Bounce Magazine January 2019

JANUARY JANUARY 2019 | 2019 ISSUE | ISSUE #75 | #75 LIFESTYLE
Habits
FOR KEEPS
So it’s a New Year and of
course a new you. That’s
quite a lot of pressure
though BY RUBY isn’t REEDit?
Well how about
an improved you?
Doesn’t sound quite
as daunting does it?
Also Improving is a constant
goal not a high bar that must
be reached- i.e. no failing
forecast whatsoever.
This year why not incorporate
some healthy habits to your
lifestyle. Once we get in the
swing of them, they are easy
to do when we need a boost.
I have three that help day to
day living, very easy to do and
you’ll notice the difference.
DRINK UP
No, not the naughty kind. But a glass of water. Even
when you think you don’t need one. A lot of us (guilty
as they come myself) don’t drink enough water and
there really is no substitute. Sorry if its not your
favourite beverage (again me too) but its what we
need. Try an extra glass a few times a day. What
benefits did I find? It curbed hunger and ah yeah I
haven’t had a headache for a while! Seems rather
worth it don’t you think?
WALK IT OFF
It can be hard to fit in an appropriate amount of
exercise in your standard week. Office hours can
be long and the day can run away. However even
a 20-minute walk can boost your mood. What do
you normally do on your lunch break, or after tea?
Fresh air is a must, to clear your head and stretch
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