expansion to Storytelling Plus. This 

involves storytelling with props, draw 

and tell, feltboard, cut and tell, music, 

movement, puppets, etc. We are only 

limited by our imagination! Mondays 

10-11 a.m. in Room 4. 

Writers Club 

If you enjoy the power of the pen, 

come join the Writers Club. We can 

toss around ideas and topics to get the 

creative juices flowing. Then let’s 

share the resulting written shape for 

constructive comments, while enjoying 

the company of others. Please feel 

welcome to join the journey. We will 

meet the 1st and 3rd Wednesday of 

the month in the Board Room, from 1 

-3 p.m. There is a weekly fee of $2 for 

the GWSA. 

Writing Your Life Story 

This new Activity Group has gotten 

off to a good start with 12+ members. 

All are conscientiously following the 

suggestions of the facilitator, as steps 

towards producing a document that 

can be shared with children, grandchildren 

and other interested people. 

Each week there is an assignment to 

create a story relating to your life experience. 

The story is then shared 

with others in the group. We have 

already learned that no one’s life is 

“boring”! Space is limited due to 

room size, but we can accept a few 

more members. We meet on Thursdays 

at 1:30 pm in the Board Room. If 

you are interested, come and check us 

out!

GWSA Groups & Activities Contact Information 

You may be required to show your up-to-date GWSA membership card at any activity. 

For more Program Group information, go to https://gwsa-guelph.ca and go to the 

CONTACT US menu. Click on Program Groups to get in contact with Program Group 

Leaders. Or pick up a print copy of the Sentinel for group contacts. 

13 

Art In The Hall 

Changes monthly 

Art Studio In 2 

Evergreen Room 2 

Every 2 nd & 4 th Wed. 1-4 pm 

Badminton 


Tues. 7-9:30 pm 

Thurs. & Fri. 10:30 am-1 pm, 

Sun. 1:30-3:30 pm 

Mon. & Wed. 1-4 pm (WECC) 

No play at WECC July & August 

Casual Bicycling 

Various Locations in and 

around Guelph 

Wed. - May 1-Oct. 31 - 9:00 am-noon 

Bid Euchre on Thursdays 


Thursdays 1 pm-4 pm 

Book Club 1 

Board Room 

Last Friday of month - 1-2:30 pm 

Book Club 2 

Board Room 

2nd Friday of month - 1-3:30 pm 

Bridge - Recreational 


Tuesdays - 6:30-9:00 pm 

Thursdays - 12:30-3:30 pm 

Bridge - Duplicate 


Fridays - 9:00-11:30 am 

Bunka Art Group 


Wednesdays - 9:15 am-noon 

Canoe Club 

Thursdays 9 am-noon 

Chess Club 

Board Room 

2nd & 4th Fridays – 10 am-12 pm 

Computer Club 


January, March, May 

2nd Monday - 7:00-9:00 pm 

Computer Mentoring 

Computer Lab 

Computer mentoring is a drop-in program. 

No appointment necessary. 

Computer mentoring is offered every 

Monday (except when the Centre is 

closed) from 1:00 to 3:00 pm 

Canasta 


Fridays - 9:00-11:30 am 

Craft Club 


Fridays - 8:30 am-1:30 pm 



14 


Cribbage 


Tuesdays 12:30 pm-4 pm 

Diabetes Support Group 

Room 3 

2nd Tuesday – 11 am -12 pm 

4th Tuesday – 10 am -12 pm 

Euchre on Monday 


Mondays - 1:00-3:00 pm 

Euchre on Friday 


Fridays - 1:00-4:00 pm 

Golf 

Mondays, May to September 

Into Focus Photography 


Last Monday of every month—2:30-5 pm 

$24.00 a year 

Line Dancing 


Mondays – 9:15 to noon 

Thursdays – 1:00 to 3:15 p.m. 

Mah Jongg 


Mondays - 2:30-4:30 p.m. 

Last Mon. of the month Dining Rm. 

Pickleball 


Monday 12:15 – 3 p.m. 

