Bounce Magazine January 2019
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
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JANUARY <strong>2019</strong> | ISSUE #75<br />
SPORT<br />
you won’t do anything that’ll land you in the<br />
#gymfail category but unless you’re a strength<br />
and conditioning coach that sequence won’t<br />
be efficient and you’ll so get bored with it and<br />
won’t have the knowledge to change it up<br />
effectively.<br />
“So Action Man, what’s the answer?” I hear you<br />
ask. Well folks the best way to start chipping<br />
away at the caramel barrel (the Cadbury’s<br />
Roses sweet, not my new nickname), is to get<br />
some instructor led training, this will ensure<br />
you get a varied and effective regime coupled<br />
with the encouragement and motivation of a<br />
trainer and class mates.<br />
I completely understand that a brand new<br />
gym, that’s open 24 hours a day and costs just<br />
a tenner a month is appealing but do you want<br />
to be a statistic? Or do something about your<br />
vital statistics?<br />
Instructor led training can come in many forms<br />
and there’s bound to be something that’ll suit<br />
you. Regular <strong>Bounce</strong> readers will have seen<br />
many an Action Man escapade that might<br />
have resonated with you, well why not give it<br />
a go! At 36 and 5’ 5.5” (yes that half an inch is<br />
important)! I’m no physical specimen, if I can<br />
do these things then so can you!<br />
CrossFit, Martial Arts, Boxing, Spinning,<br />
Fencing, Wresting, Roller Derby, I’ve done it<br />
now it’s your turn. Find a sport, group exercise<br />
you will enjoy and you are significantly more<br />
likely to stick with it and your future sell will<br />
thank you for it. Fell free to get in touch and I’d<br />
be happy to point you in the right direction.<br />
Action Man says: the new year is<br />
here, so let’s swap the sweets for<br />
the sweats! #getsomeaction<br />
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