July 2020 FRC Member Newsletter
- No tags were found...
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
NEWS<br />
<strong>July</strong><br />
<strong>2020</strong><br />
Remember when you could submit a picture of your position<br />
to the Practical Horseman for a chance to be reviewed<br />
by George Morris?<br />
We all would sit on the edge of our seats to see what he<br />
thought about someone's position and eagerly read for<br />
whether his comments were nice or not so nice. Does the<br />
rider pictured look familiar? That would be our own <strong>FRC</strong><br />
president, Cathy Schwartz, who was the lucky recipient of an<br />
almost glowing review from George himself!<br />
We have decided to host our own Rider Position Review! One lucky rider will have their position<br />
critiqued by a local <strong>FRC</strong> member trainer to be featured in our next newsletter and social media! All<br />
rider identities will remain anonymous and our trainer's name will only be released when the critique<br />
is published. Each month we will have a different trainer review a different position. So keep<br />
an eye on our newsletter and social media sites to see what kind of position we are requesting.<br />
For this month, we would love to see your Jumping Position over Fences. The fence height will not<br />
matter, the judge will review the position for the level shown.<br />
Please submit all entries to the Social Media Coordinator, Erin Stroud,<br />
at erin.e.stroud@gmail.com by Friday, <strong>July</strong> 24th.<br />
<strong>2020</strong> <strong>FRC</strong> SHOW DATES<br />
We hope to see you all for our September, and October shows!<br />
September 5- Dressage and Combined Test at FENCE<br />
October 31- Dressage and Combined Test at FENCE<br />
Entry forms and info are on the website at foothillridingclub.org/shows.html. Remember to<br />
join <strong>FRC</strong> to be eligible for our amazing year end awards<br />
1
2
<strong>Member</strong> Memories<br />
Country Roads, Take Me Home !!<br />
Cathy Schwartz<br />
“Things are going so smoothly!” I said, as we crossed into West Virginia.<br />
Words that one should never say on the drive to a horse show!<br />
It was 4 th of <strong>July</strong> weekend, and my good friend Tilly’s birthday. We were on our way to a weekend horse<br />
show in Northern Ohio. She had always wanted to ride in this event, and I was along for help and company<br />
on what was supposed to be a fun and relaxing holiday weekend.<br />
Rain was spitting down on us when we left the Carolinas. We loaded up her Irish Sport Horse, Star into<br />
the two-horse gooseneck trailer, packed ourselves and my dog Cash and her dog Sparkles into her white<br />
Ford F-250 truck. Then we were off, heading north! The clouds dissipated somewhat as we passed from<br />
the mountains of North Carolina into Tennessee, and then into the rolling hills of West Virginia. Rays of<br />
sun were peeking through and we had hit no traffic thus far. Sweet natured Star had, in usual fashion,<br />
been traveling like a champ. Cash and Sparkles were snoozing in the back seat of the truck. We took<br />
turns driving, and as we neared Charleston, West Virginia around dinner time, we pulled off at a desolate<br />
exit to fuel up. The lone gas station was a small BP up on a hill. Tilly started up the gas pump and went<br />
inside to get some snacks. I sat in the driver’s seat and responded to a few texts. I glanced out the window<br />
to see if the gas was finished pumping, and did a double take. My eyes followed the gas hose back<br />
to the pump labeled “regular”. It took only a second to register that something wasn’t right- her truck<br />
was a diesel! I jumped out and immediately stopped the pump, but the damage had been done. Nearly<br />
a full tank of regular gas had been pumped into the diesel tank. Not knowing much about cars, but knowing<br />
that this was bad, I ran into the gas station to tell Tilly.<br />
She called her husband, who told us that the gas would definitely need to be professionally removed before<br />
the truck could be driven. So there we were stranded, at 6 PM, the day before the 4 th of <strong>July</strong>, with a<br />
horse and two dogs in the middle of nowhere. We were both members of US Rider, which is similar to<br />
AAA but offers services for trucks and horse trailers, so we called them right away. However, being a holiday<br />
weekend and in a remote location, Richard, the US Rider representative, had a lot of trouble finding<br />
