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Serves 4<br />
2½ cups Granny Smith apples, peeled,<br />
diced, and partially frozen<br />
1 Tbs. lemon juice, freshly squeezed<br />
¾ cup apple juice<br />
1¼ cups nonfat frozen vanilla yogurt<br />
¼ cup Walden Farms Sugar Free<br />
Caramel Syrup<br />
1¼ cups ice chips<br />
Blend all ingredients in blender,<br />
and enjoy.<br />
Per serving: 110 cal;<br />
3g prot; 0g total fat<br />
(0g sat fat); 26g<br />
carb; 5mg chol;<br />
80mg sod; 2g<br />
fiber; 16g sugar<br />
Serves 1<br />
.<br />
1 cup frozen diced mango<br />
½ cup each shredded carrot<br />
½ cup 2% plain Greekstyle<br />
yogurt<br />
½ cup double-strength<br />
chai green tea (such as<br />
Yogi Tea)<br />
1 Tbs. minced fresh ginger<br />
Blend all ingredients in blender, and enjoy.<br />
Per serving: 200 cal; 13g prot; 3g total fat (1.5g sat fat); 34g<br />
carb; 5mg chol; 85mg sod; 3g fiber; 27g sugar<br />
Serves 1<br />
½ banana<br />
½ cup frozen blueberries<br />
½ cup açai-blueberry juice<br />
¼ cup soft silken tofu<br />
¼ cup plain soy milk<br />
1 tsp. lemon juice<br />
Process all ingredients in blender until smooth.<br />
Per serving: 230 cal; 6g prot; 3.5g total fat (0g sat fat);46g carb; 0mg chol; 45mg sod; 4g fiber; 33g sugar<br />
36 • JANUARY <strong>2019</strong>
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