Better Nutrition July 2019

online.magazines

july2019CONTENTS/VOLUME 81 | NUMBER 7

48

Matcha

Cashew

Krispies are

the perfect

energyboosting

snack.

features

30 Make Your Summer

Sun-Safe

If worries about wrinkles, sunburn,

and related issues are keeping you

in the shade, take heart. Here’s the

natural Rx for sun protection,

including wholesome sunscreens,

skin-friendly foods, and supportive

supplements.

34 Essential Guide to

Essential Oils

Traditionally used to treat everything

from infections to mood disorders,

these healing plant extracts are

gaining new respect from modern

science. Here are eight scents you

can’t live without.

30

Get outdoors

and enjoy

the weather

with our

comprehensive

natural suncare

guide.

departments

6 TRENDWATCH Herbs that Protect

Against Lyme Disease

Potent botanicals that can help prevent

tickborne illness.

14 HOT BUYS Sun-Sational!

Natural products we’re excited about

this month.

16 CHECK OUT

Replenishing Electrolytes

Don’t let the warm weather sap your

body of these key minerals.

18 THE CBD SCOOP

Your CBD Questions Answered

We cut through the hype to bring you

the facts about this trendy

supplement.

22 ASK THE NATUROPATHIC DOCTOR

Is the Keto Diet Right for You?

Getting the most out of a

very-low-carb/very-high-fat

eating plan.

24

Tiny fenugreek

seeds hold an

impressive

assortment of

health benefits.

24 UNCOMMON HERBS

Meet Fenugreek

Why this unsung herbal hero deserves a

place in every natural medicine cabinet.

26 NATURAL BEAUTY Native American

Beauty Secrets

Harness the power of desert-dwelling

plants for healthy skin and hair.

38 THE WISE FAT BURNER

Five Days to Fabulous

Discover the high-fat fast track to

visible transformation.

42 EATING 4 HEALTH

Seven Foods to Prevent UTIs

Fight back against invasive bacteria

with these dietary remedies.

44 ASK THE NUTRITIONIST

Have Cancer? Start Here

How to enhance any treatment plan

with cancer-fighting foods.

46 HEALTHY DISH Zesty Pesto Whitefish

This delicious grill-worthy dish will make

you forget all about burgers and dogs.

48 COOK WITH SUPPLEMENTS

Matcha Made in Heaven

This antioxidant-rich powder makes a

great addition to recipes.

2 • JULY 2019

More magazines by this user
Similar magazines