CCChat-Magazine_Issue-15

EXERCISE
Exercise in almost any form can act as
a stress reliever. Being active can boost
your feel-good endorphins and distract
you from daily worries but I'm not
going to tell you all about the benefits
here, instead, here are some quotes to
inspire you:
" All truly great thoughts are
conceived while walking.”
Friedrich Nietzsche
“A bear, however hard he tries,
grows tubby without exercise.”
EMDR
Eye Movement Desensitization and
Reprocessing (EMDR) therapy is an
interactive psychotherapy technique
used to relieve psychological stress. It
can be an effective treatment for
trauma and post-traumatic stress
disorder (PTSD).
During EMDR therapy sessions, the
client relives a traumatic or triggering
experience in brief doses while the
therapist directs their eye movements.
EMDR is thought to be effective
because recalling distressing events is
often less emotionally upsetting when
attention is diverted elsewhere. This
allows the client to be exposed to the
memories or thoughts without having
a strong psychological response.
Over time, this technique is believed to
lessen the impact that the memories or
thoughts have on a traumatised
person.
A.A. Milne, Winnie-the-Pooh
“An early-morning walk is a
blessing for the whole day.”
Henry David Thoreau
“If you are in a bad mood go for a
walk.If you are still in a bad
mood go for another walk.”
Hippocrates
“My grandmother started
walking five miles a day when she
was sixty. She's ninety-seven
now, and we don't know where
the heck she is.”
Ellen DeGeneres
" I like to move it, move it. I like
to MOVE IT."
Erick Morillo
Making The Invisible Visible