June-July-August 2024 issue
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The Sentinel - June July August 2024
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The Sentinel - June July August 2024 — Vol. 48, No. 10
The Guelph/Wellington Seniors Association
A non-profit organization based at the
Evergreen Seniors Community Centre
http://www.gwsa-guelph.ca
A MESSAGE FROM
THE GWSA BOARD
3
Directors & Officers
Pat Gage — President
Donna Keating — Vice-President
Art Roelofsen — Treasurer
Linda Jeffrey — Executive Director
Directors
Charlie Bishop Sam Montoya
Karen Kelly Cathryn Corissoz
Elizabeth Steggles Judith Cardon
Yvonne Thomas Eva Quon
Jeff Millard
Audrey Bishop—Admin. Assistant
Sharon Lamers—Finance Adminstrator
The Sentinel Team
Carol Croft — Adminstrator, Printer
Linda Green — Editor, Printer
George Hughes — Printer
Ray Miller — Part-time Assistant
All of the above GWSA members
are Volunteers.
City Staff
TBA — Supervisor, Senior Services
Jill Hunt — Customer Service Clerk
TBA — Recreation Program
Co-ordinator — Senior Services
Becky MacDonald — Recreation
Co-ordinator — Volunteers
Mark Leeming — Chef
Joan Moynihan — Sous Chef
Kitchen & Dining Room Staff — Volunteers
Another summer that awaits us! Last year my opening sentence
referenced warm weather, the smell of grass being cut and the
flowers in bloom, blue skies, no winter coats, longer days, lots
of sunshine, more wildlife out and about, and most important to
me…more excuses to have ice cream!! I can’t think of any
reason to change that sentence this year!
JUNE IS SENIORS MONTH IN ONTARIO!!
The 2024 Ontario Government theme is a continuance of
“Working for Seniors” - about helpful programs and services
all over the province that support Seniors to stay independent,
fit, active, and healthy.
I was checking out the site and they list some great TIPS on
how you can support seniors in your life and/or community for
all their hard work and show them how much they are
appreciated. The GREAT THING is how similar the GWSA
response is to seniors in our environment.
For example:
- “Thank you” messages either in person, over the phone, by
mail, email or on social media thanking GWSA members for
what they do to support others,
- Yearly reminder about the opportunity to nominate a Senior
for an Ontario Senior Achievement Award,
- Sharing health and fitness tips throughout the year to our
community via our programs (and even through our GWSA
Message From the Board),
- Posting information about related events taking place,
- The Sentinel – an awesome support for Seniors,
- Providing information on topics of interest to Seniors
(financial scams and fraud, health and well-being).
Your GWSA Board thanks you for all you do to support
each other!
Evergreen Seniors Community Centre
A City of Guelph Recreation Facility run in
partnership with the Community Services Department
of the City of Guelph and the Guelph/
Wellington Seniors Association
683 Woolwich St., Guelph, ON, N1H 3Y8
Tel.: 519-837-5699 / Fax: 519-823-8972
Hours: 8:30 am to 4:00 pm M-F
(closed Statutory Holidays)
Read The Sentinel on our website,
www.gwsa-guelph.ca
ISSN: 0383 817X
As we celebrate Seniors, I want to share what I believe is one of
the best things we can pass on to the next generation.
STORIES FROM OUR LIFE! My granddaughter just turned
7 years old. She is at the stage in her life where she asks lots of
questions to the point of my requiring a nap in the middle of the
conversation. One day, when we were playing with dolls, she
asked me why I was keeping a broken red fire truck on a shelf.
(Continued on page 4)
NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree
with or support statements in the Sentinel made by advertisers, or submissions
by writers (no political or religious topics please).
The Sentinel - June July August 2024
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(Continued from page 3)
She actually listened carefully to the history of the broken red fire truck that involved her greatgreat
grandfather. Granted, she may not recall it from that one discussion, but I know she will ask
hundreds more questions and gain knowledge from them. I can recall a clear example from my
early college days where I was barely able to afford anything. It was a blessing to recall my mother
telling me how to make macaroni and cheese 8 different ways!! My successes and my failures in
the stories I tell my daughter will benefit her and hopefully will help her through tough times.
June is also National Indigenous History Month in Canada, an opportunity to continue to learn
about the unique cultures, traditions and experiences of First Nations, Inuit and Métis. Here is a
link where you can learn more about it and how you can participate.
https://www.rcaanc-cirnac.gc.ca/eng/1466616436543/1534874922512
GWSA ANNUAL GENERAL MEETING (AGM)
A friendly reminder that our Annual General Meeting (AGM) is scheduled for June 19, 2024 in
the Evergreen Seniors Community Centre auditorium. One of my favourite parts of the AGM is
listening to the Year in Review. Upon reflection, the many things that we have collectively done as
an association makes clear how important the GWSA is to each of us and to the communities we
reach and serve.
As the Sentinel enjoys a well-deserved summer break from being printed, your Board Director of
Technology, Charlie Bishop, will continue doing an excellent job of keeping our website accurate
and up to date.
As I close this month’s message, again, I would like to thank the Sentinel Team for their help and
support this past year. They continue to be gracious in giving me suggestions, inserting pictures
and ensuring I don’t miss deadline dates. Thank you so much!
On behalf of President Pat and your GWSA Board, we hope that you have a safe, healthy and
productive summer. Further, that you are active, involved, making friends and aging with dignity.
Donna Keating
Vice President / Vice Chair
Guelph Wellington Seniors Association
JOAN CLEGG
December 11, 1932 - May 4, 2024
Joan was a long-time member of the GWSA. She and Gord (Murray), her
husband of 68 years, gave hours of their time as volunteers at the Evergreen
Seniors Centre. Joan was passionate about dance and was known for not being
able to dance off beat if she tried. Joan taught line dance classes at the Seniors
Centre for years. She was also a member of the Evergreen Footlights, a tap
dancing group that performed at the Evergreen’s annual Fantasy Variety Show,
the Seniors show at Roy Thomson Hall in Toronto, and at nursing homes
around Guelph. Her secretarial skills were appreciated by the tap group when,
with pencil and paper (remember those days?), she would print up and
distribute the teacher’s instructions each week. What a great memory she had to
remember all those steps! The GWSA is grateful for Joan’s dedication to the
well-being of seniors in our community. Our condolences go out to Gord and
family.
CLEGG, Joan—Obituary—Guelph—Guelph News (guelphtoday.com)
The Sentinel - June July August 2024 — Vol. 48, No. 10
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THE EDITOR’S PAGE
by Linda Green
ALL ABOUT CANADA:
• The first Europeans to set foot in
Canada were probably Vikings.
Experts believe that happened
around 1000 A.D.
• A few centuries later, Jacques
Cartier landed near Gaspe, claiming
Canada in the name of France in
1534.
• On March 23, 1752, John Bushnell
published Canada’s first
newspaper, called the Halifax
Gazette.
• July 1, 1867, Canada was born as a country under
Queen Victoria.
• “O Canada”, by Basile Routhier and Calixa
Lavallee, was first sung in 1880. The English
lyrics were penned in 1908 by Stanley Weir.
• The name Canada actually comes from the
Iroquoian word Kanata which means ’village’.
• Canada welcomed thousands of Russian
dissenters and pacifists between 1899 and 1914,
who settled in the West, called the Doukhobors.
• In 1916, Manitoba became the first place in
Canada to grant women the right to vote.
• Canada’s first female medical doctor
was Emily Stowe. She opened a practice
in Toronto in 1867.
• Canada is the second largest country
in the world after Russia with an area of
9,976,140 square kilometres.
• Canada touches three oceans. There
are 243,791 kilometres of coastline.
• Home of the Great Lakes, Ontario’s
area is 17% water.
• Besides English and French, the
other language with official status in Canada is
Inuktitut.
• The mighty Mackenzie is Canada’s longest river
at 4,241 kms. And is one of the longest in the
world.
• The most important fruit grown in Canada is the
apple. The McIntosh is the most popular variety.
• Churchill, Manitoba, is known as the Polar Bear
Capital of the World.
• Canada’s most famous sailing vessel is the
Bluenose, which is pictured on the Canadian
dime.
Special Printing For Members
Do you have a need for printing (i.e., bookmarks, booklets, calendars,
dinner menus/programs, club bylaws, annual reports), large or small
quantities, black & white print (10¢ per page) or colour (30¢ per page)?
If so, please contact Carol Croft or Linda Green, either in the Sentinel
office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca,
or leave a message at the front desk. You must be a GWSA
member to take advantage of this.
We will try to accommodate you with your project as much as we can.
Personal Donations
Online donations to the GWSA are done through
Canada Helps. Canada Helps is a registered
Canadian charity and non-profit social enterprise.
Visit https://www.canadahelps.org/en/charities/
guelphwellington-seniors-association/ to access
Canada Helps. Their mission is to increase
charitable giving, and it’s critical that they pass
along as much as possible out of every dollar they
collect. You receive a tax receipt for 100% of the
value of your donation.
August 9, 2024, is the deadline for
submissions for the
September Sentinel.
Email submissions to: sentinel@gwsa-guelph.ca
or drop yours off at the Evergreen Front Desk.
Distribution of the September issue
is on August 29, 2024.
Editor is not responsible for quality of submitted photos
(but we’ll do our best).
The Sentinel - June July August 2024
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Volunteer Corner from Becky MacDonald
The feedback has been received!
Thank you for completing the Volunteer Survey that
was part of the Thank You package for National
Volunteer Week. Your feedback, input and
suggestions have all been read through and are
appreciated. If you have any questions or more
feedback at any time, please reach out to me by
phone, email or in person Tuesdays and Wednesdays
between 9:00 a.m.-12:00 p.m. Thank you for all you
do!
Orientation and Training
All volunteers will be required to complete the
mandatory Orientation & Training. The trainings can
be completed from the comfort of your home online.
For those who do not have access to a computer,
training dates will be set up for you to attend in the
near future.
GWSA COMMITTEES
Secretary – Membership and Marketing
Committee
The Committee needs a secretary to take the minutes
of the meeting and distribute to all members.
Meetings take place on the fourth Tuesday of each
month in the Board Room from 9:30a.m.-11:00 a.m.
Technology Committee
If you are interested in volunteering remotely and
enjoy working on the computer, the committee is
looking for: An E-Blast Volunteer (30 minutes once
a month) and a Website Volunteer (3-5 hours
weekly).
Travel Committee
Secretary/Minute Taker: The committee is looking
for someone who is interested in listening and
capturing the discussions taking place, then
compiling the notes and sending them out via email
to the committee following the once-a-month
meeting. Come join in, meet new friends, and have
fun!
Welcome & Information Desk
There is an opening on Tuesday (temporarily) and
Friday afternoons to assist with greeting community
and GWSA members, providing tours, answering
questions and assisting when required with other
tasks. This is a co-volunteer position from 12:00-
3:00 p.m. weekly.
Bistro 683 – Kitchen
Join the Bistro 683 team of volunteers!
Looking for volunteers to assist as floaters when
needed to assist in the kitchen with food preparation
and with dishes. This would be an on-call position
and perhaps a short term while spaces open for
vacations.
How to get involved?
First, complete an online application form:
https://gwsa-guelph.ca/1749-2/
No computer? Pick up a paper application at the
Evergreen Seniors Community Centre customer
service desk.
Second, you will be contacted to set up an interview
followed with training.
If you are a current volunteer, you are more than
welcome to take on more than one position. Follow
up with Becky for more details.
For more information about a particular position or
about volunteering in general, contact: Becky
MacDonald by phone 519-822-1260 X 2096 or
email: becky.macdonald@guelph.ca
Be active.
Get involved.
Make friends.
