CCChat-Magazine_Issue-15

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Finding JoyIn NatureMaking The Invisible Visible
Page 1 and 2: CCChatThe Free MagazineOn and Aroun
Page 3: An Apple A DayAcknowledge: Notice a
Page 6 and 7: ContentsThe Apple Technique2 A simp
Page 9 and 10: UnderstandingTRAUMAInher groundbrea
Page 12 and 13: In his essay, The Concept of The Su
Page 14 and 15: Book Yourself IntoCRY SPAMaking The
Page 16: sometimes crying is the onlyway to
Page 22 and 23: As cathartic as agood cry can be,so
Page 24 and 25: The 3 Stages ofRecoveryThis is a su
Page 26 and 27: Stage 2: Remembrance &MourningThis
Page 29 and 30: RecoveryCollegeRecovery College pro
Page 33 and 34: CCChat InterviewSue PennaSue Penna
Page 35 and 36: not good at assessing the dynamics
Page 37 and 38: Min: I think that a situation can b
Page 39 and 40: That book ‘See What You Made Me D
Page 41: “Words are the most powerful and
Page 45 and 46: A-Z of ajourney ofrecoveryMaking Th
Page 48 and 49: BALANCEAs we age, things start to d
Page 50 and 51: Intercostal Breathing1. Place each
Page 53 and 54: DANCINGDancing improves your heart
Page 55: FRIENDSHIPSSometimes, we come to re
Page 59: HIBERNATINGHumans cannot actually h
Page 62: JOURNALINGIf you struggle with stre
Page 66 and 67: LISTENINGLearning how to listen bet
Page 69:
NUTRITIONAccording to Dr. Maxine Ba
Page 73 and 74:
A number of studies point out thatn
Page 75 and 76:
RESTORATIVE YOGAOften overshadowed
Page 78:
TRIGGERSEmotional triggers are how
Page 81:
VALIDATION“You have been criticiz
Page 84:
Because sighing involves taking suc
Page 87:
Practicing Yoga from Home:Yoga Inte
Page 90 and 91:
CCChat Opinion PieceAlison Bird on
Page 92 and 93:
So if more people know about thissi
Page 94 and 95:
Examples of Ways To TreatHyper or H
Page 96:
Maanch is an online digital technol
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