tow truck drivers who could help. To complicate matters, the truck would need to be towed to a shop,<br />
while the trailer with the horse needed to be towed to a farm where the horse could stay while the truck<br />
was fixed. US Rider has lists of emergency layover farms, but our location and coordinating the drivers<br />
was proving to be a problem.<br />
Over the course of the next 4 hours, Star waited patiently in the trailer munching on hay while phone calls<br />
were made. Sunset came and the gas station closed down. An eerie darkness fell over us as we waited,<br />
anxious to find a solution. A huge Luna moth flittering around in the parking lot was our only company.<br />
3
<strong>Member</strong> Memories<br />
Finally, around 10 PM, some good news. Richard had found a farm where Star could go for the night. The<br />
farm owner also had a small apartment where Tilly and I could spend the night with our dogs. That was a<br />
relief, but while Richard had found someone to tow the truck, he was still working on finding a shop that<br />
would be open the following day to fix it. We were also all still working to find a truck that could tow the<br />
trailer to the layover farm, about 40 minutes away.<br />
The truck was eventually taken away, and we sat by the trailer with Star, hoping to find a truck to tow the<br />
trailer and transport us all to the layover farm. When we got word that a truck was on the way, our excitement<br />
was met with frustration, as we were told that the tow truck wouldn’t allow us to bring our dogs with<br />
us. Worst case, we decided, the dogs could ride in the tack room of the trailer, though neither of us was<br />
very comfortable with that option. When the tow truck arrived, we piled the dogs in the back seat, distracting<br />
the driver with some friendly chatter. Thankfully he must have felt sorry enough for us that he didn’t<br />
mention the dogs, and they rode in our laps.<br />
As we made our way to the layover farm, we exited at a small town near where the farm was supposed to<br />
be. We called the farm owner to get exact directions, but there was no answer. The driver pulled over at a<br />
dark tire shop in between a railroad track and an abandoned looking warehouse. We continued to try to<br />
call the farm owner for over an hour and, needless to say, at this point the stress of the day was wearing on<br />
us and we were ready to get Star tucked into a stall and us into bed!<br />
Finally, we got an answer and directions. Apparently, reception was limited at the farm, so the calls hadn’t<br />
been going through. Within 10 minutes we were pulling through a small, narrow tunnel alongside a river,<br />
and into the driveway of the layover farm. We were greeted by the barn owner, a pack of dogs, and a<br />
bunch of cats. It was now 2 AM.<br />
I took Cash and Sparkles on a walk while Tilly settled Star into the barn. I heard a commotion down in the<br />
barn with banging and some yelling. Uh oh, I thought. It turns out that the always calm Star had been uncharacteristically<br />
set off by the farm’s free range donkey. The barn owner had a farm full of rescue animals,<br />
and was not willing to put the donkey away for the night, and Star was kicking the stall and trying to jump<br />
out of the window. Tilly was in tears and had no choice but to stand next to the stall all night to keep him<br />
calm. I went to put our dogs up in the apartment and come back down to help her. However, after settling<br />
Cash and Sparkles into the apartment, I exited and was stopped in my tracks by two large ferociously barking<br />
dogs on the porch, lunging at me. I retreated to the apartment to try to call Tilly, but there was no reception<br />
in the apartment. I was stuck for the night!<br />
I attempted to sleep but tossed and turned until dawn when the barking dogs were gone and the coast was<br />
clear to get out of the apartment. When I walked down to the barn, Star had calmed down, and I was glad<br />
to hear that Tilly had found a mechanic to work on the truck. The mechanic would spend the day draining<br />
the gas tank and cleaning the lines, then would deliver the truck to us at the farm. Our plan was to get the<br />
truck and finish the drive to Ohio, still making it in time for the horse trials.<br />
4
<strong>Member</strong> Memories<br />
As we waited for the truck, in between rain showers I walked<br />
along the river and watched an adorable and sweet black and<br />
