Out and About STYLE Magazine

IS A PLANT-BASED DIET
THE WAY TO A
HEALTHIER LIFE?
Is a diet with minimally processed
foods and more of plant-based
ingredients the key to a healthier and
longer life?
A plant-based eating pattern focuses
on consuming unrefined, minimally
processed whole foods in their
original and unadulterated form.
Staples include legumes, tubers,
vegetables, fruits, seeds, nuts and
whole grains. These are loaded
with phytochemicals, antioxidants,
vitamins and minerals and can supply
the body with all the nutrients for
healthy functioning.
WHY A PLANT-BASED DIET
MAY BE GOOD FOR YOU
Plant-based diets offer plenty of
benefits for the body. One of its
significant advantages is weight
management. As foods included
on this diet are loaded with fibre
and contain lots of water, they can
promote a feeling of fullness and
lessen food cravings.
In addition, plant-based foods are
packed with vitamins, minerals,
healthy fats and phytochemicals
which can promote healthy skin with
more radiance.
Plant-based foods have other skin
benefits as they are loaded with
antioxidants, including vitamin
C. A few sources of this essential
vitamin are apricot and papaya, two
fruits that assist in repairing and
stimulating collagen production to
reduce wrinkles and fine lines.
A plant-based diet also improves
blood glucose levels especially
among pre-diabetics and diabetics. It
can also lessen one’s risk of diabetesrelated
complications.
It aids in digestion because it is full
of fibre and can prevent constipation.
Whole foods can also promote
regular bowel movement and lower
blood pressure.
5
PLANT-BASED
RECIPES YOU
SHOULD TRY
If you’re interested in trying
a plant-based diet, check
out the following simple
and easy recipes that are so
yummy, even your kids will
love them!
48