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UBC researchers invite couples to participate
in a study on everyday goals and activities.
Help the Health and Adult Development Lab better
understand how individuals progress on their goals
and whether partners facilitate each other’s goal
pursuit.
JOIN THE STUDY
Email: gripstudy@psych.ubc.ca
Phone: 604-822-3549
Web: blogs.ubc.ca/gripstudy
WHAT’S INVOLVED
Online interview (Zoom) sessions and online,
brief morning and evening questionnaires for
a period of 10 days.
Each partner receives a $50 Canadian
Amazon gift card as a token of appreciation.
WHO CAN TAKE PART
Couples aged 60 and above.
EVERGREEN MARKET
‘For Sale’ ads will be left in for 3 issues from first
insertion (i.e., in Sept. issue — removed from Dec.
issue); if you wish it to remain in longer, please
contact The Sentinel office and/or leave us a message.
If your item sells, please let us know so that we can
remove it. NO ‘Accommodation’ or ‘Vehicle’ ads
will be included in the Evergreen Market. Such ads
will be treated as advertising inserted within these
pages at the current Sentinel advertising rates plus
HST.
Thank you, Sentinel Administrator
FOR SALE
Stairlift. Rave 2. Used only 13 months twice a day.
Regain your independence. Get up and down to/from 2nd
floor. Like new. Swivels at ends. Comfortable chair.
Seatbelt. Used on stairs with 9 risers. 2 remotes. Bought
new $3150. Asking $1999. Two toilet seat risers.
Includes bolts and rings. White plastic. Has been cleaned
and sanitized. Retail price $60 each. Our price $20 each.
Commode, brand new. Never used. Perfectly clean. Grey
plastic. Metal hand rails. Retail $110. Asking $60. Call
Shirley at 519-822-7262.
Nikon SLR digital camera. Asking $80. Call Ron at 519-
821-3367.
Coleman dome tent, new, light-weight. 57” high,
7 ft. wide by 8 ft. deep (fits queen size air mattress).
43”x47” vestibule. Waterproof floor, Weathertec system.
Asking $70. Call Linda 519-823-8665.
Walker for sale, 1 year old. Suitable for person 5 ft. to
5’5”. Asking $100. Call Rick at 519-821-2154.
Ukulele for sale. Kala Ka-C model. Almost new. Includes
case and almost new Snark clip on tuner. $125. Autoharp
for sale. Oscar Schmidt 21 chord. Almost new. Includes
case, 5 finger picks. $300. To view or for more
information, call or email Dani at: 519-988-9150 or
dani.stahle@gmail.com
WANTED
Wanting to buy used walker. Call Rosie at 519-760-0717.
Free advertising for GWSA members ONLY.
PLEASE REMEMBER TO INCLUDE YOUR NAME
AND PHONE NUMBER WITH YOUR ITEM(S).
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GWSA Group & Activity Reports
ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate.
Art in the Hall
Art in the Hall is an opportunity
for all artisans associated with the
GWSA to showcase their work. It
has been running for many years
and will continue to display the
fine artistic talents of GWSA
members. Over the past year, the
following groups have participated:
Rug Hooking, Quilting, West
End and West Hills Art Groups,
Bunka, Photography, and the
Guelph Carving Club. Work can
be offered for sale or display only.
A portion of the proceeds from
each sale is given to the GWSA.
If you have not had an opportunity
to see the fine work, please
make your way down the hall towards
the library and look outside
Room 4 for the display. Two
large walls have been dedicated
to hanging art and window space
is also available for smaller
items. Generally, art is displayed
for a two-month period. If you
wish to buy a piece, please advise
the staff at the front desk and they
will be happy to assist you in
making a purchase. Enjoy the
changing displays. I trust you will
be amazed by the talent!
Badminton
The Badminton Club continues to
be a thriving and popular club
with a full membership capped at
115. Our play days and times are
provided under GWSA Groups &
Activities Contact Information
separately in the Sentinel.
In addition to badminton, the
club hosts a number of other social
and activity events during the
year.
A number of our more skilled
players continue to be involved in
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outreach programs at schools,
where they help to coach badminton
to our youth and hence ensure
the future continuation of our
sport.
Our new season started April
1. During the new 2024-2025
season, we had a number of
Leadership Team volunteers step
down at the end of March after
serving for several years. During
the next couple of months, the
club will be looking for other
members of the club as replacements.
The change to an early
registration by the City of Guelph
has brought some new challenges
that the Leadership Team has had
to navigate. We will also be looking
for volunteers for help in unofficial
capacities.
Thus far, it was a highly successful
year. Badminton continues
to grow in popularity and our
club continues to grow and adapt
to the needs of our members.
Come check us out and maybe
we’ll see you on the court!
Beading & Jewelry Making
Bring your kit along to the Board
Room Fridays from 11 am to
noon to work on your personal
beadwork and jewelry projects.
Leslie will facilitate impromptu
mini-classes on Metis beadworking.
Cost $2.00 per session.
beading@gwsa-guelph.ca
Book Club 1
Our group meets in the Board
Room on the last Friday of each
month from 1:00 p.m. to 2:30
p.m. For June, our selection is
“The Great Alone” by Kristin
Hannah. In July, we will be reading
“The Seven Husbands of
Evelyn Hugo” by Taylor Jenkins
Reid. For our meeting in August,
we will read “All Good People
Here” by Ashley Flowers.
Monthly fee is $3.00. We have
room for two new members at
this time.
Book Club 2
Our group meets the second Friday
of the month in the Board
Room from 1-2:30 p.m. We will
be reading the following books:
in June, How The Light Gets In
by Louise Penny in July, Tom
Lake by Ann Patchett, and in August,
Indians on Vacation by
Thomas King.
The monthly fee is $3.00 and
we currently have a wait list.
Bridge
GWSA welcomes all Bridge
players with a basic knowledge of
the game to enjoy playing Bridge
in a friendly and comfortable environment.
No partner? No problem!
We mix and mingle with a
room full of eager players so that
everyone has a partner for any of
our regularly scheduled games.
Join us for Recreational Bridge
in the afternoon or evening.
Tuesdays 6:30-9:00 pm Evergreen
Room 3
Thursdays 12:30-3:30 pm Evergreen
Room 3
Bunka
Bunka embroidery is created by
using a unique combination of
punch needle and special silk-like
rayon thread. When completed,
many pictures resemble delicately
shaded paintings. In fact, the needle
is held and operates in much
the same manner as an artist’s
brush or pencil. We do not teach
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classes or have an instructor, but
we will mentor new members.
Supplies are ordered as a group.
Every Wednesday from 9:00 a.m.
to noon in Room 3.
Canasta
Come out and join our friendly
group for a game of canasta. We
welcome all levels of players. If
you are new to the game, we will
be glad to teach you. Join us on
Fridays from 9:00 to 11:30 a.m.
in Room 3.
Chess
Do you enjoy the game of chess?
Come out and make friends! Our
club is open to players of all levels.
We are primarily amateur
players simply out for the joy of
casual chess, although with
enough interest, we could organize
small tournaments. We meet
Fridays in the Hallway from 10
a.m. to noon and we ask for $2
per person each time for the
GWSA. And don’t worry if you
don’t have a chess set — we have
three sets as well as a digital
clock for those interested in a
time control!
Computer Mentoring
There are four mentors available
every Monday from 1-3 p.m.
to answer your questions. Two
volunteers are available to help
with Windows PCs and Android
smartphones and tablets, and two
volunteers are able to assist iPad
and iPhone users!
One mentor can help Chromebook
users. If you are using a laptop
computer, please bring it with
you.
The fee is $3 for members of
the GWSA and $5 for nonmembers.
Please register at the
front desk for each session before
joining us in the Computer
Room.
Craft Group
The Craft group at the Evergreen
would like to thank everyone who
has supported us this past year.
With the new gift shop, we were
able to continue selling our crafts
and help support the GWSA. And
to all our knitters at home who
generously give of their time and
talents, we thank you. Again this
year, we have been able to donate
hats, scarfs and mitts to those in
need.
Guelph Wood Carving Club
est. Circa 1986
A well-established wood carving
club of mostly seniors (both men
and women) has operated in the
Guelph area for decades.
We do carving in the round,
like cartoon characters, birds and
wildlife, spoons, bowls, etc.
Other carving techniques include
relief carving, marquetry,
and pyrography. Training is
available.
Meets Monday evening 6:00
pm-9:00 pm in Evergreen Room
2.
Cribbage
Come on out on a Tuesday afternoon
for a friendly game of cribbage
in Room 3 of the Evergreen
Centre. The room is open at
12:30 pm and we start playing at
1:00 pm. Everyone is welcome,
and we play 8 games, with prizes
at the end of the afternoon. If you
are not sure how to play, we have
instructors to help.
Darts Club
We had another great turnout during
April for Darts. Come on out
and give Darts a try. We have
darts to lend and offer a 3 time
trial to see how you like it before
you pay. Below are April high
scores: Well done!
Rino - 108
Ernie - 101, 111 & 132
Will - 108 - with 2 Bulls & 125
Frank - 108
Art - 110, 104 & 100
Ross - 100 & 105
Vicki - 113
Bill A. - 129
Neville - 122
Norm - 115
We had an opportunity to say
goodbye to Ernie at our end of
month lunch. We wish him well
as he heads to New Brunswick.
For information, contact us at
gwsadartclub@gmail.com
Line Dancing
Evergreen Auditorium
Line dancing is exercise not only
for the body, but the mind as
well. It’s an excuse to get out,
meet new friends, enjoy good
music, and no partner is required.
If you have never line
danced before or need a refresher,
the Introduction to Line Dancing
is where to start. Here you will
learn the basic steps and easier
dances to slower music. The Beyond
the Basics classes is the
next step up from the Introduction
class. Some harder steps will
be taught and some dances may
be a bit faster and include more
turns. The Intermediate class is
for experienced line dancers looking
for a challenge.
Monday Line Dance Classes
8:35-9:35 am Introduction to
Line Dancing
9:40-10:40 am Beyond the Basics
10:45-11:45 am Intermediate
Thursday Line Dance Classes
1:10-2:10 pm Introduction to
Line Dancing
2:15-3:15 pm Beyond the Basics
The first 3 visits are free. After
that, in addition to providing us
proof of a GWSA membership,
it’s $2.00 each time you come.
Mah Jongg
Mah Jongg is in the hall on Mondays
from 1:30-4:30 p.m. It is a
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game played with tiles, similar to
Dominoes. Instruction is available
for those who don’t know
how to play.
Peer Learning
Peer Learning is for seniors who
like to have a good discussion
with a small friendly group. It’s a
great way to meet new people and
have fun while learning.
Our Tuesday afternoon class on
Migrations and our Thursday
morning class on Britain, Past
and Present have been very successful
this winter. We will not
be having any discussion groups
during the summer, but keep your
eyes open for our class offerings
in the September Sentinel.
For more information or to put
your name on our e-mail list, contact
Barb McLeod 519-823-2531.
Into Focus Photography
We are a friendly group of amateur
photographers with equipment
ranging from mobile phones
and point-and-shoot cameras to
fancy DSLR models. We share a
common interest in photography
as a hobby and we learn from
each other. New members are always
welcome. Our regular meetings
are on the last Monday of
every month in Room 4.
If you are interested in joining,
contact Stu McCannell
(smccannell@rogers.com).
Pickleball
Pickleball is a sport in which four
players use solid paddles made of
wood or composite materials to
hit a perforated polymer ball over
a net. The sport shares features of
other racquet sports: the dimensions
and layout of a badminton
court and a net and rules similar
to tennis, with a few modifications.
This sport is for people of all
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ages who are looking for some
fun, laughter, socialization and
exercise. It’s easy to learn, but
can be challenging for those with
a competitive nature. All levels of
skill invited. Pickleball equipment is
provided.