Tuesday 8:30 am – 12:30 p.m. 

Wednesday 8:30 – 10:00 am 

Thursday 8:30 - 10:30 am 

Friday 8:30 – 10:30 am and 1 – 4 pm 

Sunday 8:30 am - 1:30 pm 

West End Comm. Centre 


Tues. - noon-4:00 pm (advanced play) 

Thurs. - 1:00-5:00 pm (advanced play) 

Quilting 


Mondays - 12:30-4:00 pm 

Rug Hooking 


Tuesdays 12-4 pm 

Shuffleboard 


Tuesdays & Wednesdays - 1-3 pm 

Silver Strummers 

Room 3 

Fridays - Beginners 12-1 pm 

Experienced 1-2 pm 

Silvertones Choir 

Room 3 

Fridays 2-3 pm 

Ski Club 

Evergreen Parking Lot by 

The Enabling Garden 

Mondays from January to the end of 

March 

8:00 am car pool at Evergreen to Blue 

Mountain 

6:00 pm return to Evergreen 

Evergreen Snooker Club 

Evergreen Snooker Room 

Daily - 9:00 am-4:00 pm 

Table Tennis 


Evergreen: 

Monday - 3-6:15 pm 

Wednesday - 10 am-1 pm 

Saturday - 9:00 am-12:00 noon 

West End: Friday - 1:00-4:00 pm 

(WECC - except July/August)

15 


Texas Hold ’Em Poker 

Bistro 683 


Seniors Mixed Volleyball 

West End 

Thursday 10:30 a.m. - noon 

$60 for the season, September to June 

Walking Club 

FREE for GWSA members 

(pilot project 2022-2023 season) 

Meeting day: Wednesdays, November to 

March 

Time: arrive at 10:30 am, 

walking from 10:45 am to 11:45 am 

Location: Guelph Sports Dome 

(375 College Ave West) 

Watercolour Painters Club 


1st and 5th Wednesday of the month - 

12:30-4 pm 

Third Wednesday - 9 am to 4 pm 

Membership $30/yr + hst 

West End Art Group 

Rm 2 West End Comm. Centre 


September – June 

Membership $10/yr + hst 

West Hills Art Group 

Rm 2 West End Comm. Centre 

September - June 

Thursdays - noon-4:00 pm 

Membership $25.00 + hst 

Wood Carving Group 


Monday – 6-9 pm 

Woven Words 

Room 4 

Mondays – 10-11 am 

Writers Club 

Board Room 

1st and 3rd Wednesday of the month, 

1-3 p.m. 

Writing Your Life Story 

Board Room 

Thursdays 1:30-3:30 pm 

LEARN 

TO CURL!!! 

Canasta is Back! 

Come out and join our friendly group 

for a game of Canasta. We welcome all 

levels of players. If you are new to the 

game, we will be glad to teach you. 

Join us on Fridays from 

9:00 to 11:30 a.m. in Room 3. 

Go to the GWSA website for more 

information. 

GWSA has partnered 

with the Guelph Curling 

Club (just up the street) 

to provide our members 

with an opportunity to 

learn this fabulous game. Come on out!! 

WHEN: Every Thursday morning at 9:30 a.m. 

COST: $10 for 2 hours of fun and friendships. 

Seasoned curlers provide lessons, Club provides 

equipment. 

For more information call 519-822-6171. 

This Photo by Unknown Author is licensed under CC BY-SA-NC 


16 

Solutions on pg. 30 


17 

SPECIAL BIRTHDAYS 

OF NOTE 

“Our Young Seniors” 

‘We’re not over the hill; we’re just 

gaining speed!’ 

Jacquie Norris - February 10 (90) 

SPECIAL WEDDING 

ANNIVERSARIES 

If you have a birthday or anniversary 

that you would like to include in the 

Sentinel, please let us know the month 

before. 

This column is NOT done automatically. 

We DON’T have access to your 

personal information. 

