2019 Tennessee Nurses Association Book of Reports
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<strong>2019</strong> TNA-TSNA JOINT CONFERENCE | NURSES: THE REAL SUPER HEROES<br />
Objectives:<br />
After viewing this poster presentation, the learner will:<br />
1. Acknowledge that ‘nursing’ your personal health will help set an example for the health for your colleagues and<br />
patients.<br />
2. Identify your own personal health risks needing improvement.<br />
3. Describe your physical activity improvement plan for health.<br />
Recommendations for Practice/Research:<br />
1. Participate in physical activity recommendations <strong>of</strong> 150 minutes <strong>of</strong> cardiovascular moderate intensity exercise<br />
weekly.<br />
2. Participate in a risk and readiness assessment for physical activity.<br />
3. Prepare a plan using SMART goals and track progress.<br />
4. Connect with others for support and partnerships.<br />
5. Maintain recommendations for water intake, dietary habits, sleep, and stress reduction.<br />
6. It’s YOUR Move! Make it.<br />
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