Scrabble
Come join us for Scrabble at 1
pm to 3:30 pm every Thursday in
the Hall outside the Library. All
skills from newbie to expert.
Drop-ins are welcome or call me
for more information. Previous
members, please join us again.
Brand new players are most welcome.
All you need is a GWSA
membership!
Any questions? Call or email
Sebastian. Phone: 647-580-5780.
Shuffleboard
We are a very fun group and have
had a lot of new members join
recently, so now we can’t accept
any more new members! Our
membership fee is $25.00 a year
plus tax and we play Tuesdays
and Wednesdays from 1 to 3 p.m.
Silver Drummers
It’s fun to drum! You are welcome
to come out on Thursday to
experience a Drum Circle. We
have drums and percussion instruments
to share. Or bring your
own. Each session takes the lead
from the facilitator and the people
in the room - sometimes we can
get noisy, sometimes we dance!
Our instructor also takes us
through the basics as we learn a
variety of different rhythms.
There is no enrolment fee
though we ask for a pay-as-yougo
$2 participation fee after 3 tryouts.
Register with us on Recenroll
should you decide you are
having too much fun. We now
meet on Thursdays from 10:30
to 11:30 am. Hope to see you!
Silver Strummers
The ukulele orchestra is an unqualified
success story! There are
now 65 individuals who have
joined the Silver Strummers. We
welcome ALL skill levels, beginner
through advanced. We will
provide you with all the information
you will need to get started.
If you would like to try the
universally accessible and friendly
instrument of the ukulele.
silverstrummers@gwsa-guelph.ca
Silvertones
The Silvertones members practise
weekly in Room 3 on Fridays
from 2 to 3:30 p.m. We do have a
few openings so please contact
Darlene Pembleton 519-822-0704
if you would like to join our choir
or would like more information.
You do not have to be
able to read music, just have a
love for singing.
Rug Hooking
We have been gathering as a
group of rug hookers at the Evergreen
Centre since February
2022. Traditional rug hooking is
both art and a craft. Many beautiful
and unique items are made by
pulling loops of fabric or yarn
through a stiff, woven base such
as burlap or linen. It is enjoyable,
fun and a very social hobby. Beginners
are welcome and we will
help you get started. The Rug
Hooking Group meets on Tuesday
afternoon, 12-4, in Rm 2.
Contact: Kathy McCallum,
226-821-1331. Email:
rughooking@gwsa-guelph.ca.
Evergreen Snooker Club
The Evergreen Snooker Club is
composed of a group of active,
friendly players with skill levels
covering the full spectrum from
learner/beginner to accomplished
player. If you are interested in
learning the game, or have played
(Continued on page 11)
(Continued from page 10)
in the past and want to get back
into it, please drop by the Snooker
Room. You will be assured a
warm welcome and a place to try
your hand at one of our three tables.
The Snooker Room is open
weekdays between 9:00 am and
4:00 pm and any other time the
Evergreen Centre may be open.
The primary focus of the club
is to have fun, build friendships
and socialize. Your snooker skill
level is irrelevant, so don’t feel
intimidated if you are a beginner.
Prospective members may visit
the club room up to three times
without charge to help with their
decision on whether to join.
While most of the current members
are men, there is a small
group of women who play regularly
(typically on Tuesday mornings),
so ladies, don’t be shy, give
it a try.
Membership is available to all
paid-up members of the GWSA
on payment of the prescribed annual
snooker activity fee. The
current fee of $79.10 (plus tax)
buys you access to the Snooker
Room any time it is open and to
all the snooker you care to play.
Texas Hold ’Em
Why not come out and have fun
with us? We are averaging about
24 players a week. We are situated
in the Dining Room. We
charge $2 per week and pretty
well all of that goes back to the
GWSA. We play Tuesdays & Fridays
from 6:30 to 8:30 pm.
Each player starts off with $650
in real casino chips, and, as we do
not play for money, we work on a
point system. The one with the
most points each week is the winner.
We play until there is only
one player left or 8:30 pm comes,
whichever is first.
We will gladly teach anyone
who is interested in playing. Just
follow the laughter to find us. We
welcome everyone who wants to
play and enjoys company. We
have quite a few ladies playing at
present and would always welcome
more. We do not want to
become a men’s club! Remember,
you have to be a member of the
GWSA to play.
Walking Club
On Thursday mornings, the
Walking Club enjoys nature and
beautiful scenery while discovering
the trails in the area. For all
walks, we meet at the red-roofed
pavilion in Riverside Park at 8:45
am for registering and collection
of any entrance fees to the Conservation
areas. Then we depart at
9:00 am sharp. Walks are on…
rain or shine.
Our walks start out from Riverside
Park OR we drive from there
to one of the many wonderful
Guelph walking trails or nearby
Conservation areas. Walks are at
your own pace and you must arrange
your own transportation to
the Trail Head.
You can register for the Walking
Club’s 2024/25 walking season
online through RecEnroll or
at the front desk of the Evergreen
Centre. The annual fee is $10 and
you must be an active member of
the GWSA.
Watercolour Painters
The Evergreen Watercolour
Painters provides an opportunity
for watercolour painters to practise
their hobby along with others
sharing the same interest, while
encouraging one another and receiving
information, ideas and
inspiration. While we do not offer
classes or lessons, we welcome
accomplished watercolour painters.
There is a small annual membership
fee and membership with
the GWSA is required. We meet
in Room 2 from 12:30 to 4 p.m.
on the 1st and 5th Wednesday of
11
the month, and from 9 a.m. to 4
p.m. on the third Wednesday.
Writers Club
If you enjoy the power of the
pen, come join the Writers
Club. We can toss around ideas
and topics to get the creative juices
flowing. Then let’s share the
resulting written shape for constructive
comments, while enjoying
the company of others. Please
feel welcome to join the journey.
We will meet on the 1st and 3rd
Wednesday of the month in the
Board Room, from 1-3 p.m.
There is a weekly fee of $2 for
the GWSA. Contact Susan Jackson
519-265-3246.
Writing Your Life Story
Members of the Writing Your
Life Story Activity Group are
pleased to announce the publication
of their anthology: Every Life
Tells a Story. This comprises an
eclectic collection of tales from
the members’ own Life Stories.
Some are nostalgic, some serious
and some humourous. A sample
copy is available to view in the
GWSA office and copies are
available on a print-to-order basis,
for $20 each. If you would
like to buy a copy – one or more
(they would make great Christmas
gifts), please contact Jennifer
Blackie at 519-824-7204 or
WritingYourLifeStory@gwsaguelph.ca
The Sentinel - June July August 2024
12
OUR EVERGREEN LIBRARY
We are open
Monday to Friday 10:00 a.m. – 3:00 p.m.
“The Maid” by Nita Prose
Nita Prose lives in Toronto and has been a book editor for many years. “The Maid” is her
first novel and how unique it is. The main character is Molly Gray, a young woman who works
at the Regency Grand Hotel. She says she “brings rooms back to a state of perfection.” She is
very efficient at her job and follows the rules and regulations of the hotel to the letter.
While Molly is an excellent employee, she has trouble interpreting social cues. Her gran, who
recently passed, helped Molly understand the world. But now Molly is on her own. In the
novel, Molly is cleaning a guest room and finds the occupant, Mr. Black, dead. Did he die of
natural causes or was there something more sinister going on? Mr. Black was very wealthy and
had a much younger wife. The police have lots of suspects when looking for the killer. We
follow Molly as she interacts with the police, Mr. Black’s wife and the hotel staff. But who can
really be trusted?
In “The Maid”, we see the world through Molly’s eyes. Her focus in life is order and
cleanliness. Prose is expert in giving us a glimpse as to what Molly is thinking and feeling. If
you like the traditional “who dun it” stories, you will enjoy “The Maid”. Proses’ second novel,
“The Mystery Guest,” is also out in paperback.
Happy reading!
Written by Diane Dyke
The Sentinel - June July August 2024 — Vol. 48, No. 10
GWSA Groups & Activities Contact Information
You may be required to show your up-to-date GWSA membership card at any activity.
Your GWSA Membership includes a copy of the Sentinel Newsletter, published 10 times per year, and the
ability to join any of our many activities and events. Our ongoing activity groups have either a yearly fee or
a pay as you play fee. We also offer educational workshops, many at no charge for members.
13
Art In The Hall
Kim Taylor
ArtInTheHall@gwsa-guelph.ca
Art Studio In 2
Evergreen Room 2
Jennifer Storey
ArtinStudio@gwsa-guelph.ca
Every 2 nd & 4 th Wed. 1-4 pm
$25/year
Badminton
Evergreen Auditorium
Michael Gareau (365-292-0078)
Badminton@gwsa-guelph.ca
Tues. 7-9:30 pm
Thurs. & Fri. 10:30 am-1 pm,
Sun. 1:30-3:30 pm
Mon. & Wed. 1-4 pm (WECC)
No play at WECC July & August
$60/year. Currently we have a wait list
Ball Co-ed Slopitch
Hugh C. Guthrie Park
Deborah Waitson (226-606-8476)
SloPitch@gwsa-guelph.ca
Wednesdays 6:30-8:30 pm
May - end of August
$25/year
Beading & Jewelry Making
Board Room
Beading@gwsa-guelph.ca
Fridays 11 am-12 pm
$2/visit
Bid Euchre on Thursdays
Evergreen Room 2
John Finamore (519-993-8221)
BidEuchre@gwsa-guelph.ca
Thursdays 1 pm-4 pm
$2/visit
Euchre on Monday
Evergreen Room 3
Earl Mead
Euchre-Monday@gwsa-guelph.ca
Mondays - 1:00-3:00 pm
$2/visit
Euchre on Friday
Evergreen Room 4
Peter Smith (519-217-8986)
Euchre-Friday@gwsa-guelph.ca
Fridays - 1:30-4:00 pm
$2/visit
Book Club 1
Board Room
Veronica Sanche (519-767-9991)
BookClub1@gwsa-guelph.ca
Last Friday of month - 1-2:30 pm
$3/visit
Book Club 2
Board Room
Lynne Oxley (416-918-7466)
BookClub2@gwsa-guelph.ca
Second Friday of month - 1-2:30 pm
$3/visit
Bridge
Evergreen Room 3
Sandi Kinsey
Bridge@gwsa-guelph.ca
Tuesdays - 6:30-9:00 pm
Thursdays - 12:30-3:30 pm
$1/visit
Bunka Art Group
Evergreen Room 3
Carol Ferrier (519-831-1387)
Bunka@gwsa-guelph.ca
Wednesdays - 9:00 am-noon
$25/year
Canasta
Evergreen Room 3
Sandi Kinsey
Canasta@gwsa-guelph.ca
Fridays - 9:00-11:30 am
$1/visit
Casual Bicycling
Various Locations in and
around Guelph
John Ness
CasualBicycling@gwsa-guelph.ca
Wed. - May 1-Oct. 31 - 9:00 am-noon
$10/year
Canoe Club
John Ness
CanoeClub@gwsa-guelph.ca
Seasonal twice-weekly outings
See GWSA website or Sentinel description
$75/year
(Continued on page 14)
The Sentinel - June July August 2024
14
(Continued from page 13)
Chess Club
Hall
Bruce Hurst (519-831-4340)
ChessClub@gwsa-guelph.ca
Fridays – 10 am-12 pm
$2/visit
Computer Club
Computer Room
Ross Knechtel (226-706-4058)
Ken Chupa (519-829-2476)
ComputerClub@gwsa-guelph.ca
January, March, May, September, November
2nd Monday - 2-4 pm
$3/visit
Computer Mentoring
Computer Room
Ken Chupa (519-829-2476)
Computer.mentoring@gwsa-guelph.ca
No appointment necessary.