“Passages” 

We would like to convey our condolences 

to Association Members and their Families 

Snider, Joyce Evelyn passed away on Tuesday, 

December 6, 2022, at the age of 86. She was the 

mother of Carol Brandsma of the Pickleball group. 

Scapinello, Ines passed away on Monday, December 

26, 2022, in her 90th year. She was a volunteer with 

the Craft group. 

Roach, Dorothy Mae passed away on Monday, 

January 2, 2023, at the age of 90. She was a 

volunteer in the Dining Room. 

Whiteside, Jennifer passed away on Thursday, 

January 5, 2023, at the age of 80. She was the Staff 

Writer for the Sentinel for many years. 


Clubs and Drop-In Activities FEBRUARY 2023 

R Register W West End Community Centre P Riverside Park Picnic Shelter 

Monday Tuesday Wednesday Thursday Friday 

6 

9:15-9:30a Line Dance Tuto. 

9:30-10:30a Beginners Line 

Dancing 

10-11a Woven Words 

10:45-11:45a Intermediate 

Line Dancing 

12:15-3p Pickleball 

12:30-4p Quilting 

1-3p Euchre 

1-4p Badminton W 

2:30-4:30p Mah Jongg 

3-6:15p Table Tennis 

6-9p Carving Club 

13 


9:30-10:30a Beginners Line 

Dancing 



Line Dancing 

7 

8:30a-12:30p Pickleball 

12-4p Pickleball W 

12-4p Rug Hooking 

12:30-4p Cribbage 

12:30-4p West End Arts W 

1-3p Shuffleboard 

6:30-8:30p Texas Hold 

‘Em Poker 

6:30-9p Rec. Bridge 

7-9:30p Badminton 

14 


11a-12p Diabetes Support 






1 

8:30-10a Pickleball 

9:15a-12p Bunka 

10a-1p Table Tennis 

10:45-11:45a Walking Club 

-Guelph Sports Dome 

12:30-4p Watercolour Painters 


1-3p Writers Club 


1:30p BINGO 

8 







1-4p Art Studio in 2 


1:30p BINGO 

15 


9a-4p Watercolour Painters 





2 

8:30-10:30a Pickleball 

10:30a-12p Volleyball W 

10:30a-1p Badminton 

12-4p West Hills Arts W 

12:30-3:30p Rec. Bridge 

1-2p Intro to Line Dancing 

1-4p Bid Euchre 

1-5p Pickleball (advanced) W 

1:30-3:30p Writing Your Life 

Story 

2:15-3:15p Beginners Line 

Dancing 

9 










Story 


Dancing 

16 







3 


8:30a-1:30p Crafts 

9-11:30a Canasta 

9-11:30a Duplicate Bridge 


12-1p Silver Strummers Beg. 

1-2p Silver Strummers Exp. 

1-4p Euchre 

1-4p Pickleball 

1-4p Table Tennis W 

2-3p Silvertones 

10 





10a-12p Chess 




1-3:30p Book Club 2 

1-4p Euchre 




17 







18 




1-3p Euchre 





20 

CLOSED 

FAMILY DAY 

27 


9:30-10:30a Begin. Line Dance 



Line Dancing 



1-3p Euchre 



2:30-5p Into Focus Photog. 




‘Em Poker 



21 








‘Em Poker 



28 


10a-12p Diabetes Support 







‘Em Poker 




1-3p Writers Club 


1:30p BINGO 

22 







1-4p Art Studio in 2 


1:30p BINGO 

Weekend Activities 

Saturday 


Sunday 


1:30-3:30p Badminton 

DANCE FEB. 18 




Story 


Dancing 

23 










Story 


Dancing 

Everyday Activities 

Snooker—9a-4p 

Book Nook— 

Mon-Fri – 10a-4p 


1-4p Euchre 




24 





10a-12p Chess 




1-2:30p Book Club 1 

1-4p Euchre 




19 


20 

Wellington Foot Clinic 

Professional Footcare & Custom Foot Orthotics 

Jessica K. Mann 

Registered Chiropodist / Foot Specialist 

Professional, Safe Treatment of a Variety of Foot Conditions 

- Nail Disorders, Corns, Callus, Warts, Ingrown Toenails & much more 

- Custom Foot Orthotics 

- Covered by most extended health insurance providers 

- No referral needed!!! Free parking 

- Morning, Evening and Saturday Appointments Available 

3 – 245 Edinburgh Rd S. (enter off Municipal or Edinburgh) 

