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FITNESS<br />
Dumb<br />
Divers<br />
5 Ways to Use<br />
Dumbbells Like<br />
You’ve Never Used<br />
Them Before<br />
GOBLET<br />
DUMBBELLS ARE A GREAT TOOL TO USE<br />
WHEN PERFORMING RESISTANCE TRAINING.<br />
THEY COME IN ALL SIZES, ALLOWING PEOPLE<br />
OF ALL FITNESS AND STRENGTH LEVELS TO<br />
PERFORM DIFFERENT EXERCISES. THEY ARE<br />
ALSO REALLY VERSATILE AND ALLOW YOU TO<br />
PERFORM THE STANDARD CURLS, PRESSES,<br />
ROWS, AND LUNGES THAT ARE COMMONLY<br />
SEEN IN GYMS AROUND THE COUNTRY. THE<br />
FOLLOWING 5 EXERCISES WILL INCREASE<br />
YOUR DUMBBELL REPERTOIRE.<br />
SQUAT<br />
1<br />
Grab a dumbbell and hold<br />
it chest height. The hands<br />
should be placed under the<br />
weighted portion of one side<br />
of the dumbbell, allowing the<br />
handle and the other weighted<br />
portion to hang between the<br />
arms. Keeping the chest up<br />
and the midsection tight, sit down and back until<br />
the hips lower below the knees. Immediately stand<br />
up.<br />
The goblet squat is a great exercise used to learn a<br />
proper squat pattern and develop strength in the<br />
quads, hamstrings, glutes, low back, abdominals,<br />
and upper back to allow a person to progress to<br />
either a back squat or front squat with a barbell.<br />
For the advanced exerciser, the goblet squat may be<br />
used to perform intervals to provide a challenging<br />
conditioning workout.<br />
<br />
18 HEALTHY MAGAZINE <strong>2018</strong> <strong>Healthy</strong>-<strong>Magazine</strong>s.com
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