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97<br />
Marcel<br />
Hirscher<br />
Alpine skier, 31, AUT.<br />
Hirscher retired in 2019 with eight World Cup titles, two<br />
Olympic gold medals and seven world championships.<br />
“Now I’m all about less,<br />
not more”<br />
After the whirlwind success of his ski career,<br />
Marcel Hirscher reflects on adjusting to civilian<br />
life and finding new ways to recalibrate.<br />
Words DANIEL WINKLER<br />
Photography FELIX KRÜGER<br />
the oddballs. I was. <strong>The</strong>y’ve found a<br />
pace they can work at, which they’re<br />
going to have to keep up their whole<br />
lives. As an athlete, I only had to<br />
live with the tempo I’d set myself for<br />
10 years. You can’t run your whole<br />
working life at a sprint. No one<br />
can survive that. It was a learning<br />
process to see that it wasn’t a very<br />
good idea to try to transpose elite<br />
sport 1:1 into daily life. Unless you<br />
want to make a huge effort to be the<br />
best at something.<br />
Are you now recalibrating your<br />
day-to-day routine?<br />
I’m right in the middle of that<br />
process now. Maybe only at the<br />
very beginning of it, actually. It’s<br />
probably going to take a lot of time<br />
for what I’ve trained my whole life<br />
to do to change. Which is a type<br />
of training in itself, only now I’m<br />
giving myself a bit more time for it.<br />
It’s midday. I’ve been working in the<br />
garden since 7:30 in the morning<br />
and I notice that it’s a glorious day.<br />
I think to myself, you don’t have to<br />
get it all done today. In the past I<br />
always lived by the motto not to put<br />
off till tomorrow what you could<br />
do today. Let’s do another two runs<br />
because who knows what might<br />
happen tomorrow! Let’s test the<br />
boots out today because who knows<br />
what might happen tomorrow! That<br />
was right for sport but isn’t much<br />
good for everyday life. I still have to<br />
learn that.<br />
the red bulletin: As a<br />
sportsman, you were always<br />
asked this, but at times like these<br />
it seems more appropriate than<br />
ever: How are you doing?<br />
marcel hirscher: I’m good.<br />
Everyone’s healthy. So very good.<br />
Structure and making to-do lists<br />
are very important right now.<br />
Does that apply in your case, too?<br />
Not anymore, really. I was a<br />
walking to-do list while I was a pro<br />
athlete. It all had to be systematic.<br />
I proceeded step by step in my<br />
quest to reach the desired goal.<br />
I’m extremely happy that that’s<br />
no longer what it’s all about. It<br />
worked for 10 years. No question.<br />
But it doesn’t have to be that way<br />
anymore, because now I’m all about<br />
less, not more.<br />
Is it working?<br />
It was terrible to start with. It really<br />
was very, very hard, especially<br />
because as an athlete you think<br />
you’ve got to make the most of<br />
every single day. But in my daily<br />
routine now there’s no justification<br />
for that approach. And over time it<br />
can get pretty tough.<br />
Tough for whom?<br />
First and foremost for the people I<br />
come into contact with on a daily<br />
basis. Service providers, tradesmen,<br />
workers, people just doing their<br />
jobs. I soon noticed in my dealings<br />
with them that they weren’t actually<br />
<strong>The</strong>re were learning curves<br />
when you were an athlete, too,<br />
like when you broke your ankle<br />
in August 2017.<br />
At first the injury came as a relief.<br />
<strong>The</strong> downtime was so bitter, so<br />
painful, so devastating, just as much<br />
as it was about recovery. And there<br />
were plenty of tough moments<br />
during those weeks of rehabilitation.<br />
But ultimately it was a gift. It meant<br />
I could ski at that level for another<br />
two years. Otherwise I would have<br />
had to retire earlier.<br />
That doesn’t sound like<br />
downtime—more like a reboot.<br />
It was six weeks where I could<br />
finally slow down physically. I don’t<br />
mean I did nothing, but the level<br />
of intensity was different and I<br />
couldn’t take the strain anymore.<br />
92 THE RED BULLETIN