Community Spirit ezine, July 2019
In the July issue we focus on the Value of Friendships. We interview Dr Ambika Sampat, co-founder of FITBANKER about their pioneer work to transform a billion lives by eradicating lifestyle diseases through education and not medication. Community Spirit is an international ezine that delivers uplifting and inspiring content for conscious people in the community. Sections cover: Big Clean Up, Supporting Local Communities to Thrive, Health Matters, Next Generation Matters, Business Matters, Spiritual Reality, Hidden Gems, Travel & Holidays, Animal well-Being, Technology Upgrade and much more... Written articles and videos. International free monthly eMazine for English speaking people interested in living healthy lives, supporting people in the community to thrive. It is best read relaxing with a coffee or tea and reading it on a Tablet, Laptop or Desktop.
In the July issue we focus on the Value of Friendships. We interview Dr Ambika Sampat, co-founder of FITBANKER about their pioneer work to transform a billion lives by eradicating lifestyle diseases through education and not medication. Community Spirit is an international ezine that delivers uplifting and inspiring content for conscious people in the community.
Sections cover: Big Clean Up, Supporting Local Communities to Thrive, Health Matters, Next Generation Matters, Business Matters, Spiritual Reality, Hidden Gems, Travel & Holidays, Animal well-Being, Technology Upgrade and much more... Written articles and videos. International free monthly eMazine for English speaking people interested in living healthy lives, supporting people in the community to thrive. It is best read relaxing with a coffee or tea and reading it on a Tablet, Laptop or Desktop.
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SPIRIT<br />
COMMUNITY<br />
EZINE<br />
ANIMAL WELL BEING<br />
JULY <strong>2019</strong><br />
WHAT CAN I DO TO<br />
ENTERTAIN MY DOG IF<br />
IT’S TOO<br />
HOT TO GO OUT?<br />
Your dog is likely to be much less energetic in this heat,<br />
so won’t need as much exercise as normal, but there are<br />
plenty of things you can do indoors to burn off any<br />
energy she has, or to prevent boredom. Ten minutes of<br />
mental stimulation can actually burn off as much energy<br />
as a half-hour run, and should be as regular a part of your<br />
dog’s routine as physical exercise. You could play gentle<br />
games indoors with your dog, give her some new toys to<br />
play with, train her to do some new tricks, or give her<br />
some canine enrichment activities (heaps of ideas are out<br />
there with a quick Google search, or check out the<br />
Canine Enrichment group on Facebook at<br />
www.facebook.com/groups/canineenrichment).<br />
You could combine enrichment with keeping your dog<br />
cool and make some canine lollipops! Make use of your<br />
empty yoghurt pots, by filling them with water and a few<br />
dog treats and popping them in the freezer, or have a<br />
peek here www.kongcompany.com/en-uk/recipes/ for<br />
some frozen Kong stuffing tips. If you have a canine<br />
splash pool (or don’t mind a hairy swimming pool!), there<br />
is also a wide range of toys available for purchase that are<br />
designed for water-based doggie fun.
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