519-546-3737 wellfoot@outlook.com 


21 


22 

FEBRUARY 18 


683 Woolwich St., Guelph 

SATURDAY, FEBRUARY 18, 2023 

(Upcoming Dances: March 18, April 29 & May 27) 

7:30 p.m. to 11:30 p.m. 

Doors open at 7:00 p.m. 

Dance to the music of DJ Rob Martine 

Tickets are $15.00 each (non-refundable) 

Tickets may be purchased at the door. Tickets may also be purchased in advance 

by phoning 519-837-5699 or in person at any City of Guelph Recreational 

Facility, such as: Evergreen Seniors Community Centre, Victoria Road 

Recreational Centre, West End Community Centre. 

To reserve a group table, call Margaret Waldron at 519-836-8534 

Or email me at dances@gwsa-guelph.ca 

See website: https://gwsa-guelph.ca/Saturday-social-dances/ 


23 

Task At Hand 

Errands & Services for 

Seniors & Persons with 

Disabilities 

Bingemans Park, Kitchener 

Lunch Buffet and Show 

Do your houseplants need help? Going on vacation 

and need your plants to be watered by a reliable 

person? 

Overwhelmed with the thought of repotting and don’t 

know where to start? 

I will come to your home and instruct you on how to 

rejuvenate and manage your plant collection. Too 

much work and no time? Then have me do it for you. 

Set up a consultation date and time. 

$25 for initial visit. 

Got questions? I will do my best to assist you. 

Colleen Simmons, 519-429-4634 

upinatree123@gmail.com 

Herongate Barn Theatre, Pickering 

Lunch Buffet and Show 

Date: Friday, March 17, 2023 

Time: Depart Evergreen Centre at 11:20 am; 

Depart Carousel at 11:30am Return: 4:30 pm. 

Price: $87.00 price includes buffet hot lunch, 

musical show, bus transportation (school bus), 

taxes and tips. 

Registration opens Thursday Jan. 26, 2023 

For more details and how to register, see inside 

back page. 

Date: Sunday, April 30, 2023 

Price: $135.00 

Registration begins on Thursday Jan. 26, 2023 

For more details and how to register, see inside 

back page. 


24 

LINE DANCING GROUP CHRISTMAS CELEBRATION 

The Line Dancers had a special Christmas get-together where lots of fun and dancing took place. 


25 

$25.00 discount coupon 

with this ad 

Please call 519-821-6683 

A volunteer snow removal service for eligible 

seniors and those living with physical disabilities 

519-822-1155. 

The winter season is upon us. In partnership with the 

City of Guelph, PIN –The People and Information 

Network - offers a volunteer snow removal service for 

eligible seniors and persons with physical disabilities. 

During a significant snow event, after the residential 

streets are plowed, volunteers visit their match within 

24 hours to clear the windrow (the accumulation of 

snow left at the end of a driveway). 

Last year, 111 Snow Angels contributed 1,375 hours 

of snow shovelling service. In total, 145 residents 

were helped during the winter season. The support 

from this program is evident from feedback from one 

resident, “This service is not only helpful in a practise 

sense, but it also engenders a feeling of being 

connected to the community. Knowing that others 

care about my well-being is immensely important. My 

Snow Angel lending a helping hand when I most 

needed it makes all the difference in the world. 

For those volunteering for the service, it contributes a 

tremendous amount to the overall well-being of our 

community. Volunteering with the program is truly 

the neighbourly thing to do and is a great way for 

families to volunteer together, or high school 

students. 

For the residents of the Snow Angels program, it’s a 

vital service that allows them to stay connected to 

their community while living in their own spaces. 

