CosBeauty Magazine #88

wellness
At-home
workout
tips by
Sam Wood
Sam Wood, founder and trainer at
28 by Sam Wood, one of Australia’s
leading online fitness and nutrition
programs, gives us the lowdown on
how to use household items instead
of gym equipment for a complete
workout at home.
First up, you don’t need to buy
expensive home workout equipment.
You can get stronger, fitter and leaner
at home by adding regular household
items into your workout, to replace
common pieces of equipment you’d
normally find at the gym.
Sam’s Fat
Burning
hiit in
7 moves
Home HIIT workouts are
effective for burning fat and
toning muscle and the best
part is you don’t need to
use any equipment at all.
3.
1.
Common household items you can
use instead of hand weights (for lighter
resistance):
• A can of baked beans
• A can of coconut cream
Common household items you can
use instead of dumbbells or kettlebells
(for heavier resistance):
• A heavy basket of washing
• A pile of books
• Your kids!
1. Burpees
2. Jump squats
3. Split lunge jumps
4. Mountain climbers
5. Plank up-downs
6. Push-ups
7. Bicycle crunches
6.