white puppy running around playing with Cash. Later that<br />
morning I was in the barn in the midst of a group of rescue<br />
llamas, goats, and chickens, and I said to the barn owner,<br />
“that’s such a cute puppy”.<br />
And these are more words one should never say if you already<br />
have your hands full at home with 3 dogs, 3 cats, and<br />
15 horses. It turned out that the puppy was a stray, who<br />
“really needed a home” according to the barn owner, and<br />
next thing I knew, he was mine! And that is how I ended up<br />
with “Puppy” (who many of you may recognize from at the<br />
horse shows, as he and Cash hang with me in the office)!!<br />
Our very cute and sweet hero mechanic (we dubbed “Lovely<br />
Luke”) delivered the truck as promised later that afternoon,<br />
and helped us to hitch up to the trailer and find our way back<br />
to the highway. And we were back on the road!<br />
We made it to Ohio several hours later, and pulled off the highway and onto back roads leading to the horse<br />
show. It was a confusing area, and Amish country, so we were slowly making our way behind buggies trying<br />
to find the show grounds. At one point, we switched lanes in a small town, and a few seconds later saw blue<br />
and red flashing lights. We were being pulled over! The cop questioned us, asking where we were going. If<br />
only we knew?! He let us off the hook, and when we actually pulled onto the horse show grounds a half<br />
hour later, (24 hours later than expected), we felt as if it was quite a miracle!<br />
After we unpacked Star and got him set up in the barns, we drove the 20 minutes into town to get find some<br />
food and check into our hotel. We had just missed dinner hours, and it took a bit to find an open restaurant.<br />
We were exhausted when we made our way to our hotel after a quick dinner. I walked Cash and (the new)<br />
Puppy around, while Tilly and Sparkles sat in the truck to call her husband with an update. A cop pulled up<br />
behind Tilly and started questioning her about what she was doing in the parking lot. She was quite annoyed,<br />
but by this time it was not a surprise that we had more random issues, as we (half) joked that we<br />
were in a bad energy vortex!<br />
Unfortunately, the horse show itself didn’t go much better than the traveling. A killdeer protecting her nest<br />
was a distraction during Star and Tilly’s dressage test, and a slip on cross country ended the outing with an<br />
unfortunate elimination. It was a disappointment but we were glad that Star and Tilly were both okay. We<br />
relaxed a bit the rest of the day and decided to head back home the next morning as planned.<br />
5
<strong>Member</strong> Memories<br />
But our troubles weren’t over yet! When we arrived at the barn the next morning, Star (a normally voracious<br />
eater) was picking at his grain and running a low-grade fever. The very kind horse show vet checked<br />
over and treated Star, and we kept an eye on him throughout the morning. Star was feeling much better<br />
by afternoon, so we began the drive home, hoping for an uneventful drive. The minute we entered West<br />
Virginia we hit some of the heaviest thunder storms that I had ever driven through. At one point, we even<br />
had to pull off the highway because we truly couldn’t see. We just couldn’t seem to escape the dark<br />
cloud that had shrouded us during our travels!<br />
When we finally did make it back to the calm of the Carolinas, Tilly and I felt so relieved to be safely home!<br />
Now, years later, we can laughingly reminisce on the fiasco that we will never forget! We are glad that at<br />
least Puppy got a good home out of it (he’s turned out to be a sweet and loyal pup!), and we did make up<br />
our own version of the John Denver song “Country Roads!”<br />
Country roads, take me home,<br />
Far away from<br />
West Virginia!<br />
Do you have a horse related memory to share with us?<br />
We’d love to read it. Pictures are welcome!<br />
Send a Word document to<br />
frcnewsletterads@gmail.com<br />
6
Meet the Board <strong>Member</strong>s<br />
We thought you might be interested to know who is running <strong>FRC</strong> behind the scenes to<br />
make all our great events happen each year. So the next issues of the newsletter will<br />
provide some brief bios of the <strong>2020</strong> Board of Directors.<br />
<strong>Member</strong>ship Chair Margo Savage- In 1998 after many years of<br />