Mondays from 1:00 to 3:00 pm
$3/visit
Craft Club
Evergreen Room 2
Sheila Robinson (519-836-9478)
CraftGroup@gwsa-guelph.ca
Fridays - 8 am-12 noon
Cribbage
Evergreen Room 3
Elaine Miller
Cribbage@gwsa-guelph.ca
Tuesdays 12:30 pm-4 pm
$2/visit
Darts Club
Auditorium Stage
Neville Newman (519-400-9136)
DartsClub@gwsa-guelph.ca
Tuesdays and Fridays, 10:00 am - 12:00 pm
$25/year
Diabetes Support Group
Room 2
Bill MacDonald (519-400-0950)
DiabetesSupport@gwsa-guelph.ca
2nd Tuesday – 11 am -12 pm
4th Tuesday – 10 am -12 pm
Golf
Tom Kane (519-827-1475)
Golf@gwsa-guelph.ca
Mondays, May to September
$10/year
Into Focus Photography
Evergreen Room 4
Stu McCannell
PhotographyClub@gwsa-guelph.ca
Last Monday of every month—2:30-5 pm
$25.00 a year
The Sentinel - June July August 2024 — Vol. 48, No. 10
Line Dancing
Evergreen Auditorium
Phyllis (519-760-9415)
Donna (519-831-0943)
linedancing@gwsa-guelph.ca
Mondays – 8:30 to noon
Thursdays – 1:00 to 3:15 p.m.
Mah Jongg
Hall
Leona Petri (519-546-9993)
MahJong@gwsa-guelph.ca
Mondays - 1:30-4:30 p.m.
Peer Learning
Boardroom
Barb McLeod (519-823-2531)
PeerLearning@gwsa-guelph.ca
$18/session
Pickleball
Pickleball@gwsa-guelph.ca
Evergreen Auditorium
Mondays 12:00 – 3 p.m. (B/I)
Tuesdays 8:30 am – 10:30 a.m. (I/A)
& 10:30 a.m. – 12:30 p.m. (B/I)
Wednesdays 8:30 – 10:00 am (I/A)
Thursdays 8:30 – 10:30 am (B/I)
Fridays 8:30 – 10:30 am (B/I) & 1 – 4 pm (I/A)
Sundays 8:30 am – 10:45 am (B/I)
& 10:45 am – 1 pm (I/A)
West End Comm. Centre
Tues. - noon-2:00 pm (A) & 2 pm-4 pm (B/I)
Thurs. - noon-2:00 pm (A) & 2 pm-4 pm (B/I)
Sept. to June
(B/I) = Beginner/Intermediate
(I/A) = Intermediate/Advanced
(A) = Advanced
$60/year
Currently there is a waiting list
Quilting
Evergreen Room 2
Beryl Drohan (519-827-0120)
QuiltGroup@gwsa-guelph.ca
Mondays - 12:30-4:00 pm
Rug Hooking
Evergreen Room 2
Kathy McCallum
RugHooking@gwsa-guelph.ca
Tuesdays 12-4 pm
$25/year
Scrabble
Hall outside the Library
Sebastian (647-580-5780)
Scrabble@gwsa-guelph.ca
Thursdays - 1:00-3:30 pm
$2/visit
(Continued on page 15)
15
(Continued from page 14)
Shuffleboard
Evergreen Auditorium
Elaine Bigam (519-824-6498)
Shuffleboard@gwsa-guelph.ca
Tuesdays & Wednesdays - 1-3 pm
$25/year
Silver Drummers
Room 3
Sandy Isaacs
SilverDrummers@gwsa-guelph.ca
Thursdays 11 am to noon
$2/visit
Silver Strummers
Room 3
SilverStrummers@gwsa-guelph.ca
Fridays - Beginners 12-1 pm
Experienced 1-2 pm
$65/year
Silvertones Choir
Room 3
President: Sandy Rea
Membership Enquiries:
Darlene Pembleton (519-822-0704)
Silvertones@gwsa-guelph.ca
Director/Accompanist: Andrea LeBlanc
Backup Director/Accompanist: Joanna Wegman
Fridays 2:00 - 3:30 pm
$54.24/year
Evergreen Snooker Club
Evergreen Snooker Room
Brian Yasvinski (905-301-2786)
Snooker@gwsa-guelph.ca
Daily - 9:00 am-4:00 pm
$70/year
Table Tennis
Evergreen Auditorium
Petr Vales
TableTennis@gwsa-guelph.ca
Evergreen:
Mondays - 3-6:15 pm
Wednesdays - 10 am-1 pm
Saturdays - 9:00 am-12:00 noon
West End: Fridays - 1:00-4:00 pm
(WECC - except July/August)
$60/year
Texas Hold ’Em Poker
Bistro 683
Paul Phillips (416-996-2112)
Bruno Szafran (519-823-2317)
TexasHoldEmPoker@gwsa-guelph.ca
Tuesdays & Fridays - 6:30-8:30 pm
$2/visit
Walking Club
Meet at 8:45 a.m. at Riverside Pavilion
Various locations
Club Contacts:
WalkingClub@gwsa-guelph.ca
April 11 to October 31, Thursdays 9 am,
$10 annual activity fee
Watercolour Painters Club
Evergreen Room 2
Marta Coutts
WaterColourPainters@gwsa-guelph.ca
1st and 5th Wednesday of the month - 12:30-4 pm
Third Wednesday - 9 am to 4 pm
Membership $30/year
West End Art Group
Rm 2 West End Comm. Centre
Nancy Baker (519-822-6653)
WestEndArtGroup@gwsa-guelph.ca
September – June
Tuesdays - 12:30-4:00 pm
Membership $25/year
West Hills Art Group
Rm 2 West End C. C.
Dale Vardy (519-823-5746)
WestHillsArtGroup@gwsa-guelph.ca
September - June
Thursdays - noon-4:00 pm
Membership $25/year
Wood Carving Group
Evergreen Room 2
Ken Fugler
WoodCarving@gwsa-guelph.ca
Monday – 6-9 pm
$40/year
Writers Club
Board Room
Susan Jackson (519-265-3246)
WritersClub@gwsa-guelph.ca
1st and 3rd Wednesday, 1-3 p.m.
$2/visit
Writing Your Life Story
Board Room
Jennifer Blackie (519-824-7204)
WritingYourLifeStory@gwsa-guelph.ca
Thursdays 2-4 pm
$2/visit
The Sentinel - June July August 2024
16
Solutions on pg. 44
The Sentinel - June July August 2024 — Vol. 48, No. 10
17
SPECIAL BIRTHDAYS
OF NOTE
“Our Young Seniors”
‘We’re not over the hill; we’re just
gaining speed!’
Ruby Brent - June 20 (81)
Marshall Turgel - June 26 (90)
Carol Croft - July 4 (79)
SPECIAL WEDDING
ANNIVERSARIES
Joanne & Doug White - May 14, 1977,
celebrating their 47th anniversary.
If you have a birthday or anniversary
that you would like to include in the
Sentinel, please let us know the month
before.
This column is NOT done automatically.
We DON’T have access to your
personal information.
“Passages”
We would like to convey our condolences
to Association Members and their Families
Norma Wright passed away on Monday, April 8,
2024, at the age of 92. She was a past member of the
Craft Group and a wonderful knitter.
Devlin, Donald passed away on Friday, May 3,
2024, at the age of 86. He was the husband of Ruby
Devlin of the Bunka Group.
Clegg, Joan passed away on Saturday, May 4, 2024,
at the age of 91. She was a Line Dance instructor for
many years. See the story on page 4.
The Sentinel - June July August 2024
Clubs and Drop-In Activities JUNE 2024
W West End Community Centre
Monday Tuesday Wednesday Thursday Friday
3
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
10
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
17
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
4
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
12:30-4p West End Arts W
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
11
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
11a-12p Diabetes Support
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
12:30-4p West End Arts W
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
18
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
5
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
12:30-4p Watercolour Painters
1-3p Shuffleboard
1-3p Writers Club
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
12
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
19
8:30-10a Pickleball (I/A)
9a-12p Bunka
9a-4p Watercolour Painters
10a-1p Table Tennis
1-3p Shuffleboard
6
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
13
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
20
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
7
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Pickleball (I/A)
1-4p Table Tennis W
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
14
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-2:30p Book Club 2
1-4p Pickleball (I/A)
1-4p Table Tennis W
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
21
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
18
The Sentinel - June July August 2024 — Vol. 48, No. 10
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
24
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
2:30-5p Into Focus
Photography
3-6:15p Table Tennis
6-9p Carving Club
Everyday Activities
Snooker—9a-4p
Library —
Mon-Fri – 10a-3p
12:30-4p Cribbage
12:30-4p West End Arts W
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
25
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10a-12p Diabetes Support
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
12:30-4p West End Arts W
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas HE Poker
6:30-9p Bridge
7-9:30p Badminton
Weekend Activities
Saturday
9a-12p Table Tennis
Sunday
8:30a-10:45a Pickleball
(B/I)
10:45a-1p Pickleball
(I/A)
1:30-3:30p Badminton
DANCE JUNE 29
1-3p Writers Club
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
26
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
27
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Table Tennis W
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
28
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-2:30p Book Club 1
1-4p Pickleball (I/A)
1-4p Table Tennis W
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
19
1-4p Pickleball (I/A)
The Sentinel - June July August 2024
1
Clubs and Drop-In Activities JULY 2024
W West End Community Centre
Monday Tuesday Wednesday Thursday Friday
CLOSED
8
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
15
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
2
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
9
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
11a-12p Diabetes Support
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
16
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
3
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
12:30-4p Watercolour Painters
1-3p Shuffleboard
1-3p Writers Club
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
10
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
17
8:30-10a Pickleball (I/A)
9a-12p Bunka
9a-4p Watercolour Painters
10a-1p Table Tennis
1-3p Shuffleboard
4
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
11
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
18
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
5
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
12
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-2:30p Book Club 2
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
19
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
20
The Sentinel - June July August 2024 — Vol. 48, No. 10
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
22
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
29
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
2:30-5p Into Focus
Photography
3-6:15p Table Tennis
6-9p Carving Club
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
23
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10a-12p Diabetes Support
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas HE Poker
6:30-9p Bridge
7-9:30p Badminton
30
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold ’Em
Poker
6:30-9p Bridge
7-9:30p Badminton
1-3p Writers Club
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
24
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
31
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
12:30-4p Watercolour Painters
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
25
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
Everyday Activities
Snooker—9a-4p
Library —
Mon-Fri – 10a-3p
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
26
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
Weekend Activities
Saturday
9a-12p Table Tennis
Sunday
8:30a-10:45a Pickleball
(B/I)
10:45a-1p Pickleball
(I/A)
1:30-3:30p Badminton
DANCE JULY 27
21
1-4p Pickleball (I/A)
The Sentinel - June July August 2024
5
Clubs and Drop-In Activities AUGUST 2024
W West End Community Centre
Monday Tuesday Wednesday Thursday Friday
Weekend Activities
Saturday
9a-12p Table Tennis
Sunday
8:30a-10:45a Pickleball
(B/I)
10:45a-1p Pickleball
(I/A)
1:30-3:30p Badminton
DANCE AUG. 31
CLOSED
CIVIC HOLIDAY
12
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
Everyday Activities
Snooker—9a-4p
Library —
Mon-Fri – 10a-3p
6
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
11a-12p Diabetes Support
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
13
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
7
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
14
8:30-10a Pickleball (I/A)
9a-12p Bunka
9a-4p Watercolour Painters
10a-1p Table Tennis
1-3p Shuffleboard
1
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
8
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
15
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
2
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
9
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-2:30p Book Club 2
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
16
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
22
The Sentinel - June July August 2024 — Vol. 48, No. 10
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
19
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
3-6:15p Table Tennis
6-9p Carving Club
26
8:35-9:35a Introduction to
Line Dancing
9:40-10:40a Beyond the
Basics Line Dancing
10:45-11:45a Int. Line Dancing
12-3p Pickleball (B/I)
12:30-4p Quilting
1-3p Euchre
1-4p Badminton W
1:30-4:30p Mah Jongg
2:30-5p Into Focus
Photography
3-6:15p Table Tennis
6-9p Carving Club
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold
’Em Poker
6:30-9p Bridge
7-9:30p Badminton
20
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas HE Poker
6:30-9p Bridge
7-9:30p Badminton
27
8:30a-12:30p Pickleball (I/A)
10a-12p Darts
10a-12p Diabetes Support
10:30a-12:30p Pickleball (B/I)
12-2p Pickleball (A) W
12-4p Rug Hooking
12:30-4p Cribbage
1-3p Shuffleboard
2-4p Pickleball (A) W
6:30-8:30p Texas Hold ’Em
Poker
6:30-9p Bridge
7-9:30p Badminton
1-3p Writers Club
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
21
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
28
8:30-10a Pickleball (I/A)
9a-12p Bunka
10a-1p Table Tennis
12:30-4p Watercolour Painters
1-3p Shuffleboard
1-4p Art Studio in 2
1-4p Badminton W
6:30-8:30p Slo-Pitch
1:30p BINGO
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
22
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
29
8:30-10:30a Pickleball (B/I)
8:45a Walking Club
10:30a-1p Badminton
11a-noon Silver Drummers
12-2p Pickleball (A) W
12-4p West Hills Arts W
12:30-3:30p Bridge
1-3:30p Scrabble
1-4p Bid Euchre
1:10-2:10p Intro to Line Dancing
2-4p Pickleball (B/I) W
2-4p Writing Your Life Story
2:15-3:15p Beyond the
Basics Line Dancing
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
23
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
30
8a-12p Crafts
8:30-10:30a Pickleball (B/I)
9-11:30a Canasta
10a-12p Chess
10a-12p Darts
10:30a-1p Badminton
11a-12p Beading
12-1p Silver Strummers Beg.
