28 RECREATION & LEISURE PROGRAMS for SENIORS 55+ held at the Evergreen Seniors Community Centre unless otherwise indicated — call 519-823-1291. Your Community Guide is available at the Centre and online at www.guelph.ca. PLEASE REGISTER EARLY SO YOUR COURSE DOESN’T GET CANCELLED DUE TO LATE OR LOW REGISTRATION. (Fees do not include HST.) PLEASE NOTE: There are no codes for courses. All you need to register is the category, course name, program start date and preferred day and time (if multiple options are available). SPORT AND FITNESS Cardio and Strength Level 1 The beginner strength training class focuses on functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed both sitting and standing. Hand weights are used for strengthening and toning muscles. Join us to keep your body fit! Class length: 60 mins Classes: 12 Location: Victoria Road Rec Centre Fee: $75.60 Members, $87 Non-Members Mon Jan 6-Mar 30, 9:30 a.m. Wed Jan 8-Mar 25, 9:30 a.m. No class: Feb 17 Cardio and Strength Level 2 The intermediate/advanced strength training class focuses on a low impact cardio warmup. This class performs functional exercises that include balance, flexibility and cardiovascular movements. Exercises are performed sitting and standing. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 60 mins Classes: 12 Fee: $75.60 Members, $87 Non-Members Mon Jan 6-Mar 30, 9 a.m. Fri Jan 10-Mar 27, 9 a.m. No class: Feb 17 Cardio and Strength Level 3 Come and challenge your fitness T S - J <strong>2020</strong> — V. 44, N. 5 level in the advanced strength training class. Focusing on a low impact cardio warmup, this class performs functional exercises that include balance, flexibility and cardiovascular movements. A variety of equipment is used throughout the classes which may include bands, stability balls and weights of your choice. Join us to keep your body fit! Class length: 60 mins Classes: 12 Fee: $75.60 Members, $87 Non-Members Mon Jan 6-Mar 30, 8 a.m. Fri Jan 10-Mar 27, 8 a.m. No class: Feb 17 Cardio Dance This innovative, fun and exciting dance fitness class is guaranteed to get you moving into shape. This safe and effective total body workout is specifically designed for beginners and seniors. Class length: 60 mins Classes: 12 Fee: $81.96 Members, $94.19 Non-Members Tue Jan 7-Mar 24, 2 p.m. Celtic Dance Enjoy and learn the dances of the Celtic nations of Ireland, Scotland, Wales and Brittany. Also experience the dances of other countries which have been influenced by the Celtic music, rhythms and dances. This is a low-impact activity. No partners are required. Class length: 60 mins Classes: 12 Fee: $81.96 Members, $94.19 Non-Members Thu Jan 9-Mar 26, 9:45 a.m. Chair Yoga Chair yoga offers the same benefits as other yoga practices, such as increased flexibility, strengthening, proper breathing and increasing range of motion in the joints. Simply use a chair to assist with postures. Chair yoga is for everyone, especially those who may have limited mobility and/or are unable to get up and down on a yoga mat. Postures can be modified to meet students’ needs. Class length: 60 mins Classes: 12 Fee: $88.44 Members, $101.64 Non-Members Mon Jan 6-Mar 30, 1 p.m. Wed Jan 8-Mar 25, 9 a.m. No class: Feb 17 Location: Victoria Road Rec Centre Thu Jan 9-Mar 26, 2 p.m. Gentle Yoga This program is open to everyone. We will explore this centuries old discipline which brings health and vitality to the body, peace to the mind and joy to the spirit. Ability to move from standing to lying on the floor needed. Class length: 90 mins Classes: 12 Fee: $88.44 Members, $101.64 Non-Members Fri Jan 10-Mar 27, 10:30 a.m. Location: Victoria Road Rec Centre Tue Jan 7-Mar 24, 2 p.m. Pilates Achieve better posture, balance, core strength and everyday move- (Continued on page 30)
29 T S - J <strong>2020</strong>