working in Chicago in the Sears corporate world, Margo Savage and<br />
husband Terry Savage decided to retire to a quiet life in the country<br />
with their horses. The following spring, she began volunteering at the<br />
horse shows for what is now the Foothills Riding Club (<strong>FRC</strong>). “I made<br />
some suggestions for how things could be done differently at the<br />
horse shows, so I was asked if I wanted to work in the office and make<br />
those kinds of changes.” From working in the office, she morphed into<br />
eventually running the <strong>FRC</strong> shows for about 14 years.” She has also served <strong>FRC</strong> as secretary,<br />
treasurer, president and newsletter editor.<br />
In 2016 Margo’s was asked to be the dressage steward for the area’s biggest equestrian competition<br />
to date, the American Eventing Championships held at Tryon International Equestrian Center.<br />
With Cathy Berlin as second in command, the pair was responsible for set up, recruiting and<br />
organizing more than 100 dressage volunteers, and doing the necessary paperwork for 600+ riders<br />
on 700+ horses over three days of dressage tests. They did it again the next year for an even<br />
larger field of competitors.<br />
That was just a trial run for the biggest challenge yet—the World Equestrian Games! Margo took<br />
on the challenge of the Eventing Dressage phase and was pleased that it was part of the total<br />
success of the Eventing Division that ran without a hitch!<br />
Now Margo is ready for some rides of her own rather than organizing and scheduling rides for<br />
others—that job is in the most capable hands of Cathy Schwartz. She is still on the <strong>FRC</strong> Board<br />
as membership chair---a job she can do inside!<br />
<strong>Newsletter</strong> Editor Janet Stone, of Marietta, SC, is a longtime member<br />
of <strong>FRC</strong>. You will often see her scribing at the Dressage shows.<br />
Janet is a breeder, trainer and Dressage rider. She bred Zweibrucker<br />
(Warmbloods) with many foals going on to successful careers in<br />
the Dressage and Hunter arenas. She now rides when she can, focusing<br />
on increasing her knowledge, improving her riding, and keeping<br />
her three horses happy.<br />
7
Educational Seminar<br />
Yoga at The Treehouse with Lori Corda<br />
: Registered Yoga Teacher, IM=X Pilates, AFAA, AIFE<br />
Specifically for riders…..<br />
In an effort to be mindful of COVID restrictions, <strong>FRC</strong> has suspended seminars and<br />
clinics since March <strong>2020</strong>. The Board has been thinking of ways that <strong>FRC</strong> can still serve<br />
our community, so we are excited to present our first Online Education Seminar!<br />
<strong>FRC</strong> has partnered with Yoga at The Treehouse to invent a new way of reaching out<br />
to the Foothills Horse Community. We hope you will enjoy this online Yoga class<br />
SPECIFICALLY FOR RIDERS, whether your interests are Trail Riding, Dressage, H/J,<br />
Western or simply “armchair coaching”.<br />
Click this YouTube link for a 30 minute yoga class with Lori @ Yoga at The Treehouse<br />
https://youtu.be/S1TAZgpfGII<br />
Practice Yoga on YOUR Schedule!!! Now offering Live Streaming and On-Demand Online Classes for $10 Visit Lori<br />
at her website or email Lori for details about classes offered and how you can sign up for online yoga classes!<br />
https://www.facebook.com/Yoga-at-The-Tree-House-339312809512315/<br />
https://www.yogaatthetreehouse.com/<br />
info@yogaatthetreehouse.com<br />
About Lori Corda…<br />
Lori is a Registered Yoga Teacher through The Yoga Alliance, holds a Yoga<br />
Teacher Certification from the Anusara School of Yoga, a Pre and Post-Natal Yoga<br />
Certification through The Integral Yoga Institute and an IM=X Pilates Certification.<br />
Lori started teaching fitness professionally while earning her bachelors<br />
degree in music from East Carolina University. After graduation, she moved to<br />
New York City to pursue a career in music. “Part of the joy of performing on<br />
stage is making people feel good.” Lori found she received a lot of that same<br />
positive feedback while working with people through exercise and the medicine<br />
of laughter. Lori has worked with clients in their homes, in gyms and in upscale<br />
spas and hotels. In 2009, Lori and her family traded in their city shoes for a<br />
more tranquil existence in the foothills of western North Carolina. A month after<br />
