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Rasayana for Childcare

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Recipe 2

Guduchi Satwa

(essence/starch)

to enhance immunity

and manage excessive fever

This requires thick mature stems. Ideally plants

older than 2-3 years will yield such stems, thicker

than 1 inch in diameter.

52

Ingredients of

Guduchi Satwa

Ingredients

Fresh but mature stems of Guduchi: handful

Water: at least 8-10 times that of crushed stems

Preparation

Cut stems into small pieces.

Crush using mortar and pestle.

Place crushed fibrous material into a stainless steel pot.

Add water and thoroughly squeeze the crushed material

with hand in water. You will see white starchy material being

released.

Remove the stems that you have been squeezing

and place into another vessel.

Add fresh water and repeat the process of squeezing. Repeat

this process three times to extract the starchy material

completely.

Combine all three extractions. Let the white, starchy material

settle down at the bottom of the vessel.

Carefully decant the water from the top and discard.

Collect the starchy portion (satwa) onto a plate and

dry under shade.

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