Menu 2019

talented chefs. We are very proud of our squid
ink bread, unique in the area.
As supporters of the Mindful Eating concept, we
make sure that our space offers each customer
the opportunity to relax while savouring our
dishes. We would like to make every visit to Chios
a special experience full of unique sensations.
Mindfulness is a technique designed to improve
well-being. It helps us eliminate stress and
reach an ideal weight. Another great advantage
of this technique is that mindfulness helps us
improve focus, managing to keep us here and
now.
What does mindfulness have to do with food?
Basically, it teaches us how to eat. Correct
breathing is one of the key elements in this
process. A well oxygenated brain helps us
stay present and aware. Each body reaction is
essential, and accepting all of the sensations
our body experiences is vital to a general state
of well-being.
If we become aware of our physiological
sensations of hunger and fullness instead of
focusing on worrying for example about every
ingested calorie, we will be able to eat the
exact quantity of food that our body needs. In
a nutshell, we want to learn to eat consciously!
Mindful Eating is accessible to everyone who
wants to improve their physical and spiritual
health.
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