1-2p Silver Strummers Exp.
1-2:30p Book Club 1
1-4p Pickleball (I/A)
1:30-4p Euchre
2-3:30p Silvertones
6:30-8:30p Texas HE Poker
23
1-4p Pickleball (I/A)
The Sentinel - June July August 2024
24
HANDYMAN
HOME
REPAIRS
• Small Job Specialist
• Indoor/Outdoor
• Picture & Mirror Hanging
• Furniture Assembly
• Painting
• Age-in-Place Services
• Drywall Repairs
• Eaves Cleaning
$10 OFF your first service when
you reference this ad!
226-332-5154
info@guelphresidential.ca
www.guelphresidential.ca
The Sentinel - June July August 2024 — Vol. 48, No. 10
25
The Elliott Community is Guelph’s
only not-for-profit organization to
offer 4 lifestyle choices for Seniors.
• Life Leases
• Supportive Living
• Assisted Living
• Long Term Care
elliottcommunity.org
CALL TODAY FOR A TOUR
519-822-0491 x2240
Quality choices for mature living in a
safe, caring, home-like environment.
A proud tradition of serving Guelph and area since 1903
The Sentinel - June July August 2024
26
The Sentinel - June July August 2024 — Vol. 48, No. 10
27
The Sentinel - June July August 2024
28
The Sentinel - June July August 2024 — Vol. 48, No. 10
29
ANNUAL GENERAL
MEETING
Wednesday, June 19
11:30 pm to 1:00 pm
EVERGREEN SENIORS
COMMUNITY CENTRE
683 Woolwich Street
Guelph, Ontario
519-837-5699
Come and meet your Board of Directors
and review updated GWSA bylaws
Door prizes and refreshments provided
The Sentinel - June July August 2024
30
WEST HILLS AND WEST END ART GROUPS
In the spirit of expanding our knowledge and range as artists, we decided to invite a guest artist to teach us
for a full-day workshop. John David Anderson is a Canadian Contemporary Impressionist who creates
beautiful paintings focusing on colour and light. He can be found outdoors painting in oils and takes lucky
students on trips around the globe to do the same. His next adventure is scheduled for Tuscany! With the
help of the GWSA staff, all arrangements were made to ensure every detail was looked after for this
fantastic day of learning and comradery. Both West Hills and West End groups worked together to ensure a
great day was had by all. John’s teaching went beyond just demonstrating technique, he took the time to stop
and answer all questions artists presented, along with a group critique midday to see how everyone was
progressing. Everyone learned a great deal and left with new tools in the tool box for future creations. Both
groups are looking forward to regular guest artists in the upcoming year.
The Sentinel - June July August 2024 — Vol. 48, No. 10
Art in the Hall is currently
West End Art and Wood
Carving in the display
windows until July, then
West Hills Art until
September.
31
The Sentinel - June July August 2024
32
Into Focus Photography Club goes behind the scenes at Guelph Little Theatre
On April 9th, fifteen members of the GWSA Into Focus Photography Club went on a behind the
scenes tour of the Guelph Little Theatre facility. We had a look at where they stored costumes, made
stage props, and housed an extensive collection of items from encyclopedias, old trophies, to knick
knacks your grandmother would have had. It was a fun time on stage, and going behind the scenes
to see what the sound and lighting crew see during a performance.
Touring the main workshop where stage props
are created
Backstage but not yet on stage
The view from the sound booth
The Sentinel - June July August 2024 — Vol. 48, No. 10
Everyone on stage and wave!
33
The Sentinel - June July August 2024
34
EVERY LIFE TELLS A STORY
This is the title of the anthology of tales
published by the Writing Your Life Story
Activity Group. The stories are an eclectic
variety of nostalgia, humour, and more
serious topics. Members of this Activity
Group each contributed one or two
stories from their own Life Story which
they have been working on for the past
year. For more details, you can look at a
sample, or pick up a promotional
pamphlet from the GWSA office, or the
Information Desk in the front lobby.
These books are available on a print-toorder
basis, at a cost of $20 each. If you
would like to buy a copy or two – they
would make great Christmas gifts – please contact Jennifer Blackie at
519-824-7204 or WritingYourLifeStory@gwsa-guelph.ca
The Sentinel - June July August 2024 — Vol. 48, No. 10
35
The Sentinel - June July August 2024
36
For more information call (519) 837-8274
or visit www.guelphhort.org
The Sentinel - June July August 2024 — Vol. 48, No. 10
CITY OF GUELPH RECREATION & LEISURE PROGRAMS
for SENIORS 55+
Please register in person at our recreation facilities, over the phone by calling 519-837-5699, or online at
recenroll.ca. There may be changes to programs after this issue was printed - please check the details on
recenroll.ca before you sign up. Programs may be cancelled if there is low registration, so be sure to register
(Fees do not include HST).
FITNESS
Cardio and Strength Level 2
This intermediate/advanced strength training class
focuses on a low impact cardio warmup. This class
performs functional exercises that include balance,
flexibility and cardiovascular movements.
Exercises are performed sitting and standing. A
variety of equipment is used throughout the classes
which may include bands, stability balls and
weights of your choice. Join us to keep your body
fit!
Class Length: 1 hour (9-10 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: Friday: July 12-Sept. 27
Course ID: 47044
Fees: Members: $88.74, Non-Members: $102.05
Cardio and Strength Level 3
Come and challenge your fitness level in this
advanced strength training class. Focusing on a
low impact cardio warmup, this class performs
functional exercises that include balance,
flexibility and cardiovascular movements. A
variety of equipment is used throughout the classes
which may include bands, stability balls and
weights of your choice. Join us to keep your body
fit!
Class Length: 1 hour (8-9 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: Friday: July 12-Sept. 27
Course ID: 47043
Fees: Members: $88.74, Non-Members: $102.05
Strength and Balance
This beginner class will focus on fall prevention,
whole body movements and balance. It is designed
to improve general mobility and overall strength to
make everyday tasks easier. You can expect to see
improvement in posture. The class presents an
excellent opportunity for beginners to start
exercising with an aerobic, strength and flexibility
component.
Class Length: 1 hour (10-11 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: Monday: July 8-Sept. 23
Course ID: 46990
Fees: Members: $73.95, Non-Members: $85.05
Introduction to Strength Training
What is strength training all about? How do you
get started? Which exercises are the best ones?
What about form? Let us show you the answers!
You will go from learning the theory behind the
importance of strength training to mastering the
technique behind bodyweight, free weight and
barbell training. Our qualified instructors will take
you through a progressive training program that
will help you gain a better understanding of
exercise and program design, help you increase
your strength and, most importantly, your
confidence in and out of the gym.
Class Length: 1 hour
Location: West End Community Centre
(Fitness Centre)
Dates: Monday: July 8-Aug. 19 (9-10 a.m.)
Course ID: 46988
Dates: Monday: July 8-Aug. 19 (10-11 a.m.)
Course ID: 46989
Fees: Member: $44.37, Non-Member: $51.03
Falling Prevention and Navigation
In this program, participants will learn practical
exercises for preventing falls in day-to-day life, as
well as tools to aid in negotiating a fall, should it
occur. We will focus on building knowledge of the
body to increase confidence in movement. It will
include: exercises for increasing proprioception
(for the feet, eyes, and spine) - study of walking
mechanics to invite mindful movement - practice
of ramping and spiralling pathways for support in
falling - explorations of how to use the limbs and
body for counterbalance.
Class Length: 1 hour (1:30-2:30 p.m.)
Dates: July 8-Sept. 23 (Monday)
Course ID: 46993
37
(Continued on page 38)
The Sentinel - June July August 2024
38
CITY OF GUELPH RECREATION & LEISURE PROGRAMS
for SENIORS 55+
(Continued from page 37)
Location: Evergreen Seniors Community Centre
(Room 4)
Fees: Member: $73.95, Non-Member: $85.05
Total Body Conditioning
This total body conditioning class will challenge
the active 55 individual. A cardio warmup will
prepare you for a resistance training, balance,
flexibility, core strength and floor workout. The
benefits of regular exercise consisting of these
major components will improve your mental,
physical and emotional health. Increase your
energy level to be able to carry out daily tasks and
reduce your chances of osteoporosis.
Class Length: 1 hour (8-9 a.m.)
Dates: July 10-Sept. 25 (Wednesday)
Course ID: 47027
Location: Evergreen Seniors Community Centre
(Room 4)
Fees: Member: $88.74, Non-Member: $102.05
OsteoFit
Part of living well with osteoporosis and/or
osteoarthritis involves healthy eating and physical
activity. Physical activity plays an essential role in
the treatment of osteoporosis by ‘stimulating’ or
applying a load on our bones to maintain their
structure and strength. When treating
osteoarthritis, it is important to ensure proper
alignment of joints as well. Exercise and physical
activity play a vital role and contribute to
individuals’ overall health and well-being. Four
types of exercise are necessary in the management
of osteoporosis and osteoarthritis: strength, posture
and core stability, balance, and weight bearing.
Join us in this class to get moving, improve your
strength, balance, and posture, and in turn, reduce
your risk of falling.
Class Length: 1 hour
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: July 10-September 25 (Wednesday)
(10:30-11:30 a.m.)
Course ID: 47029
Dates: July 12-September 27 (Friday)
(11:30 a.m.-12:30 p.m.)
