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Little<br />
Shifts,<br />
Big<br />
Results<br />
Every new year, we make lists of resolutions with<br />
big, ambitious plans for diet, exercise, and lifestyle<br />
changes—and by <strong>February</strong>, most of us are back on the<br />
couch with a bag of chips and the latest Netflix binge<br />
opportunity. Can you relate? Try a more manageable<br />
approach. We asked Mark Hyman, MD, bestselling<br />
author and founder and director of The UltraWellness<br />
Center, for a dozen simple, specific, science-based<br />
changes to make. You don’t have to make all of these<br />
changes at once! Implement over the course of the<br />
year. By the time everyone else is breaking their 2021<br />
resolutions, you’ll have created lasting habits—and<br />
a total health transformation.<br />
12<br />
LIFE-CHANGING<br />
TIPS FOR A<br />
TOTAL<br />
TRANSFORMATION<br />
BY LISA TURNER<br />
Photo: adobestock.com<br />
32 • FEBRUARY <strong>2020</strong>
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