moving, she opened up her own private studio, appropriately christened,<br />
The Tree House.<br />
The Tree House Yoga Studio is a gem nestled in the peaceful foothills of the Blue Ridge Mountains in Columbus,<br />
North Carolina. Each season brings a new view from the private yoga studio: Winter opens up the eyes to the<br />
neighboring pasture with a little white barn, horses grazing and the nearby mountains. In Spring and Summer we<br />
are enveloped in a canopy of green leaves creating a natural sanctuary with the accompaniment of birds singing<br />
and water flowing. In Fall, before the trees surrender their leaves, we are witness to warm golds, bright yellows<br />
and vibrant reds that only this time of year brings.<br />
Practice Yoga on YOUR Schedule!!! Now offering Live<br />
Streaming and On-Demand Online Classes for $10 Visit our<br />
website or email Lori for details about classes offered and<br />
how to sign up!<br />
https://www.yogaatthetreehouse.com/<br />
info@yogaatthetreehouse.com<br />
8
Foothills Riding Club<br />
Dressage Show<br />
<strong>July</strong> 18, <strong>2020</strong><br />
CLASS # RIDER HORSE SCORE PLACE<br />
Intro A Small<br />
101 Miriam Bacon Pretty As A Peach 63.750% 1<br />
118 Landyn Riddle Rusty 62.188% 2<br />
135 Margaret Sullivan Spanish Flashy Lass 56.875% 3<br />
Intro B Small<br />
101 Miriam Bacon Pretty As A Peach 61.250% 1<br />
Intro C Small<br />
148 Susan Anderson Skyline Firedance 65.500% 1<br />
153 Janet Burzlaff Royce 65.000% 2<br />
BN A<br />
149 Charlene McMurray Fleetwood Mac 36.95 1<br />
120 Ashley Rice Archie 38.06 2<br />
110 Hatsie Goodrich St. Paddy 38.90 3<br />
146 Jennarose Ortmeyer Queen Anne's Revenge 46.12 4<br />
BN B<br />
120 Ashley Rice Archie 35.25 1<br />
110 Hatsie Goodrich St. Paddy 40.75 2<br />
Novice B<br />
131 Sydney Langley Darby 40.24 1<br />
9
10
Training A<br />
136 Conoly Sullivan No Gator Girl 39.53 1<br />
Training B<br />
136 Conoly Sullivan No Gator Girl 41.60 1<br />
Western Basic 1<br />
145 Robbie Decker Bailey 60.000% 1<br />
Western Basic 2 Western Basic 2<br />
145 Robbie Decker Bailey 58.913% 1<br />
Intro A Large<br />
111 Rebekah Kenowski Didrik 68.438% 1<br />
147 Jenna Garrison Bailey 66.250% 2<br />
122 Elizabeth Martineau Fabe BP 41 63.750% 3<br />
108 Nick Derczo Ima Gugus Running Iron 61.563% 4<br />
106 Sarah Houck Kiss Me Courageous 59.375% 5<br />
140 Emily Copley Quakerism 59.063% 6<br />
Intro B Large<br />
147 Jenna Garrison Bailey 65.313% 1<br />
140 Emily Copley Quakerism 65.000% 2<br />
139 Ashley Guinn Poptart 64.688% 3<br />
122 Elizabeth Martineau Fabe BP 41 64.375% 4<br />
108 Nick Derczo Ima Gugus Running Iron 63.750% 5<br />
133 Kay Mott Hidden Agenda MVF 63.125% 6<br />
106 Sarah Houck Kiss Me Courageous 61.875%<br />
11
12
Intro C Large<br />
113 Lucy Hooper Murphy 63.000% 1<br />
150 Keileigh McMurray Superstition 57.000% 2<br />
119 Susan Plyer Elk Creek O'Connor 56.750% 3<br />
143 Debbie Franklin Royal Flush 54.000% 4<br />
Training 1<br />
132 Brooke Webb-Burgess Bluegrass Beat 70.000% 1<br />
124 Jo McCracken Magically Delicious 68.654% 2<br />
144 Wendy Bradshaw Izzy 66.923% 3<br />
133 Kay Mott Hidden Agenda MVF 65.962% 4<br />
148 Susan Anderson Skyline Firedance 64.808% 5<br />
123 Linda Ovaert Fagueiro 63.269% 6<br />
113 Lucy Hooper Murphy 61.154%<br />
119 Susan Plyer Elk Creek O'Connor 50.577%<br />
Training 2<br />
103 Sara Miller Able Mable 68.103% 1<br />
125 Christine LaFrance Just My Luck 60.172% 2<br />
Training 3<br />
149 Charlene McMurray Fleetwood Mac 72.759% 1<br />
144 Wendy Bradshaw Izzy 7 0.862% 2<br />
103 Sara Miller Able Mable 70.172% 3<br />
132 Brooke Webb-Burgess Bluegrass Beat 69.138% 4<br />
107 Kay Cooksey Forsyth Park 62.759% 5<br />
125 Christine LaFrance Just My Luck 62.069% 6<br />
13
14
First 1<br />
151 Erin Stroud Bendito 68.966% 1<br />
142 Susannah Cord Franklin 67.931% 2<br />
141 Kelly Gordon V.V.Kalista 63.621% 3<br />
First 2<br />
131 Sydney Langley Darby 62.000% 1<br />
102 Carey Fleming Forsyth Park 60.143% 2<br />
Second 1<br />
116 Amanda Cargill Phoebe 62.838% 1<br />
109 Caitlin Kincaid Richelieu MF 60.811% 2<br />
Second 2<br />
116 Amanda Cargill Phoebe 66.951% 1<br />
Second 3<br />
115 Elizabeth Dicey Lingh Blingh 62.381% 1<br />
Third Level Test 1 Third Level Test 1<br />
114 Sue Mullen Adhara 62.568% 1<br />
Third Level Test 3 Third Level Test 3<br />
130 Louise Smith Danseur 54.625% 1<br />
15
16
FEI TOC<br />
129 Michael Pineo Geneva 63.043% 1<br />
WE Novice A<br />
