Bounce Magazine January 2019
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
The New year Edition, featuring West End and Broadway star, Ramin Karimloo, along with a Healthy new you feature, wedding special, Jess Glynne, From The Jam, detox recipes, competitions and much more!
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JANUARY <strong>2019</strong> | ISSUE #75<br />
Healthy Ideas to Kick-Start Your New<br />
Year <strong>January</strong> Diet or Detox...<br />
Serves: 1<br />
Prepare: 10 minutes<br />
• 1 medium, ripe avocado<br />
• 12 mint leaves<br />
• 400ml unsweetened almond milk<br />
• 6 Medjool dates<br />
• 3 tablespoons raw cacao or<br />
unsweetened cocoa powder<br />
• Small pinch sea salt<br />
• 1 tbsp Munchy Seeds honey seeds,<br />
plus extra to top<br />
• Handful blueberries<br />
Looking for some tasty new makes to keep your New<br />
Year’s Resolutions on track? Then try these delicious<br />
ideas from Munchy Seeds.<br />
CHOCOLATE, MINT AND HONEY SEED<br />
SMOOTHIE BOWL...<br />
This is a perfect breakfast or mid-morning treat to<br />
give you that chocolate kick without the guilt!<br />
1. Place all the ingredients (except the<br />
Honey Seeds and blueberries) into a<br />
blender and whizz until smooth.<br />
2. Pour into a bowl and top with<br />
Honey Seeds and a handful of fresh<br />
blueberries.<br />
For more visit<br />
www.munchyseeds.co.uk<br />
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