CosBeauty Magazine #88

eauty
Winter Beauty
Cocoon yourself with these
self-care rituals devised by
Trudi Jaye, skincare & wellness
expert and GM of Retreatment
Botanics Skincare by
Olivia Newton-John
and Gaia Retreat & Spa.
Beauty From The Inside Out
Beauty and health are so closely related and the way
we both look and feel begins with what we eat. A
healthy, nutritious diet with lots of different coloured
vegetables, rich in antioxidants and vitamins, is a
sure-fire way to great skin and health.
Team this with plenty of hydration from water,
freshly squeezed fruit and vegetable juices and gutbalancing
elixirs like kombucha, and you’re on your
way to a glowing complexion as well as improved
health and energy.
I love adding nutrient-dense supplements to my
meals and drinks. One favourite is Lee Holmes’
Supercharged Food Golden Gut Blend sprinkled on
my breakfast oats every morning – I miss its gingery
flavour if I skip it! It’s true that a healthy gut supports
glowing, vibrant skin.
I also adore the adoptogenic Reishi Mushroom
Power by Superfeast. It’s amazing for boosting
immunity, regulating stress, calming the mind and
promoting peaceful sleep – the key to inner beauty!