CosBeauty Magazine #88

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wellness At-home workout tips by Sam Wood Sam Wood, founder and trainer at 28 by Sam Wood, one of Australia’s leading online fitness and nutrition programs, gives us the lowdown on how to use household items instead of gym equipment for a complete workout at home. First up, you don’t need to buy expensive home workout equipment. You can get stronger, fitter and leaner at home by adding regular household items into your workout, to replace common pieces of equipment you’d normally find at the gym. Sam’s Fat Burning hiit in 7 moves Home HIIT workouts are effective for burning fat and toning muscle and the best part is you don’t need to use any equipment at all. 3. 1. Common household items you can use instead of hand weights (for lighter resistance): • A can of baked beans • A can of coconut cream Common household items you can use instead of dumbbells or kettlebells (for heavier resistance): • A heavy basket of washing • A pile of books • Your kids! 1. Burpees 2. Jump squats 3. Split lunge jumps 4. Mountain climbers 5. Plank up-downs 6. Push-ups 7. Bicycle crunches 6.
2. 4. 5. 7. Check out the page – 28bysamwood.com – for more of Sam’s at-home workouts, as well as tips on enhancing your mental and overall wellbeing. www.cosbeauty.com.au 85
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COSBEAUTY LIFESTYLE HEALTH & BEAUTY
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PERSONAL TRAINING FOR YOUR SKIN In
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If you’re lucky enough to be diff
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CosBeauty Magazine #88

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