In order to be eligible for this service, residents 

must: 

Reside in the City of Guelph in a single dwelling 

or semi-detached house with private driveway. 

Be unable to remove their own snow and cannot 

afford to pay for snow removal. 

Have no able-bodied person living in the 

 

household to shovel snow. 

Be a senior citizen (aged 65 years or older) and/or 

have a physical disability. 

Please note that the People and Information Network 

(PIN) reserves the right to ask for documentation 

verifying proof of disability and/or inability to pay for 

private snow removal services in order to ensure 

services are provided to those in our community who 

truly require assistance. 


26 


See answers on page 31

27 

National Flag of Canada Day is observed annually 

on February 15, commemorating the inauguration 

of the Flag of Canada on that date in 1965. 

The day is marked by flying the flag, occasional 

public ceremonies, and educational programs in 

schools. 

“The flag is the symbol of the nation’s unity, 

for it, beyond any doubt, represents all the citizens 

of Canada without distinction of race, language, 

belief or opinion,” declared the Speaker of the 

Senate at the Inauguration of the new flag in 1965. 

On February 15, 1965, our national flag was 

raised for the first time on Parliament Hill. Canada 

was just two years away from centennial celebrations 

when the maple leaf flag was made official 

by Royal Proclamation. In 1996, February 15 was 

declared National Flag of Canada Day and has 

been observed every year since. 

The Maple Leaf flag replaced the Canadian Red 

Ensign, which had been, with various successive 

alterations, in conventional use as a Canadian national 

flag since 1868. Under the leadership of 

Prime Minister Lester Pearson, resolutions recommending 

the new flag were passed by the House 

of Commons on December 15, 1964, and by the 

Senate two days later. 

The flag, designed by George Stanley, was proclaimed 

by Elizabeth II, Queen of Canada, on January 

28, 1965, and took effect "upon, from and 

after" February 15. 

It has been suggested that Flag Day should be 

declared a national statutory holiday. That suggestion 

grew louder as the flag celebrated its 50th anniversary 

in 2015. 

Although National Flag of Canada Day is not a 

holiday, it is celebrated with many events around 

the country. 


28 

RECREATION & LEISURE PROGRAMS for SENIORS 55+ 

held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291. 

Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at 

recenroll.ca. Registration opened on Wednesday, December 7, 2022, for Winter 2023 programs (running January- 

March 2023). PLEASE NOTE: Programs may be cancelled if there is low registration, so be sure to register. 

Fees do not include HST. 

DROP IN PROGRAMS 

Drop In Pickleball 

Drop in and join us for a fun and active game of 

pickleball. Whether you have played racquet sports 

or not, the game is easy to learn and is facilitated by 

staff. Paddles and balls are provided, but feel free to 

bring your own if you wish. 

Location: 

Evergreen Seniors Community Centre (Auditorium) 

(Wednesday) 

West End Community Centre (Gym) (Monday, 

Tuesday) 

Course ID: Monday (32023) 

Tuesday (32024) 

Wednesday (32022) 

Class Length: Monday: 1 hour (11 a.m.-12 p.m.) 

Tuesday: 1 hour (10-11 a.m.) 

Wednesday: 2 hours (7:15-9:15 p.m.) 

Dates: Monday: January 9-March 27 

Tuesday: January 10-March 28 

Wednesday: January 4-March 29 

Fees: Adult: $7.04, Senior: $5.63 

LIFESTYLE 

Lunch and Learn – February: University of 

Guelph Anatomy Program Information Session 

Stay connected with peers in your community and 

make new friends. Our Lunch and Learn Program is 

a great way to take part in social activities in a 

friendly and inclusive environment. 

Please join us as we share information about the 

Human Anatomy Program at the University of 

Guelph. We look forward to talking with you about 

our program, our students, and the gift of wholebody 

donation. After the presentation, we look 

forward to having an open discussion, and answering 

any questions about the Human Anatomy Program. 