Course ID: 47046
Fees: Member: $88.74, Non-Member: $102.05
Kum Nye
Kum Nye is a yoga-like, healing practice of
Tibetan Buddhist tradition that focuses on massage
and movement to refresh and revitalize the body
and mind. There are breathing techniques, selfmassage,
meditations, stretching and movement
exercises. The practice is relaxing and meditative.
Join us for a relaxing experience.
Class Length: 1 hour (12:30-1:30 p.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: July 11-Sept. 26 (Thursday)
Course ID: 47039
Fees: Member: $88.74, Non-Member: $102.05
TAI CHI
Tai Chi – Beginner
This program welcomes those who are new to Tai
Chi as well as those who are wishing to reinforce
the foundations. Focusing on the basic vocabulary
of the stances and co-ordination of the postures,
this meditative movement practice is accessible to
all.
Class Length: 1 hour (9-10 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: July 9-Sept. 10 (Tuesday)
Course ID: 46995
Class Length: 1 hour (10:30-11:30 a.m.)
Location: Victoria Road Rec Centre
(Maple Room)
Dates: July 11-Sept. 12 (Thursday)
Course ID: 47037
Fees: Member: $73.95, Non-Member: $85.04
Tai Chi – Intermediate
Learn the meditative movement practice of Tai Chi
Chuan. This session focuses on the Yang Style 37-
Posture Form. It is advised to have previous
experience with Tai Chi Chuan movements and
foundations for this class.
Class Length: 1 hour (10-11 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: July 9-Sept. 10 (Tuesday)
Course ID: 47024
Class Length: 1 hour (11:30 a.m.-12:30 p.m.)
(Continued on page 39)
The Sentinel - June July August 2024 — Vol. 48, No. 10
CITY OF GUELPH RECREATION & LEISURE PROGRAMS
for SENIORS 55+
39
(Continued from page 38)
Location: Victoria Road Rec Centre
(Maple Room)
Dates: July 11-Sept. 12 (Thursday)
Course ID: 47038
Fees: Member: $73.95, Non-Member: $85.04
QI GONG
Qi Gong
This program is a Chinese blend of exercise,
stretching and meditation. The program focuses on
‘Eighteen Postures for Daily Practice,’ a Qi Gong
set that integrates East and West in a series of
gentle exercises designed to maintain and enhance
health. Adapting classical Qi Gong forms, this
style incorporates therapeutic exercise, selfmassage
and meditation. Qi Gong class focuses on
the core routines.
Class Length: 1.5 hours (12-1:30 p.m.)
Dates: July 8-Sept. 23 (Monday)
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: 46992
Fees: Member: $110.97, Non-Member: $127.62
Class Length: 1 hour (11 a.m.-12 p.m.)
Dates: July 9-Sept. 10 (Tuesday)
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: 47025
Fees: Member: $73.95, Non-Member: $85.04
YOGA
Chair Yoga
Chair yoga offers the same benefits as other yoga
practices, such as increased flexibility,
strengthening, proper breathing and increasing
range of motion in the joints. Simply use a chair to
assist with postures. Chair yoga is for everyone,
especially those who may have limited mobility
and/or are unable to get up and down on a yoga
mat. Postures can be modified to meet students’
needs.
Class Length: 1 hour (11 a.m.-12 p.m.)
Dates: Monday: July 8-Sept. 23
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: 46991
Fees: Members: $73.95, Non-Members: $85.05
Class Length: 1 hour (9:15-10:15 a.m.)
Location: Evergreen Seniors Community Centre
(Room 4)
Dates: Wednesday: July 10-Sept. 25
Course ID: 47028
Fees: Members: $88.74, Non-Members: $102.05
Gentle Yoga
This program is open to everyone. We will explore
this centuries old discipline which brings health
and vitality to the body, peace to the mind and joy
to the spirit. Ability to move from standing to
laying on the floor needed.
Class Length: 1 hour (2:30-3:30 p.m.)
Location: West End Comm. Centre (Room 2)
Dates: Monday: July 8-Sept. 23
Course ID: 46994
Fees: Members: $73.95, Non-Members: $85.05
Class Length: 1 hour (2-3 p.m.)
Location: Victoria Road Rec Centre
(Maple Room)
Dates: Tuesday: July 9-Sept. 24
Course ID: 47026
Fees: Members: $88.74, Non-Members: $102.05
Class Length: 1 hour (2-3 p.m.)
Dates: July 11-Sept. 26 (Thursday)
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: 47040
Fees: Members: $88.74, Non-Members: $102.05
Class Length: 1 hour (10:15-11:15 a.m.)
Dates: July 12-Sept. 27 (Friday)
Location: Evergreen Seniors Community Centre
(Room 4)
Course ID: 47045
Fees: Members: $88.74, Non-Members: $102.05
VISUAL ARTS
Moss Wall Art
Explore the medium of preserved moss and
combine it with other natural materials to create a
beautiful handmade piece of art for your wall. No
art or gardening experience necessary. The creation
of your art piece will be guided by a Horticultural
Therapist Heidi Torreiter who will share her
knowledge of the exciting research that connects
(Continued on page 40)
The Sentinel - June July August 2024
40
CITY OF GUELPH RECREATION & LEISURE PROGRAMS
for SENIORS 55+
(Continued from page 39)
even looking at pictures of nature with well-being,
focus and recovery from stress.
Class Length: 2 hours (10 a.m.-12 p.m.)
Dates: June 12 (Wednesday)
Location: Evergreen Seniors Community Centre
(Room 2)
Course ID: 48042
Fees: Member: $60.00, Non-Member: $69.00
Flower Hammering Workshop
Though we know seeing plants in a space can
lower our stress hormone, enjoying the flowers in
the garden can be much more interactive than just
looking! Join us as we transfer colour and shape
from some of the garden flowers and leaves to
paper and fabric using a hammering technique for
enjoyment and mood benefit all season long
indoors. Participants will be guided by
Horticultural Therapist Heidi Torreiter.
Class Length: 2 hours (10 a.m.-12 p.m.)
Dates: August 15 (Thursday)
Location: Evergreen Seniors Community Centre
(Room 2)
Course ID: 48043
Fees: Member: $120.00, Non-Member: $138.00
Signed, Sealed Delivered—Card Making
In this class, we learn the art of beautiful handmade
greeting cards with a few simple tools:
stamps, inks and paper. You will create 6 cards that
you will be thrilled to share with family and
friends. All supplies are included with hands-on
instruction.
Class Length: 1-1/2 hours (6:30-8:00 p.m.)
Dates: June 6 (Thursday)
Location: Evergreen Seniors Community Centre
(Room 2)
Course ID: 49395
Fees: Member: $26.55, Non-Member: $26.55
The Sentinel - June July August 2024 — Vol. 48, No. 10
TEA ‘N’ TALES 2024
The Guelph Enabling
Garden and the Guelph
Guild of Storytellers is
delighted to announce that
Tea ‘n’ Tales is back to the
Guelph Enabling Garden,
located within Riverside
Park, for the summer of
2024 for its 16th season,
and it’s bigger and better
than ever!
Beginning on June 14
and continuing every
Friday until September 13,
the fourteen Friday morning performances will feature many of the tellers
from previous years, along with some new faces and their stories. Each
hour-long performance begins at 10:30 a.m.
There shall also be a Canada Day performance, on Saturday, July 1,
with James Gordon, Brian Holstein and Larry Gibbs. The tellers and their
stories, along with the music of violinist Bridget Walsh, would be a great
way to kick off the Rotary celebrations in the park.
It should be noted that on Canada Day and on
the four Family Saturdays, there is a possible
appearance by Robert Munsch.
Then there will be four more Saturday familythemed
sessions, “Under the Magic Ash”. Each of
these will feature a variety of different tellers,
musicians and puppeteers.
While all 19 performances commence at 10:30
a.m., there shall be prelude entertainment from
10:00 a.m. for all of the events. Amongst those
already committed to play is the beloved violinist
Bridget Walsh, an acapella group, a jazz trio, The
Celtic band Shepherd’s Knot, and the Silver
Strummers.
Audience members are advised to arrive
early, to secure a good spot and enjoy the
music. A folding lawn chair is a necessity.
A mug will also be needed for a free Planet
Bean coffee or an iced tea. For the Saturday
sessions, children may wish to bring a
blanket so they can sit closer to the tellers.
As always, these performances are free,
but donations to cover costs and assist in the
expanding programmes of the Guelph
Enabling Garden and the Guelph Guild of Storytellers are graciously
accepted.
To receive reminders for weekly updates with bios of the upcoming
tellers, as well as any other news, e-mail briahols@yahoo.com.
The schedule, subject to minor changes, is as follows:
June 14: Don Conibear and Brian Holstein, with prelude entertainment
by Trillium Jazz Trio.
(Continued on page 42)
41
Tea ‘n’ Tales
2024
10:30-11-30
14 Friday mornings of
delightful tales from storytellers
near and far, beginning June 14.
PLUS a Canada Day morning
with James Gordon, Larry Gibbs,
Brian Holstein and a possible
appearance by Robert Munsch.
PLUS 4 special Saturday
sessions, Under the Magic Ash,
especially tailored for
families, and a possible
appearance by Robert Munsch.
All programmes at 10:00 am.
July 13: Ellen Webb, Brad Woods,
Sya VanGeest, &
puppeteers.
July 27: Sarah Abusarar &
Ruth Danziger
Aug. 10: Elizabeth Matson,
Lynn Torrie &
Sya VanGeest
Aug. 24: Sya VanGeest,
Susan Boucaud
Please bring your lawn chair and
mug for free coffee/iced tea.
Arrive early and enjoy the music
of some of Guelph’s talented
musicians.
Admission is free, but (cash)
donations for our programmes
are welcomed.
Questions? Phone
519-820-4142 or e-mail:
briahols@yahoo.com
Programme subject to change.
Tea ’n’ Tales is joint programme of
the Guelph Guild of
Storytellers & the
Guelph Enabling Garden.
Special thanks to:
Ontario Arts Council
The Borealis Group
Royal City Brewery
Roothams Preserves
Planet Bean
Robert Munsch, Patron of GGS
Programme on reverse
The Sentinel - June July August 2024
42
Tea ‘n’ Tales 2024
Guelph Enabling Garden
In Riverside Park
10:30 a.m.—11:30 a.m.
every Friday from June 14
Jun 14 Don Conibear
Brian Holstein
Jun 21
Jun 28
Jul 1
Jul 5
Jul 12
Jul 19
Jul 26
Aug 2
Brenda Byers
Michael Williams
Maria Ordonez
Maryann Bailey
John Camelford
James Gordon
Larry Gibbs
Brian Holstein
Brad Woods
Stephanie Holt
Jean Bubba
Meryl Arbing
Lynn Torrie
Heather Whaley
Anna Kerz
June Brown
Mary Baldarsaro
Kait Taylor
Aug 9 Elizabeth Matson
Sarah Abusarar
Aug 16 Jay Wilson
Norman Perrin
Aug 23 Susan Ida Boucaud
Judy & Paul Caufield
Aug 30 Donna McCaw
Rusty Dougherty
Sep 6 Jan Sherman
Donna Dudinsky
Sep 13 Adwoa Badoe
Sya VanGeest
Family Days, “Tales near the Magic
Ash” on Saturdays, July 13, 27, and
August 10, 24, each featuring a
variety of tellers (see over)nn
Please bring your lawn chair and mug
for free coffee/iced tea. Children may
wish to bring a blanket to sit up close
for Family Saturdays.
Arrive early and enjoy the music of
some of Guelph’s talented musicians.
Admission is free, but appropriate (cash)
donations are welcomed
(Continued from page 41)
June 22: Brenda Byers and Michael Williams, with
prelude entertainment by Allison Leroux.
June 28: Maria del Carmen Ordonez, Maryann
Bailey, with prelude entertainment by clarinetist
Jessica Tse.
