I and A Mag Oct19

& Fitness Classes
Oakengates
Have fun – keep fit. Short Tennis Prime Time Club (over
55’s). Wed 7-8pm at Oakengates Leisure Centre. First
taster is free, membership £5 and each sesssion is £2.
Please contact Peter on 01952 274657 Margaret on
019852 274535 or Keith on 506616.
Telford Fight Factory - Muay Thai, Boxing, Strength
& Conditioning. At The Ice Lounge, Eden Complex,
Cannongate Road, Oakengates. Fun, family friendly
class, age 7-70yrs, Mon 6-7, Wed 7-8. Contact Stuart
Whiston 07786 115899 or fb
Telford & Wrekin Lawn Green Bowling Club - Est 1982 at
Hartshill Park - Oakengates. Club nights Thurs - starting
6pm. Competitive and social bowling against other
Midlands clubs. New members welcome. Contact Roger
Rowley on 01952 612574.
Slimming World (Sat - 8am & 10am) at Oakengates Rest
Rooms, Charlton Street, Oakengates, Telford TF2 6BD -
Call Paula on 07791 743509
Martial Arts Club ( Aikido ) at Oakengates Leisure Centre.
Mon & Fri 7.45 / 8.45pm Juniors ( 7yrs+ ). Mon & Fri 7.45
/ 10.00pm Adults. New members always welcome. First
lesson is free. If you would like more info contact us on:
07929761302. Email us on suekeithhayward@sky.com
Shawbirch
Shawbirch Community Centre:
Tue - Antenatal Yoga (5:30-6:30pm), Yoga (7-9pm)
For further info. contact us on 01952 248538.
Shifnal
Slimming World - Shifnal Village Hall, Wednesday’s
5:30pm and 7:30pm . Contact Fay 07729 307 813
Swimming Lessons - Duck N Dive Limited - Baby,
preschool, afterschool & adult swimming lessons across
various locations in Telford & Shifnal. T: 01952 301012,
Email:info@dndswim.co.uk, Web:www.dndswim.co.uk
Line Dancing Classes at Shifnal Memorial Club on Tue
at 7.30pm.
Meditation followed by group activity every Thu 7.30-
9.30pm at Citizen’s Hall, Curriers Lane, Shifnal. £8pp.
Contact Norma on 01952 463876 or email Jehandra@
yahoo.com or Facebook -Jehandra Holistic Healing for
more details.
Tue mornings at St Andrews Youth Club, - Yoga 9:30
- 10:30am and Pilates 10:45 - 11:45am. £5 per class or
£8 for both classes. Thu mornings at Shifnal Village Hall
- Yoga 10-11am, £5 per class. All ages and fitness levels
welcome, including complete beginners. Contact Gill on
07852 144119 or email iandglittleford@btinternet.com.
YOGA every Thu at Trinity Methodist Church, Shifnal
Adults - 7.10-8.10pm, Pregnancy 6-7pm, Baby Yoga at
St. Andrews Church, Shifnal every Wed 1-2pm. Contact
Michele on 07970 731174 or email info@mitchytitch.
co.uk. www.mitchytitch.co.uk
Laughter Yoga - The fun way to good health. Mon 7-8
pm. Tues 10.30 - 11.30 at Shifnal Seniors Club, Curriers
Lane. All ages, all abilities. All welcome. £6 on the day or
£24 for 6 weeks. Contact Caroline: 07868240605 info@
gorgetherapycentre.co.uk
Adult Fitness Classes at Idsall Sports Centre – METAFIT
- Mon 6:30-7.15pm, YOGA - Tue 5.30-6.30pm, CIRCUITS -
Wed 7.30-8.15pm, METAFIT - Thu 6.30-7.15pm. Everyone
welcome! 1st Class FREE !!! 01952 460499
Shifnal Bowling Club - Social Bowling every Thu morning
10.30am-12.30pm. Junior Coaching Sat morning 11-12. All
are welcome to our club young & old. Contact Graham
McCarthy 01902 372 955 for details.
DANCE class 10.30 Wed at St Andrews Youth Club Hall.
Exercises & routines for fitness & fun, over 50s, £5. More
info www.shifnaldance.moonfruit.com Spaces limited so
please contact Sally 01952 461768.
Pilates Mon 10-11am at the Trinity Methodist Church Hall.
Tue 7-8pm at Kemberton Village Hall. £36 block of 6
consecutive classes or £7 pay-as-you-go. Contact Beryl
on 07971 875372 or 01952 462896 or email beryl.feely@
gmail.com
Shifnal Cricket Club - Junior cricket coaching - All Stars
(age 5-8), U9, U10 and U11 boys and girls training on a
Friday 6pm. Monday 6:15pm - U13 and Tue 6:15pm for
U15. Also women's Soft Ball for beginners and Hard
Ball for improvers - Fri 6pm. For details please email
shifnalcricketclub@gmail.com
Idsall Badminton Club meet at Idsall Sports Centre,
Shifnal - Tue 7-9pm. All we ask is that you play to a
reasonable standard.
