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Southwest Messenger - May 5th, 2019

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www.columbusmessenger.com<br />

<strong>May</strong> 5, <strong>2019</strong> -SOUTHWEST MESSENGER - PAGE 7<br />

Active Lifestyles<br />

A bi-monthly feature celebrating the<br />

wisdom, experience and contributions of our community’s senior citizens<br />

PAID ADVERTISING<br />

Hannigan Memorials hires<br />

branch manager to serve Grove City<br />

Modlich Monument Company has hired a branch manager<br />

to oversee memorial sales and operations at Hannigan<br />

Memorials.<br />

Chad Sothard will serve as a memorial specialist and branch<br />

manager at Hannigan Memorials, located at 4071 Franklin St.,<br />

Grove City, Ohio. Hannigan Memorials is part of the Modlich<br />

Monument Company’s family of companies.<br />

“I look forward to staying active in the community and<br />

helping families in their time of need choose the right memorial<br />

to honor their loved ones,” said Sothard.<br />

“We look forward to working with Chad and have confidence<br />

in his ability to develop relationships with the Grove<br />

City community and to continue to grow Hannigan Memorials’<br />

position as the place people can trust to create a timeless tribute<br />

for their family members,” said Jonathan Modlich, vice<br />

president of Modlich Monument Company.<br />

For more than 40 years, families have trusted Hannigan<br />

Memorials to create timeless tributes that are as unique as the<br />

people they honor. At its Grove City showroom, the experts at<br />

Hannigan Memorials get to know each customer and listen to<br />

their loved one’s life story before crafting a memorial that<br />

meets the customer’s special needs.<br />

For more information, go to modlich-monument.com/hannigan.<br />

Exercise key to helping arthritis<br />

Exercise can be beneficial in the treatment of arthritis, say many<br />

doctors.<br />

Physical activity can reduce stiffness and increase muscle strength<br />

and flexibility. It also has overall health benefits, such as improving cardiac<br />

fitness and physical endurance. Three types of exercise are most<br />

appropriate for those who have arthritis:<br />

•Strength training: Strong muscles help support and protect joints<br />

affected by arthritis. Lifting weights can provide this.<br />

•Range of motion exercises: Dancing, tai chi, Pilates, swimming,<br />

and other activities that push the body to stretch and move help maintain<br />

normal joint motion and relieve stiffness.<br />

•Aerobic activities: Activities such as brisk walking, bicycle riding,<br />

skating and more are good for the heart. They also moderate weight,<br />

which in turn puts less strain on joints, particularly the knees. Some<br />

studies show that aerobic exercise can reduce inflammation in some<br />

joints.<br />

Before beginning an exercise program, discuss with your doctor<br />

what activities might be right for you.

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