JULY 1 CANADA DAY: James Gordon, Robert
Munsch, Larry Gibbs and Brian Holstein, with
entertainment by the violinist Bridget Walsh.
July 5: Brad Woods and Stephanie Holt with
prelude entertainment by the Dejembe Drummers.
July 12: Meryl Arbing and Jean Bubba, with
prelude entertainment by The Silver Strummers.
July 13: Family Friendly Storytelling “Under the Magic Ash”, with Brad
Woods, Ellen Webb and friends, with prelude entertainment by Larry
Gibbs.
July 19 : Heather Whaley and Lynn Torrie with
prelude entertainment by Heather Whaley.
July 26: June Brown and Anna Kerz, with prelude
entertainment by Paul Caufield.
July 27: Family Friendly Storytelling “Under the
Magic Ash”, with Sarah Abusarar and Ruth
Danziger, with prelude entertainment by Larry
Gibbs.
August 2: Mary McCullum Baldeasaro and Kait
Taylor. With prelude entertainment by Allison
Laroux.
August 9: Elizabeth Matson and Sarah Abusarar, with prelude
entertainment by the Dejembe Drummers.
August 5: Family Friendly Storytelling “Under the Magic Ash” with
Elizabeth Matson and Lynn Torrie, with prelude entertainment by Larry
Gibbs.
August 16: Norman Perrin and Jay Wilson,
with prelude entertainment by Allison Laroux.
August 23: Susan Ida Boucaud and Judy and
Paul Caufield, and Ruth Danziger with prelude
entertainment by The Silver Strummers.
August 24: Family Friendly Storytelling
“Under the Magic Ash”, with Susan Ida
Boucaud, Sya VanGeest, with prelude
entertainment by Larry Gibbs.
August 30: Rusty Dougherty and Donna
McCaw, with
prelude entertainment by Shepherd’s Knot.
September 6: Jan Sherman and Donna
Dudinsky with prelude entertainment by The
Royal City Ambassadors
September 8, Season finale: Adwoa Badoe
and Sya VanGeest with prelude by The Royal
City Ambassadors.
Questions? 519-820-4142 or
briahols@yahoo.com
Programme subject to change.
The Sentinel - June July August 2024 — Vol. 48, No. 10
43
Guelph FHT's Wellness Workshops are
offered at no cost and open to everyone!
Check out our 2024 workshop offerings!
You can print and view the schedule by visiting
our webpage: www.guelphfht.com/wellnessworkshops-and-programs/
*Please note: the dates/times/locations may
change. Keep checking website/email for any
updates.
FREE Wellness Workshops in June, presented
by the Guelph Family Health Team:
Let’s Talk About: Mild Cognitive Impairment
Date: Tuesday, June 4
Time: 4:00 pm – 5:00 pm EST
Location: IN-PERSON workshop only
Suite 500 – 649 Scottsdale Drive, Guelph
Learn more HERE.
Calming Strategies (Topic: Grounding)
Date: Thursday, June 6
Time: 12:00 pm – 12:45 pm EST
Location: *VIRTUAL webinar only
Learn more HERE.
Cognitive Behavioural Therapy Part 1
(3 sessions to attend)
Dates: Tuesday, June 11, 18, 25
Time: 11:30 am – 1:30 pm EST
Location: IN-PERSON workshop only
Suite 500 – 649 Scottsdale Drive, Guelph
Learn more HERE.
Calming Strategies (Topic: Mindfulness)
Date: Thursday, June 20
Time: 12:00 pm – 12:45 pm EST
Location: *VIRTUAL webinar only
Learn more HERE.
The Sentinel - June July August 2024
44
See Puzzles on pgs. 16 & 17
The Sentinel - June July August 2024 — Vol. 48, No. 10
45
The Sentinel - June July August 2024
46
From the Back of the Truck
By Susan Jackson
The dirt road was full of potholes. It was a washboard
ride on that heavily treed strip alongside the river. The
lumber from the hardware store banged up and down in
the back of the truck, as the riders lurched back and
forth in their seats. Luckily they were nearing the old
farmhouse. As they left the edge of the river, the vista
opened up into farm fields, and across the valley, they
could see the white clapboard, two-storied house set
back from the roadway. The road smoothed out.
The farm house was the latest attempt by her father to
have a country getaway. Ten years previously, he had
bought a piece of Crown land with a bit of lakefront on
a small lake, and tackled the task of building a cottage.
It took several summers to get it more or less finished,
but in the end, children had grown into teenagers, and
they were not interested in doing the cozy family ride
to the cottage. The cottage itself had no plumbing, no
electricity, and no running water. Furthermore, once he
had built a small rowboat to get around on the lake, the
children discovered that their beachfront was actually a
foot of water covered in lily pads. The oar could be
pushed down deep into the oozing silt that was at their
drainage end of the lake. There was no reason to cut a
trail to their beach. Just frogs and lilypads awaited
them. Her father decided to sell the country cottage.
Now this farmhouse had potential. It had four
bedrooms upstairs, the roof was in good shape, as was
the house itself. The previous tenants were a bunch of
hippies, and friends of her husband. It was the era of
young men and young women who were going to live a
whole new life of love and flower power. As often was
the case, the group drifted apart, and money problems
arose, since hippies generally didn’t see themselves as
breadwinners. Wage earners tended to be few and far
between. Her father had heard about it from their visits
to the farmhouse, and he was quick to meet their price.
There was a reason for the lumber in the back of the
truck. They had brought the load of lumber to set up a
kitchen sink area. Once again there were a few
drawbacks to this farmhouse. Once again there was no
plumbing, no running water, or electricity, but this
time, the house was large and liveable. How had people
managed to farm on this property? The remnants of a
solid barn were across the road, and there was a
beautiful river running below the rim of the road. But
there were no hydro lines running along the whole
length of that gravel road.
Her father dug a bit of a garden, planting some
potatoes, carrots, and beans. They flourished in the
sandy soil. It was glory days for the black lab. He spent
his time hunting in the wooded hillside behind the
house. He killed grass snakes that were nested at the
side of the barn. At one point, he met a porcupine, and
returned with a face full of quills. She had to hold him
with a stick across his mouth while her husband pulled
The Sentinel - June July August 2024 — Vol. 48, No. 10
the quills out of his gums with
pliers.
Then there was the rabbit incident.
She saw him flash past, and
announced, “Ooh, the dog got a
rabbit.” Her mother, always skeptical,
said, “He didn’t kill a rabbit. How do you know
he killed a rabbit?”
She was quick to reply, “Because its feet were
hanging out of his mouth.” There was no further
debate.
He also was on guard inside the house. At night, he
would lie perfectly still, near the sink. They would be
playing cards by lantern at the table. Suddenly he
would rush into the dark corner and catch a mouse that
was looking for food. He was just as fast as any cat.
Everyone wanted water. Her father wanted water.
They decided to dig a hole down three feet at the back
of the farmhouse, but the only thing they found were
tiny snakes with pink bellies. Then he finally contacted
the local person who drilled for new wells. He also
paid the local dowser to come and dowse a good spot to
try drilling. The house was up a long slope from the
valley floor, so the drill had to go deep. The man came
with his equipment, and soon the engine was running to
drop the drill bit into the earth. It clanged away for
hours, but the first attempt was not successful. Then her
father had to decide whether to run another costly
session in hopes of striking the water table. They gave
it one more try, but it was not to be. That old farmhouse
was to remain without running water.
The following year, they had decided to move to
another province, and once again, a buyer was found
for the old farm house. She wondered if the new
owners would try once more to find the water table that
had eluded so many owners of that bit of land. She
hoped so.
Temagami
By Karen Morrisse
My dad and a friend of his had squatter’s rights on a
small plot of land up in Temagami. The small hut they
had there was just an old piano crate turned up on its
end. It was big enough to house two sets of army bunk
beds, and a little built-in corner table, with a couple of
stools.
It wasn’t the easiest place to find. Just before you got
to Temagami proper, you turned down a long, narrow
logging road. About two kilometres along the road, you
came to a railroad track. Dad would park the car off the
road, in the bush, near the tracks. Then it was a half a
kilometre walk along the tracks, carrying all your gear,
to the hut.
The tracks were forged between a blown-out section
of the Canadian Shield. The rock walls were quite high,
and they ran straight up. You really hoped a train didn’t
(Continued on page 47)
(Continued from page 46)
want to pass you as you walked along, for there was
nowhere to run.
We had to carry in all of our bedding, clothes, and
food. There was a real sense of being alone out there.
There were no other people. We were far enough away
from the logging road that we never heard any of the
trucks coming or going. The train only went through
once a day, around 4 o’clock. The ground shook as it
thundered along, and the leaves rustled in the breeze
created by its passing.
The hut was behind some trees, not too far from the
railroad tracks. We would decide who was sleeping on
what bunk, and unpack our things. There was a short
path out the back of the hut. My dad had fashioned an
old toilet seat on four legs and placed it over a fairly
large hole he had dug. That was our toilet. No walls.
We had a large bucket which we kept just inside the
door of the hut that we used as a toilet during the night.
You wouldn’t want to run into a fox or wolf, or other
night creature while using the facilities in the dead,
dark of night.
Dad had cleared a small area for a campfire. All of
our food was cooked over the open fire. No camp
stoves, no barbecues. Oh, how wonderful the food
tasted. There’s nothing like food cooked over an open
flame.
Just on the other side of the tracks was the lake. So
large, so calm, and so clear. There was one very small
area which was cleared on the other side of the lake, to
the right, along with the cleared area where we were.
The rest of the lake was surrounded by trees, beautiful,
tall, green trees. If you listened closely, they spoke, in
soft, feathery whispers.
We drank right out of the lake. No motorboat had
ever been on it. We enjoyed swimming in the lake. It
was chock full of fish. Lake trout, northern pike,
walleye, and smallmouth bass. We only fished for
what we would eat. The fish tasted so good fresh out of
the lake.
I only got to visit there twice. Once with my dad’s
friend Bob and his daughter Sharee, and once with my
mother and cousin, Glen. Of course, dad was there
both times.
We never strayed far from the hut; we didn’t want to
get lost in the woods. Hours upon hours were spent in
and on the lake. When we weren’t canoeing around the
lake, we were swimming in it. Sometimes I could feel
the fish trying to nibble away at my toes. It was a
funny tickly feeling. Of course, it always made me
squeal in fright.
It seemed there were no arguments there. Everyone
was in a perpetual good mood. Being in nature does
that. Especially the kind of nature that hadn’t been
touched by humans trying to improve it.
The air was pure, the water clean, and at night there
were a trillion stars lighting up the ink black sky. A
couple of times glaring eyes could be spotted in the
distance. We didn’t venture to see what animal it was.
After all, we were in their home.
One evening it started to get chilly. I went to the hut
and got my jacket to put on. Well, there was some
yellow and black striped insect trying to snooze inside
of the sleeve, and when I slid my arm in, I got stung.
Boy, did that hurt. I think I let out a yelp that could be
heard for miles. Dad got some electrical tape and put
some on the bite. Allegedly it is supposed to pull out
the stinger, and syphon off the poison. I really can’t
remember if it helped or not.
When we packed up camp and decided to leave, Dad
wanted to load the canoe with all of our things, and
paddle it across the lake to the other clearing. It would
be easier than each of us carrying a heavy load. It
would also make it easier getting the canoe out. We
wouldn’t have to carry it along the train tracks.
The only problem with that was that I would have to
drive the van to the spot where dad was taking our
belongings. I didn’t drive. I had been out with my dad
a few times for lessons, but I didn’t drive. My mom
was ill, and unable to drive.
