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july<strong>2019</strong>CONTENTS/VOLUME 81 | NUMBER 7<br />
48<br />
Matcha<br />
Cashew<br />
Krispies are<br />
the perfect<br />
energyboosting<br />
snack.<br />
features<br />
30 Make Your Summer<br />
Sun-Safe<br />
If worries about wrinkles, sunburn,<br />
and related issues are keeping you<br />
in the shade, take heart. Here’s the<br />
natural Rx for sun protection,<br />
including wholesome sunscreens,<br />
skin-friendly foods, and supportive<br />
supplements.<br />
34 Essential Guide to<br />
Essential Oils<br />
Traditionally used to treat everything<br />
from infections to mood disorders,<br />
these healing plant extracts are<br />
gaining new respect from modern<br />
science. Here are eight scents you<br />
can’t live without.<br />
30<br />
Get outdoors<br />
and enjoy<br />
the weather<br />
with our<br />
comprehensive<br />
natural suncare<br />
guide.<br />
departments<br />
6 TRENDWATCH Herbs that Protect<br />
Against Lyme Disease<br />
Potent botanicals that can help prevent<br />
tickborne illness.<br />
14 HOT BUYS Sun-Sational!<br />
Natural products we’re excited about<br />
this month.<br />
16 CHECK OUT<br />
Replenishing Electrolytes<br />
Don’t let the warm weather sap your<br />
body of these key minerals.<br />
18 THE CBD SCOOP<br />
Your CBD Questions Answered<br />
We cut through the hype to bring you<br />
the facts about this trendy<br />
supplement.<br />
22 ASK THE NATUROPATHIC DOCTOR<br />
Is the Keto Diet Right for You?<br />
Getting the most out of a<br />
very-low-carb/very-high-fat<br />
eating plan.<br />
24<br />
Tiny fenugreek<br />
seeds hold an<br />
impressive<br />
assortment of<br />
health benefits.<br />
24 UNCOMMON HERBS<br />
Meet Fenugreek<br />
Why this unsung herbal hero deserves a<br />
place in every natural medicine cabinet.<br />
26 NATURAL BEAUTY Native American<br />
Beauty Secrets<br />
Harness the power of desert-dwelling<br />
plants for healthy skin and hair.<br />
38 THE WISE FAT BURNER<br />
Five Days to Fabulous<br />
Discover the high-fat fast track to<br />
visible transformation.<br />
42 EATING 4 HEALTH<br />
Seven Foods to Prevent UTIs<br />
Fight back against invasive bacteria<br />
with these dietary remedies.<br />
44 ASK THE NUTRITIONIST<br />
Have Cancer? Start Here<br />
How to enhance any treatment plan<br />
with cancer-fighting foods.<br />
46 HEALTHY DISH Zesty Pesto Whitefish<br />
This delicious grill-worthy dish will make<br />
you forget all about burgers and dogs.<br />
48 COOK WITH SUPPLEMENTS<br />
Matcha Made in Heaven<br />
This antioxidant-rich powder makes a<br />
great addition to recipes.<br />
2 • JULY <strong>2019</strong>
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