Ceroc Modern Jive and Salsa class nights at Shifnal Village
Hall. Every Monday (exc Bank Hols) 7.45pm - 11pm. New
members always welcomed and no need to bring a partner.
Contact Mike on 07990 554459, email cerocmidlands@
aol.com or visit www.cerocmidlands.co.uk
St Georges
Clubbercise - Fun Fitness with Amanda - Priorslee Scout
Hut , Snedshill, St George's Telford. Wednesday morning
class 10-11am. £5 per class. All levels of Fitness welcome,
ideal beginner's. Contact Amanda 07780 515 350
Clubbercise and Legs, Bums & Tums (Special deal for
BOTH classes) - Wednesdays at St Georges
Sports & Social Club TF2 9LU. All fitness levels
welcome age 16+. Contact Kim - 07724 087516.
Or find us on Facebook 'Clubbercise Telford with Kim'
HIITPad Fitness 4 week Intensive Academy. Morning
and Evening groups. Held at Bailang, St Gower Street
Trading Estate George's, Telford. For more info and next
course dates visit www.hiitpad.co.uk
Karate and Self-Defence at 1st Priorslee & St. Georges
Scout Hall, Snedshill Way, St. Georges on Friday's
7.30pm to 8.30pm. Family-orientated, from beginner
to black belt and beyond. Adults £3 Under 16s £2.50.
Contact Zanshin-do Karate Chief Instructor Steve Lowe
6th Dan Black Belt for further information by emailing
stevelowe59@blueyonder.co.uk
"Koshi Wind-Chime Relaxation and Healing" Come
for Healing and Relax to beautiful sounds. £5 each. St
Georges & Priorslee Parish Centre. London Rd, TF2 9LJ.
Every 4 wks Thu 7.30pm. Booking essential 07974 196
421 Nikki
Slimming World - St Georges Sports & Social Club. Thu
9.30am, 11.30pm, 5pm and 7pm. Contact Celia Powell
on 07575 123666
at St Georges Methodist Church:
Tue 5-7pm Synergy Dance Troop (Contact: 01952
612776)
Wed - 10.30am Pilates (Tel: 412924) / 1.30pm
Stirchley
Total Body Tone & Clubbercise (Special deal for BOTH
classes) - Mondays at Grange Park Primary School
Grange Avenue, Stirchley. All fitness levels welcome age
16+. Contact Kim - 07724 087516. Or find us on Facebook
'Clubbercise Telford with Kim'
Telford - Town Centre
AQUABABIES - Swimming lessons for children aged 12
weeks to 3 years. Lessons held at The Park Inn hotel on
Mon, Tue, Thu and Sat from 10am. To book your FREE
trial lesson contact Lisa on 07598 617442 or Stuart on
01543 572855
Trench
Yoga - Tuesdays 6.15 - 7.15pm at Our Lady of the Rosary
and St Luke's Church Hall, Church Road, Trench, TF2
7HG. Wednesdays 9.30am - 10.30am at Wrockwardine
Wood and Trench Parish Hall, Church Road, Trench,
TF2 7BQ. Beginners welcome, friendly class, mats are
provided, all abilities catered for. Come along and try it,
first class is free. £5 per class. Contact Colleen on 07860
231668, email nourishholisticwellbeing@gmail.com or
look on the website www.nourishholisticwellbeing.com
Yoga - Mondays 7-8pm at Our Lady of the Rosary
and St Luke Church Hall, Church Road, Trench, TF2
7HG. Friendly class suitable for all abilities and
beginners are especially welcome. £5 per class, no
need to book. Contact Debbie on 07790 006815, email
debbieyogaone@gmail.com or see my website: www.
yogaone.co.uk
Interval Training class that suits any fitness levels - 6:30
to 7:30pm. At The Labour Club, Gibbons Rd, Trench.
Proven to burn more fat than any other form of exercise.
Also great fun too! Class costs £3.50. Contact Cheryl
07714 610591.
Wellington
Clubbercise - Fun Fitness with Amanda - Telford Arena
Nighclub, Tan Bank, Wellington TF1 1HD. Tuesday's
7-8pm. New Funky step class - Thursday's 7-8pm
(booking Essential) . £5 pay as you go. All levels of
Fitness welcome . Contact Amanda 07780 515 350
Mindfulness and Relaxation - cultivate mindful presence
and inner stillness. Weekly workshops incorporate
mindful activities, meditation and relaxation, which
will enable you to rejuvenate mind, body and spirit.
Tuesday's 7 - 8pm at Wellington Methodist Church.
Session price £7. Contact Lorraine: Lorraine@affinityand-beyond.co.uk
or 07898 823339 for more info or to
reserve a place.