Location: Evergreen Seniors Community Centre 

(Room 4) 

Date: February 23 (Thursday) 

Course ID: 31383 

Class Length: 1.5 hours (11:30 a.m.-1 p.m.) 

Fees: Member: $10.00, Non-Member: $10.00 

Lunch and Learn – March (Topic TBD) 

Stay connected with peers in your community and 

make new friends. Our Lunch and Learn Program is 

a great way to take part in social activities in a 

friendly and inclusive environment. 


(Room 4) 

Date: March 30 (Thursday) 


Class Length: 1.5 hours (11:30 a.m.-1 p.m.) 


PILATES 

Pilates 

Learn the principles of Pilates. Begin to strengthen 

and lengthen muscles, as well as gaining many other 

benefits to your body! Up to 10 minutes of standing 

exercises for balance. 


(Room 4) 


Class Length: 1 hour (11 a.m.-12 p.m.) 

Dates: January 11-March 29 (Wednesday) 


VISUAL ARTS 

Latin American Cinema 

Join us as we view and analyze Latin American film 

directors, from the 1980s to the present. We will 

socialize interpretations and comments about the 

films through discussion and activities. 


(Board Room) 


Class Length: 1 hour (11:30 a.m.-12:30 p.m.) 

Dates: February 9-March 30 (Thursday) 


YOGA 

Breathe Well, Move Better 

Come and learn ways to improve breathing, mobility, 

blood flow and posture - all of which affect how we 

feel and move every day! Take home some short 



29 


routines that are easy to incorporate into your daily 

life that will enhance your well being! 

Location: Victoria Road Rec Centre (Maple 

Room) 


Class Length: 1 hour (2-3 p.m.) 

Dates: January 11-March 29 (Wednesday) 


Kum Nye 

Pronounced “koom nay,” this gentle massage and 

movement system heals body and mind by 

replenishing energy. Kum Nye promotes deep 

relaxation, so that students can ease naturally into 

meditative concentration. 


(Room 4) 


Class Length: 1 hour (2-3 p.m.) 

Dates: January 10-March 28 


Date: Monday, February 20 (1-1:45 p.m.) 

Course ID: N/A (do not need to register) 

Fees: Member: Free, Non-Member: Free 

Family Day Meditation 

This is a free Family Day Program. No registration is 

required. 

Location: Victoria Road Recreation Centre 

(10-10:45 a.m.) 

Date: Monday, February 20 (10 a.m.-12 p.m.) 



Valentine’s Day Art Workshop 

LOVE! Together in this workshop we will create 

beautiful Valentine’s Day artwork. 


(Room 2) 

Date: Tuesday, February 14 (10-11:30 a.m.) 


Fees: Member: $20.00 Non-Member: $20.00 

SPECIAL EVENTS 

Family Day Pickleball 


required. 

Location: West End Community Centre (Gym) 

Date: Monday, February 20 (10 a.m.-12 p.m.) 



Family Day Zumba 


required. 

Location: Victoria Road Recreation Centre 

(Maple Room) 

INCOME TAX CLINIC 

I will be back doing income tax clinics at the Evergreen. 

Cost: $55 for seniors. 

Proposed dates: 

9 am to 3 pm 

March 10, 25, 21, 30 

April 3, 12, 18, 26 

4 pm to 8 pm 

March 23 

April 5, 11, 17 

Dates will be confirmed before March. 

Please contact Sharon Lamers at 519-222-9104 


30 

See Puzzles on pgs. 16 & 17 


31 

EVERGREEN MARKET 

‘For Sale’ ads will be left in for 3 issues from first insertion 

(i.e., in Sept. issue - removed from Dec. issue); if you wish 

it to remain in longer, please contact The Sentinel office 

and/or leave us a message. If your item sells, please let us 

know so that we can remove it. NO ‘Accommodation’ or 

‘Vehicle’ ads will be included in the Evergreen Market. 

Such ads will be treated as advertising inserted within these 

pages at the current Sentinel advertising rates plus HST. 

Thank you, Sentinel Administrator. 

