Better Nutrition January 2019

Big on flavor and relatively low
in calories, these smoothies are
the perfect way to boost your
wellness this year
In the constant struggle to get more fruits and
vegetables into our diets, we could all use a
little help. Enter smoothies. Easy-to-make and
oh-so-delicious, these clever concoctions are
loaded with antioxidant-packed fruits, plus other
wholesome ingredients such as yogurt, green tea,
and tofu. Just give a couple of these recipes a try,
and sip your way to better health in 2019.
Serves 4
1⅔ cup apple juice
⅔ cup lowfat vanilla yogurt
2½ cups fresh peaches, sliced and
partially frozen
½ cup raspberries, partially frozen
2 cups ice chips
Blend all ingredients in blender, and enjoy.
Per serving: 100 cal; 3g prot; 1g total fat
(0g sat fat); 22g carb; 5mg chol; 25mg sod;
3g fiber; 17g sugar
PHOTOGRAPHY: PORNCHAI MITTONGTARE | FOOD STYLING: CLAIRE STANCER | PROP STYLIST: ROBIN TURK
34 • JANUARY 2019