TNT_Jan-April-2020

Wellness
What a way to kick-off 2020!
Earlier this year many TN partners participated in the Lighten Up Challenge and after its
completion, 29 employees reported a total of 160 pounds lost! We are very excited about the
overall participation and are looking forward to seeing what kind of results we can accomplish
going forward. Keep up the good work!
Upcoming Challenges
These are the upcoming featured challenges you can
participate in next, remember that you don't have to be
enrolled in the Truly Nolen Medical Beneits Program to
participate. If you would like to enroll, send us an email at
wellness@trulymail.net to gain access.
April 13 - May 25
Pick Up the Pace
Sync an approved itness device or mobile app on the Challenges page
in Health Park to automatically track your activity. Log at least 100
miles of activity in six weeks to successfully complete the challenge.
July 13 - August 24
Water Wise
Improve your brain function, energy and overall health with proper
hydration. Aim to drink at least 64 ounces each day. Log at least 300
servings during the six weeks to successfully complete the challenge.
October 12 -
November 23
Unwind Your Mind
Wellness
Reclaim your calm and improve your mental focus with stress
relieving activities throughout this six-week challenge. Log at least
100 points from a variety of healthy habits to successfully complete
the challenge.
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