FOR SALE 

Red electric scooter for sale. Works well, including 

light and horn. Big enough for a man 

to use. $800 or best offer. Call 519-265-6331. 

Tunturi Model M50 Power Treadmill. 58” x 

20” running surface. $800 firm. Call Ken at 

519-767-0145. 

1 Exercise bicycle, new, $50 OBO. Treadmill, 

10 years old, good condition, $200 

OBO. Two pretty bedroom lamps, good condition, 

need new lamp shades, $20 OBO. Call 

Sandy at 519-265-8963. 

Mastercraft 8” drill press, Model# 55-5915-4. 

Speed 1700 rpm. Asking $100. Craftsman 

bench saw, asking $50. Call Joan at 519-824- 

6364. 

Free advertising for GWSA members 

ONLY. 

PLEASE REMEMBER TO INCLUDE 

YOUR NAME AND PHONE NUMBER 

WITH YOUR ITEM(S). 

Epson C88+ Colour Printer. Used. Asking 

$35. Call Frank at 519-826-0174. 

See Puzzle on pg. 26 


32 

Friday, March 17, 2023 

St. Patrick’s Day at Bingemans Park 

Total cost: $87.00 - members only (non-refundable) Code - 33312 

Registration starts on Thursday, Jan 26, 2023 

Booking deadline is Friday, March 3, 2023 

Join us for a lively day of food and music to celebrate St Patrick’s Day with one of Canada’s 

premiere Irish bands – THE CELTS, with Step Dancer Evelyn Mage. This high energy show will 

have you singing, laughing and, no doubt, tapping your feet as Bingemans Showplace 

Entertainment brings the intimacy and fun of a kitchen party to life. Featuring a delicious 

lunchtime buffet meal followed by a wonderfully entertaining show, you’ll hear renditions of some 

of your favourite Irish classics. This is one entertaining show and full lunch buffet you cannot 

miss! 

Transportation by school bus. 

The cost includes transportation. Admission to the full buffet lunch and the show, all taxes, 

gratuities and tip for the driver. 

Leave: Evergreen Parking Lot:11:20 am, Carousel: 11:30 am Return: 4:30 pm 

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. 

Should there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due 

to lack of participation, all participants will receive a full refund to their method of payment. Don’t 

Wait! That means booking your trip before the trip must be cancelled due to low participation. 

Accessibility: Unfortunately, there is no wheelchair accessibility on this trip as it is by school bus. 

Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day 

trip. Vehicles must be left at the Carousel parking area in Riverside Park where you will board the 

bus. This allows for other members to have a place to park when they come throughout the day. 

PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a 

current GWSA membership. If your membership needs renewal, please see the front desk staff at 

the Centre. Please bring the completed contact list available on the GWSA website located on the 

Trips, Travel and Tours page. If you are unable to print this form, copies will be available from a 

Travel Committee member the day of the trip. 

Registration will be available until the trip is fully booked, or booking is closed Friday, March 3, 

2023. 

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. 

MasterCard, Visa, Amex or Visa Debit are accepted for online booking 

https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn. 

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519- 

823-1291. As of January 1, 2023, credit card information is no longer accepted over the telephone. 

If you wish to make a telephone payment, you must first save your credit card on your RecEnroll 

account. Customers can also pre-purchase a City Card or an account credit in-person at any of our 

recreation facilities to be used towards future purchases by telephone. 

Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed. 


Sunday, April 30, 2023 

Herongate Barn Dinner Theatre, Pickering 

Total cost: $135.00 - members only (non-refundable) Code - 33313 

33 

Registration starts on Thursday Jan. 26, 2023 

Booking Deadline is Friday March 17, 2023 

Come with us as we enjoy a buffet lunch and see “There Goes the Bride”. Timothy Westerby is 

overworked and stressed out. His daughter Judy is getting married, and on the morning of the 

wedding, Timothy hits his head and meets Polly, “a hallucination”. “A host of complications and a 

crowd of colourful guests make this a fast-paced Hilarious Farce.” 

