CCChat-Magazine_Issue-15

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This style is really great for people withinjuries who need to work slowly andmethodically.Kundalini yogaKundalini yoga practice is equal partsspiritual and physical. This style is allabout releasing the kundalini energy inyour body said to be trapped, or coiled,in the lower spine. These classes arepretty intense and can involvechanting, mantra, and meditation.Ashtanga yogaYOGAYoga is an ancient form of exercise thatfocuses on strength, flexibility andbreathing through a series of postures.Yoga originated in India about 5,000,with many different styles:Hatha yogaHatha yoga classes are best forbeginners since they are usually pacedslower than other yoga styles. Hathaclasses today are a classic approach tobreathing and exercises.Iyengar yogaIyengar yoga focuses on alignment aswell as detailed and precisemovements. In an Iyengar class,students perform a variety of postureswhile controlling the breath and posesare held for a long time while adjustingthe minutiae of the pose. Iyengar reliesheavily on props to help studentsperfect their form and go deeper intoposes in a safe manner.Ashtanga yoga involves a veryphysically demanding sequence ofpostures, so this style of yoga is not fora beginner.Vinyasa yogaVinyasa is the most athletic yoga style.Vinyasa was adapted from ashtangayoga in the 1980s. Many types of yogacan also be considered vinyasa flowssuch as ashtanga, power yoga, andprana. In vinyasa classes, themovement is coordinated with yourbreath and movement to flow from onepose to another.Restorative yogaRestorative yoga focuses on windingdown after a long day and relaxingyour mind. At its core, this stylefocuses on body relaxation. Restorativeyoga also helps to cleanse and freeyour mind. Many of the poses aremodified to be easier and morerelaxing. There are fewer poses thatare held for longer to facilitate adeeper stretch and props such asblankets, bolsters, and eye pillows areused to help you sink deeper intorelaxation.Making The Invisible Visible
Practicing Yoga from Home:Yoga InternationalStream hundreds of expertly led yoga& meditation classes on any device.Free trial.www.yogainternational.comDown Dog YogaDown Dog Yoga is part of a series ofexercise apps which includes HIIT,Barre, and 7 Minute WorkoutBecause of Covid-19, all apps arecompletely free until May 1st.www.downdogapp.comMaking The Invisible Visible
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CCChatThe Free MagazineOn and Aroun
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An Apple A DayAcknowledge: Notice a
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ContentsThe Apple Technique2 A simp
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UnderstandingTRAUMAInher groundbrea
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In his essay, The Concept of The Su
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Book Yourself IntoCRY SPAMaking The
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sometimes crying is the onlyway to
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Finding JoyIn NatureMaking The Invi
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rich blue of a linseed field, the b
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Stage 1: Establishment of SafetyJud
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You may need to re-establish a sens
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Recovery is learning to live a mean
Page 34 and 35: “The world of domestic violence,
Page 36 and 37: Sue: Absolutely. And because we don
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Page 40 and 41: those who aren’t abusers and, as
Page 43: Self CompassionNot Compassion Fatig
Page 46: Instead of challenging distressingt
Page 49 and 50: refining. There are many breathingt
Page 51: CRY SPAPlease see the full article
Page 54 and 55: EXERCISEExercise in almost any form
Page 57: GRATITUDEFor many trauma survivors
Page 61 and 62: ISOLATIONBeing alone is often equat
Page 64: KARAOKEAccording to research conduc
Page 67: MUSICStudies show that listening to
Page 71: OASISAlthough the literal meaning o
Page 74 and 75: Being more positive means making ac
Page 76: SLEEP DISTURBANCESStress and anxiet
Page 80 and 81: UNFOLLOWThere will be times when th
Page 83 and 84: WALLOWSadness doesn’t worsen or l
Page 89 and 90: ZENZen simply means slowing down.An
Page 91 and 92: out there who agree with this theor
Page 93 and 94: Dani is also known as the Girl in t
Page 95 and 96: • Rocking chair• Weighted blank
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