117 Kasey Riddle Lazer Thyme 74.17% 1<br />
WE Intro<br />
104 Ardon Malan Darby 61.04% 1<br />
A very hot weekend greeted competitors and volunteers at the <strong>July</strong> 18th <strong>FRC</strong> Dressage<br />
Schooling Show at FENCE. All and all, our social distancing and COVID-19 precautions<br />
were a success! Online entries is a work in progress, but our touchless self check-in went<br />
smoothly, and almost everyone on the grounds was respectful of the rules of social distancing<br />
and wearing a mask if not mounted. This is greatly appreciated, as the only way<br />
we can run horse shows during this pandemic is if EVERYONE plays by the rules!!<br />
A HUGE thank you to all of our volunteers!<br />
A HUGE thank you to our judges, KC Betzel and Margret Freeman!<br />
Photos available for purchase at https://markjumpphotography.pixieset.com/fencedressage/<br />
17
. <strong>FRC</strong> Year End Awards Qualifications:<br />
- Year end awards are based on horse/ rider combination<br />
- Must be a current <strong>FRC</strong> member at the time of each show for points to count<br />
- Must attend 3 dressage shows for dressage division year end awards, and 2 combined tests for<br />
the combined test division year end awards.<br />
- May qualify for year end award at one level for TWO consecutive years.<br />
- Year end awards are offered for the following divisions:<br />
Dressage: Intro, Training, First, 2nd and above (includes all Test of Choices), Eventing Dressage,<br />
Western Dressage<br />
Combined Test: Grasshopper, Starter, Beginner Novice, Novice, Training<br />
- Year end awards will be offered for 1st through 4th in each division, and will be counted as following:<br />
- If 4 or more horses in a class, points will be earned as follows: 1st place = 6 points, 2nd place = 5<br />
points, 3rd place = 4 points, 4th place = 3 points, 5th place = 2 points, 6th place = 1 point<br />
- If 3 or fewer horses in a class, points will be earned as follows: 1st place = 3 points, 2nd place = 2<br />
points, 3rd place = 1 point<br />
Get Ready.., Get Set.., Go!!!<br />
Volunteer Appreciation Incentive Program<br />
We have a program in place that allows Volunteers to rack up<br />
hours to win an embroidered <strong>FRC</strong> Polo shirt, an embroidered <strong>FRC</strong><br />
jacket or an embroidered <strong>FRC</strong> coat.<br />
18
Fear on Horseback: What it is, How to kick it<br />
Elena Perea, MD<br />
Remember when we were kids? Fearless. Gallop bareback through a field without regard for lurking wildlife,<br />
holes in the ground, or horse-sillies; jump a 4’ oxer without a warm-up; ask a question of a famous bigname<br />
trainer during a lesson and not worry about looking like a fool. I used to be capable of all of that.<br />
With age comes moderation and maturation of the prefrontal cortex. In riding terms, this can lead to both<br />
improved safety (maybe walk that field before you go Mach 3 with your hair on fire?), but also can lead to<br />
trepidation about our sport. Riding horses comes with risk, and while we do everything can to mitigate the<br />
chances we take, there is a real chance you can be hurt. Thinking about the risks we take can lead to anxiety,<br />
even fear. Our hobby is too expensive to not have a good time doing it, so I’d like to talk about what to<br />
do with anxiety on horseback, and how to overcome your fears.<br />
Fear in riding can come about in several ways. One of the most common ways people develop fear is that<br />
something bad happens to shake their confidence. Everyone who rides has a healthy respect for the unpredictable<br />
nature of controlling a 1000-pound prey animal with its own brain and limited problem-solving<br />
skills. Every now and then, that horse will spook, buck, slip, and it’s totally unavoidable. People fall off, no<br />
matter how long they’ve been riding. I, for one, spectacularly broke my wrist days before my 39 th birthday,<br />
a mere 31 years after I took my first lesson.<br />
Overcoming bad things that happen will start with identifying what you fear. Emotions, such as fear, are<br />
driven by thoughts, and in turn, they drive behavior. The thoughts underlying our emotions are often so<br />
routine that they go unnoticed—all we notice is the anxiety when it’s already there! These thoughts are<br />
called “automatic thoughts”—thoughts that occur without us even realizing that we have them. When<br />
thinking about fear associated with riding, some possible examples of automatic thoughts that might occur<br />