Leave: Evergreen Centre at 9:35 am; Carousel at 9:45 am. Return: 6:30 pm 

Price: $135.00 includes buffet hot lunch, show, coach transportation, taxes and tips. Cash bar on 

arrival (not included). 

Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. 

Should there be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due 

to lack of participation, all participants will receive a full refund to their method of payment. Don’t 

Wait! That means booking your trip before the trip must be cancelled due to low participation. 

Accessibility: Unfortunately, there is no wheelchair accessibility on this trip. Travellers who can 

transfer to a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo 

area of the coach. 

Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day 

trip. Vehicles must be left at the Carousel parking area in Riverside Park where you will board the 

bus. This allows for other members to have a place to park when they come throughout the day. 

PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a 

current GWSA membership. If your membership needs renewal, please see the front desk staff at 

the Centre. Please bring the completed contact list available on the GWSA website located on the 

Trips, Travel and Tours page. If you are unable to print this form, copies will be available from a 

Travel Committee member the day of the trip. 

Registration will be available until the trip is fully booked, or booking is closed Friday, March 17, 

2023. 

Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. 

MasterCard, Visa, Amex or Visa Debit are accepted for online booking 

https://cityofguelph.perfectmind.com/SocialSite/MemberRegistration/MemberSignIn. 

Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519- 

823-1291. As of January 1, 2023, credit card information is no longer accepted over the telephone. 

If you wish to make a telephone payment, you must first save your credit card on your RecEnroll 

account. Customers can also pre-purchase a City Card or an account credit in-person at any of our 

recreation facilities to be used towards future purchases by telephone. 

Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed. 


34 

Bistro 683 - February 2023 

The Evergreen Restaurant is open to the public 

and serves a large variety of menu items that are 

available from 8:30 am to 3:00 pm, Monday to 

Friday (except holidays): 

Breakfast Foods 

Homemade Soups 

Bakery Items 

Sandwiches 

Salads 

Beverages 

Breakfast is served from 9:30 am to 11 am. The 

daily featured Lunch is served from 11 am to 1 pm 

Monday to Friday and the menu is below. 

Take-out is available for your convenience. 

Our goal is to provide balanced, nutritious meals. 

We provide great quality, while keeping costs 

reasonable. The tremendous support of volunteers 

in the restaurant helps us achieve this goal. 

Featured Hot Lunch 

$7.50 + tax 

Each hot lunch is served with 2 sides to ensure a 

balanced, nutritional meal. 

Catering 

Catering is available by special order: Hot/cold 

drinks, sweet trays, sandwiches, etc. Please have 

your order to the customer service clerk in the 

office at least 48 hours prior to your event. This 

allows staff to ensure that your catering needs will 

be met. Thank you for your co-operation in this 

matter. 

FRESHLY BAKED TEA BISCUITS ARE 

AVAILABLE ON MONDAYS & THURSDAYS 

Home-made pickles, relishes, chili sauce and preserves 

are available for purchase. 

BREAKFAST served 9:30 am to 11 am 

FEATURED LUNCH served 11 am to 1:00 pm 

Monday Tuesday Wednesday Thursday Friday 

1 

2 

3 

Baked Ham Dinner 

Liver & Onions 

Minced Meat Beef 

Pies 

6 

7 

8 

9 

10 

Rainbow Trout 

with Dill Cream 

Sauce 

Turkey Dinner 

Roast Chicken 

With Chalet Sauce 

Meat Loaf Dinner 

Baby Back Ribs 

13 

14 

15 

16 

17 

Beef & Vegetable 

Chili (not spicy) 

Chicken Pot Pie 

Roast Pork Dinner 

Lasagna with 

Garlic Bread 

Cabbage Rolls 

20 

CLOSED 

FAMILY DAY 

21 

Hamburger with 

Lattice Fries 

22 

Liver & Onions 

23 

Cabbage and Beef 

Casserole 

24 

Meat Loaf Dinner 

27 

28 

Chicken Alfredo 

Pasta with Side 

Salad 

Roast Beef Dinner

February 2023 issue online

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