I helped Mom navigate the train tracks out of the
camp, and we got to the van. I managed to get it
started, and back to the road away from the bushes.
I had only been driving it a minute or so, when a huge
logging truck appeared in the rear-view mirror. It was
loaded to the brim with logs. The van was only
travelling at a snail’s pace. It was a road that I wasn’t
familiar with. It was a very narrow, and bumpy dirt
road. The bushes on either side of the road brushed the
van as we travelled along the way.
I was very nervous. I had to find the spot where my
dad had told me to park. He had said it was large
enough to park two vehicles. I knew the logging truck
couldn’t pass me, and I was going so slow that he may
never get his load delivered in time. There was
nowhere for me to pull over to let him pass. Finally, I
saw a small space that I thought I might be able to pull
the van into, so I made my best effort, and got the van
far enough off of the road that the logging truck could
get by. He gave me a long hard pull on the air horn as
he passed.
As soon as my heart slowed down, I said to my mom
that I should look for the place dad said to park. Just as
I finished my sentence, Dad came walking out of the
bush on the other side of the road. He said this was the
spot he told me about. I looked at him and back at the
spot. Two cars! Humph, there was barely enough room
for our van!
Glen and I helped Dad get all the gear in the van and
the canoe fastened on top. We drove slowly along the
logging road until we got to the highway. We left the
calm and serenity of untouched nature behind.
47
The Sentinel - June July August 2024
48
519-830-6634
CAPELLATREE.CA
• Safe Tree & Stump Removal
• Pruning & Support Systems
• Fully Insured & Qualified
Certified by the
International
Society of
Arboriculture
Fee Assistance in Recreation Program subsidy increases to 95%
The City of Guelph is proud to announce positive changes to the Fee
Assistance in Recreation (FAIR) Program. The FAIR Program
empowers adults and seniors on a limited income to stay active by
subsidizing the cost for recreation programs, swim passes or other
memberships. As of spring 2024, the subsidy will be increasing to 95%,
from its previous 80%.
The FAIR program is designed to minimize financial barriers when accessing recreation and fitness
passes. Like the Free to Grow program for children, FAIR aims to support adults in our community with
easy access to recreational programming, with hopes to promote a healthy wellbeing for all members of the
community.
At the Evergreen Seniors Community Centre, there are several programs that the FAIR program can help
subsidize. In fact, all City of Guelph recreation programs, as well as GWSA memberships and registered
programs, qualify for FAIR. These programs include cardio and strength training classes, boxing, tai chi,
pickleball, meditation, yoga, and several others. The variety of offerings caters to differing levels of ability
and interest areas.
Eligible FAIR applicants will receive a discount of 95 per cent of the cost of City of Guelph Recreation
programs, up to an annual maximum of $250 per calendar year, per person. To be eligible, the applicant
must be a Guelph resident, be 18 years of age or older, and have an annual combined family income at, or
below, the Statistics Canada before-tax Low Income Cut-Off (LICO) table for their family size. The LICO
table is updated every year by Statistics Canada.
To apply to the FAIR program, print off an application at guelph.ca/how-can-we-help-you/fee-assistancesubsidy
and hand it in at Guelph City Hall, the Evergreen Seniors Community Centre, West End
Community Centre, Guelph Transit or the Victoria Road Recreation Centre. All of these locations have
printed versions available, too. Applications take about 10 business days to process.
The City of Guelph hopes that this increased subsidy ensures that no one is excluded from a City-run
recreation program or activity solely by the inability to pay the fee.
The Sentinel - June July August 2024 — Vol. 48, No. 10
49
Friday, July 19, 2024
DRAYTON THEATRE, DRAYTON
Total cost: $155.00 - members only (non-refundable) Code -
Registration starts on Thursday, May 30, 2024
Booking deadline: Thursday, June 27, 2024
A Comedy from Norm Foster
There’s no such thing as a secret in Stewiacke, Nova Scotia – especially when four female best friends
meet for coffee every day at the local diner to share gossip, romance, bawdy tales, and the true meaning of
life. Join us for an afternoon of laughter at the Drayton Theatre.
Before the show, we will enjoy a generous hot lunch (with their famous pie) at Anna Mae’s restaurant in
Millbank. You have a choice of entrees: either chicken or roast beef. Please choose which you prefer when
you register.
Departure Evergreen Centre: 10:30 a.m.; Carousel: 10:40 a.m.; Return: 5 p.m.
Cost includes theatre ticket, lunch, coach and all taxes and tips.
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there
be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of
participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means
booking your trip before the trip must be cancelled due to low participation.
Accessibility: Unfortunately, there is no wheelchair accessibility on this trip. Travellers who can transfer to
a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the coach.
Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip.
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This
allows for other members to have a place to park when they come throughout the day.
PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA
membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring
the completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If
you are unable to print this form, copies will be available from a Travel Committee member the day of the
trip.
Registration will be available until the trip is fully booked, or booking is closed on Thursday, June 27,
2024.
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa,
Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/
MemberRegistration/MemberSignIn
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699.
As of January 1, 2023, credit card information is no longer accepted over the telephone. If you wish to
make a telephone payment, you must first save your credit card on your RecEnroll account. Customers can
also pre-purchase a City Card or an account credit in-person at any of our recreation facilities to be used
towards future purchases by telephone.
Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Thursday,
June 27, 2024.
Please put the date on your calendar and arrive on time.
The Sentinel - June July August 2024
50
Saturday, August 24, 2024
Winona Peach Festival & Dundurn Castle, Hamilton
Total Cost: $90.00 - members only (non -refundable) Code:
Registration starts on Thursday, June 27, 2024
Booking Deadline: Thursday, August 1, 2024
Come exploring with us...Our day will start with a visit to Dundurn National Historic Site. Experience a
guided tour of this 40-room Italianate-style villa built in the 1830s on Burlington Heights (now Hamilton).
The home is filled with authentic antiques and decor and is sure to impress you with its grandeur.
From there, we will travel on to the Winona Peach Festival – a wonderful festival featuring vendors of all
varieties, arts and crafts, music, and great food. There is a wide variety of food outlets and, of course, all
things peaches. Lunch will be on your own - you may want to bring a snack with you for the bus, since the
food lines may be long. You may also want to bring a cooler bag to hold baskets of peaches! Please note:
the festival is in a park and the ground may be uneven or bumpy. This trip involves walking. Lunch is not
included in the price.
Depart Evergreen Centre: 8:30 a.m.; Carousel: 8:45 a.m. Return: 5:30 p.m.
Cost includes coach, all admissions, taxes and tip for the driver.
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there
be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of
participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means
booking your trip before the trip must be cancelled due to low participation.
Accessibility: Unfortunately, there is no wheelchair accessibility on this trip. Travellers who can transfer
to a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the
coach.
Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip.
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This
allows for other members to have a place to park when they come throughout the day.
PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA
membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring
the completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If
you are unable to print this form, copies will be available from a Travel Committee member the day of the
trip.
Registration will be available until the trip is fully booked, or booking is closed on Thursday, August 1,
2024.
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa,
Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/
MemberRegistration/MemberSignIn
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699.
As of January 1, 2023, credit card information is no longer accepted over the telephone. If you wish to
make a telephone payment, you must first save your credit card on your RecEnroll account. Customers can
also pre-purchase a City Card or an account credit in-person at any of our recreation facilities to be used
towards future purchases by telephone.
Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Thursday,
August 1, 2024.
Please put the date on your calendar and arrive on time.
The Sentinel - June July August 2024 — Vol. 48, No. 10
51
Wednesday, October 23, 2024
Theatre Orangeville
Total cost: $120.00 - members only (non-refundable) Code -
Registration starts on Thursday, July 25, 2024
Booking Deadline: Thursday, August 29, 2024
A Theatre Orangeville Mainstage Production From Playwright Chris Rait
Gordon and Archie have been friends for over 70 years, living and working in the remote fishing village
of Murphy’s Harbour, Newfoundland. Through some internet research, Archie believes that he has figured
out a way to physically reclaim his vigor. All that remains is the key ingredient to this elixir: glacial ice.
Gordon decides to join his mate for an excursion out to sea, where a large iceberg is drifting a few miles
offshore. ‘Tip of the Iceberg’ is a story of friendship. It is filled to the brim with original folk music and
laughter and projects an inspiring message of “It’s never too late.”
Join us for a relaxing day enjoying lunch on your own at a local restaurant or cafe in downtown
Orangeville and browsing the shops, followed by a matinee theatre show.
Depart Evergreen Centre: 10:00 a.m.; Carousel: 10:05 a.m.; Return: 5:15 p.m.
Cost includes bus transport, theatre ticket, and tip for the driver, (lunch is not included).
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there
be a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of
participation, all participants will receive a full refund to their method of payment. Don’t Wait! That means
booking your trip before the trip must be cancelled due to low participation.
Accessibility: Unfortunately there is no wheelchair accessibility on this trip. Travellers who can transfer to
a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the coach.
Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip.
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This
allows for other members to have a place to park when they come throughout the day.
PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA
membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring
the completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If
you are unable to print this form, copies will be available from a Travel Committee member the day of the
trip.
Registration will be available until the trip is fully booked, or booking is closed on Thursday, August 29,
2024.
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa,
Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/
MemberRegistration/MemberSignIn.
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699.
As of January 1, 2023, credit card information is no longer accepted over the telephone. If you wish to
make a telephone payment, you must first save your credit card on your RecEnroll account. Customers can
also pre-purchase a City Card or an account credit in-person at any of our recreation facilities to be used
towards future purchases by telephone.
Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Thursday,
August 29, 2024.
Please put the date on your calendar and arrive on time.
The Sentinel - June July August 2024
52
Bistro 683 - June 2024
The Evergreen Restaurant is open to the public
and serves a large variety of menu items that are
available from 8:30 am to 3:00 pm, Monday to
Friday (except holidays):
Full Breakfast Plate Sandwiches
Breakfast Sandwich Homemade Soups
French Toast
Fresh Bakery Items
Toasted Western Sandwich Hamburgers
Daily Breakfast Specials Salads
Beverages
Breakfast is served starting at 9:00 am. The daily
featured Lunch is served from 11 am to 1 pm
Monday to Friday and the menu is below.
Take-out is available for your convenience.
Our goal is to provide balanced, nutritious meals.
We provide great quality, while keeping costs
reasonable. The tremendous support of volunteers
in the restaurant helps us achieve this goal.
Featured Hot Lunch
$7.50 + tax.
Each hot lunch is served as a full and balanced,
nutritional meal.
Catering
Catering is available by special order: Hot/cold
drinks, sweet trays, sandwiches, etc. Please have
your order to the customer service clerk in the
office at least 48 hours prior to your event. This
allows staff to ensure that your catering needs will
be met. Thank you for your co-operation in this
matter.
JULY MENU will be available in the
dining room JUNE 24
AUGUST MENU will be available in
the dining room JULY 22
BREAKFAST served starting at 9:00 am
FEATURED LUNCH served 11 am to 1:00 pm
Monday Tuesday Wednesday Thursday Friday
3
4
5
6
7
Ham Dinner
Fried Dumplings
and Stirfry
Crispy Fish Cakes
Pork Chops
Beef Stroganoff
10
11
12
13
14
Philly
Cheesesteak
Perogies
Chicken Chow
Mein
Beef Pot Roast
Chicken Caesar
Salad
17
18
19
20
21
Spaghetti and
Meatballs
Turkey Meatloaf
Rueben Sandwich
Cabbage Rolls
Seared Rainbow
Trout
24
25
26
27
28
Liver and Onions
Butter Chicken
BBQ Chicken
Drumsticks
Cobb Salad
Chicken
Shawarma
The Sentinel - June July August 2024 — Vol. 48, No. 10