are “I’m going to fall off again,” or “I’m going to get hurt.” Automatic thoughts lead to feelings—anxiety,<br />
depression, hopelessness, fear. Those feelings produce physical reactions (racing heart, sweating, nausea),<br />
and also affect our behavior (ability to perform). In turn, a negative performance might reinforce automatic<br />
thoughts.<br />
Now that we understand where the fear comes from, how do we interrupt this vicious cycle? There are a<br />
few things you can do that may help. First, identify the unhelpful, automatic thought that is occurring and<br />
the feelings that thought is causing you to have. Acknowledge those feelings, and maybe even write down<br />
what you are afraid will happen. What evidence do you have that the thought is totally true? Next, write<br />
down some reasons that the thought is NOT true: you usually don’t fall off when you ride, you work hard on<br />
your skills to keep you in the vertical orientation, etc. When you look at the two columns of evidence, for<br />
and against your unhelpful automatic thought, you should be able to see a way that the automatic thought<br />
is not entirely true. Using that information, write down a thought to replace your automatic thought from<br />
19
this more balanced and realistic perspective. An example might be “There is always a risk of falling off<br />
or getting hurt, but it usually doesn’t happen, and I do everything I can to make sure it won’t.”<br />
When you have been through that exercise, you should be able to look back at your automatic thought<br />
(maybe a little disdainfully) and know that you can beat it. That should (and does) take your anxiety or<br />
fear down several notches. This is a great exercise to do when you have the time out of the saddle. A<br />
good sports psychologist can be helpful in this process.<br />
Along with that psychological intervention, you will want to do exposure therapy to overcome fear. Do<br />
the things that make you anxious within reason. It’s important to have a mount that matches your<br />
skill—if you’re trying to rebuild confidence, this might not be the right time to be backing a two-yearold,<br />
for example. If you’re working on anxiety about jumping, it’s best to have a well-trained jumper so<br />
as to not give yourself another confidence hit. Start small, with achievable goals. If you’re afraid of<br />
cantering, plan to canter one step. Use mental imagery: in your mind, picture yourself cantering perfectly,<br />
successfully, beautifully. Use positive thinking, and never use negative words like “can’t” and<br />
“won’t.”<br />
Having a good instructor to coach you through your fear is also key. Someone you trust is imperative<br />
to help you push the boundaries of your discomfort safely. This is not necessarily something that will<br />
happen in one day. In fact, after my broken arm, it took me six months to rebuild my confidence and<br />
not be afraid of falling again. I wasn’t jumping giant oxers or galloping across the country during this<br />
period, but I was slowly moving in that direction a little bit at a time. Every time I got on my mare, I<br />
went a little further with what made me uncomfortable, with my trainer telling me I could do it (often<br />
telling me “you can ride as fast as she can run.”)<br />
Now, almost two years later, with progress that has often been two steps forward (good jump school,<br />
gallop at 525 meters per minute) and one back (bucking in the canter transition that nearly unseated<br />
me), I’m back to competing at the Training level of Eventing, with a move-up not too far in the future. I<br />
had good help, and I hope you can find some as well.<br />
20
Bit O’ News<br />
The upstate said goodbye this spring to Carolyn West. Carolyn came here 16 years ago from California.<br />
She taught dressage around the upstate from her base at Motlow Creek Stables in Campobello,<br />
SC.<br />
Carolyn has relocated to Texas to be near her daughter<br />
Bailey, also a horsewoman. Bailey needed the help as<br />
she foaled five foals and had a baby this spring!<br />
Carolyn says,” Moving was certainly bittersweet and miss<br />
everyone terribly, but when I hold that little munchkin, I<br />
know I made the right decision!!!”<br />
21
<strong>FRC</strong> Scholarship Reminder<br />
One of the perks of being an <strong>FRC</strong> member, is that you are eligible to apply<br />
for one of the four $250 <strong>Member</strong> Scholarships that we award each year.<br />