Yoga with Lynne in the Committee Room, via Wellington
Library. Mon - Mixed ability 7- 8.30pm / Wed Beginners 7-
8pm . Contact: www.yogawithlynne.org or 07506 695443
Wrekin Shotokan Karate Club, at Wrekin College Sports
Hall, Wellington: Wed 6:30pm; Sat 10:30am; and at Sport
TCAT Mondays 7:30 pm. Learn authentic Japanese
Shotokan karate from team of black belts lead by 6th
Dan, Shotokan Karate International Federation, Japan.
Contact: Tony on 07841 839372.
Severn Spokes Cycling Group - We are a small, friendly
and welcoming group of cyclists who run regular, easy
paced rides from Wellington through the quiet lanes of
Shropshire and beyond. Contact severnspokes@gmail.
com or visit www.facebook.com/severnspokes and/or
our website www.severnspokes.com
Telford STAGS Walking Football - Normal Football rules
except NO RUNNING! We play on a Monday morning
9.45 at the 4g pitches to the rear of AFC Telford Utd. All
over 55's welcome. Also summer sessions Thu at 18.45.
Contact Roy Vincent 01952 245407 for further details.
KAPAP - Martial Arts Club held at TCAT, Haybridge Rd,
Telford, TF1 2NP on Tuesday evenings from 7-9pm. First
session free trail. Contact Paul - paul@kapaptelford.
co.uk or 07737 825263.
Immerse School of Diving - we have a training and
club diving session on a Friday evening at 8:30pm at
Wrekin College pool. Call 0777 377 1619 or email: info@
immersediving.com; visit www.immersediving.com find
us on Facebook www.facebook.com/immersediving.
An active and friendly scuba diving club, we cater for
beginners through to professional level divers, and
charge no membership fees or surcharges on your club
diving.
Slimming World - Wed & Thu at The Glebe Centre, Glebe
St, Wellington, 5.30 & 7.30. Call Heather on 07737
734347 01952 289386 or just pop along! All welcome.
Piloxing - techniques of boxing and vertical pilates with
some dance moves. Fridays 6-7pm at Charlton School
- £4. For more info contact Annette on 07866 021030.
Wrekin Tennis Club - Social play every Tuesday &
Thursday evening starting at 7-9pm & Sunday 11am-
1pm. Based at Oakengates Leisure Centre New players
welcome, Contact Alan Pritchard at: alanp52@yahoo.
co.uk or 07596 984442 or visit our website, www.
wrekintennisclub.co.uk
Telford Community Tennis Club, Junior tennis coaching
lessons at Bowring Park, Wellington on Sun - 10-11am (4-
7yrs), 11-12am (8-10yrs), 12-1pm (11-16yrs). We also have
sessions for adult members of all abilities.
www.telfordcommunitytennisclub.co.uk
E: bob.kerr@telfordcommunitytennisclub.co.uk
Friendly Badminton group playing 7-9pm every Thu at
TCAT Sports Hall are seeking new players to join them.
Come along and try a few taster sessions at £5 per
night. Contact Jenny Varley (evenings 6-7pm) on 01952
249277.
Wellington Badminton Club - Sports Hall at Ercall Wood
Academy, Wellington. Club nights - Tuesday 8 - 10pm. All
welcome. Contact Jerry Seymour (Chairman) on 01952
261008 or email jeremy.seymour9@gmail.com Website:
www.wellingtonbadminton.co.uk
Other Areas
Taoist Tai Chi Society of GB - All ages and abilities
welcome. See taoist.org.uk for information and
availability of classes or phone 01952 597685.
Swimming Lessons - Duck N Dive Limited - Baby,
preschool, afterschool & adult swimming lessons across
various locations in Telford & Shifnal. T: 01952 301012,
Email:info@dndswim.co.uk, Web:www.dndswim.co.uk
Dance Fit at Hollinswood every Friday 2.45pm-3.30pm,
call Diane Douglas on 01952 201803 for details.
Sutton Heights - Music4health singing for all ages and
stages every Sat. Fee £10. 11am-12 and sound healing at
2pm-3pm please book before day. Contact Linda 01952
680232 or visit www.lindaangelis.com
Telford Green Gym - Want to get and have Fun? Don’t
like the Gym try the Green Gym.Improve your fitness
and general well being by getting involved in practical
conservation.The Telford Green Gym offers activities all
over Telford On Tue, Wed and Thu. Contact The healthy
Lifestyles Hub 01952 382582
Arriba Wellness Club - Community Weight Loss
Challenge at Fitness First, Telford. Call Lisa Harris on
07580 434325.
Yoga for Pregnancy in Albrighton - Weekly classes every
Mon 8-9.15pm. Gentle exercise from weeks 15-40 of your
pregnancy. Methodist Church Hall, High St, Albrighton
WV7 3JA. Classes from £7. Call Rebecca Jenks on 07890
543 508.
To submit an entry to this feature please
email your details to:
fleur@inandaroundmagazine.co.uk - please
put subject as CLASSES on the email.
(Space is limited so brief details please)
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