Scholarships can be used in a variety of ways. In the past, they have been used for riders to<br />
defer the cost of going to events such as championship competitions, rare educational opportunities,<br />
or clinics applicable to your discipline. There are only a few requirements to be<br />
considered for a scholarship. You must be a member at the time of your application, and<br />
you also must be willing to share the knowledge you gained through your scholarship experience<br />
with the club in some way (ideas must be approved by the scholarship committee).<br />
This could be a short presentation at one of our seminars, info table or infographic at shows,<br />
newsletter report, etc.<br />
Want to apply for a scholarship, but not sure if your endeavor would be approved- don’t worry!<br />
The application is short, sweet and to the point. If there happens to be an influx of applicants<br />
at any deadline, volunteer service to the <strong>FRC</strong> in the current and preceding membership<br />
year will be considered when awarding scholarships. Application deadlines are April<br />
1 st , <strong>July</strong> 1 st , October 1 st , and January 1 st depending on the date of the event. Any member<br />
is eligible to apply!<br />
Have you ever wanted to volunteer at an <strong>FRC</strong> show but were not sure what<br />
the different jobs entail?<br />
The volunteer job descriptions are now up on the website!<br />
Go to www.foothillsridingclub.com and look for the links to job descriptions<br />
on the right hand side of the shows page.<br />
Volunteers earn club bucks for their time which can be used like cash for<br />
club events and merchandise. <strong>FRC</strong> also has a volunteer appreciation<br />
program where hours served count towards great year-end awards!<br />
Contact Carole at frcvolunteercoordinator@gmail.com if you are<br />
Interested in learning more or would like to volunteer at any of our<br />
upcoming shows.<br />
22
CLASSIFIED ADS<br />
Do you have your own tack/horses/equipment, etc. to sell, services to<br />
offer, or events to promote? <strong>Member</strong>s can post those items in the <strong>FRC</strong><br />
<strong>Newsletter</strong> for free! And non-members only pay $10. Email us at<br />
frcnewsletterads@gmail.com by the 1st of the month to get yours into<br />
next month’s issue. Ads will run until you request cancellation.<br />
Please limit ads to 3 small photos and 5 lines of text.<br />
Macel close contact jumping saddle.<br />
Medium tree. 17” seat. Very good<br />
condition. $800.<br />
Contact Jodi at 864-921-1059<br />
Amazing, fast, and clean jumper for sale.<br />
16.0hh, 9 year old find his ad on BigEq.<br />
Contact Brianna Manning (864)642-8322<br />
for more information.<br />
Sensation dressage treeless saddle, 17 1/2", black/dark<br />
brown. Includes nearly new Ecogold saddle pad which is<br />
an integral part of the saddle, leathers, no irons. Comfortable,<br />
puts the rider into a correct position easily. Wonderful<br />
for trail riding as well as riding dressage. Made in Canada<br />
with a long waiting period after an order. Firm price of<br />
$1000. Very good condition. Used lightly for 7 years and<br />
very well cared for. Located in Green Creek area on SC<br />
line. Only selling because I retired the horse I used it on.<br />
Call Sue at 864-461-8119 or<br />
email carriersusan@yahoo.com.<br />
23
CLASSIFIED ADS<br />
Horse property for lease : 2 BR/2 bath<br />
cottage style home on 21 acre parcel in<br />
Columbus near TIEC, with privacy and<br />
pastoral views. Several recent updates<br />
and renovations including large master<br />
bedroom and bath. Equestrian amenities<br />
include 2 barns (10 stalls total), studio apt.<br />
above main barn, 100x200 riding arena<br />
with irrigation, 5 fenced pastures, large<br />
pond, and direct access to CETA trail system!<br />
$2,500 - $3,300 per month depending<br />
on length of lease and number of horses.<br />
Willing to rent just the barns and pastures<br />
as well.<br />
Call or text Greg 210.870.6090<br />
24
CLASSIFIED ADS<br />
2018 County Perfection saddle 17” Wide almost new and hardly used. Excellent condition. Color<br />
Black, bull, Velcro knee<br />
Contact Debra Faraone 703-402-1581 or debrafaraone5@gmail.com. Located in Campobello.<br />
$2695.00 new over $5600<br />
Three pair of Pikeur Romana high waisted white show breeches and one pair of cream colored<br />
- size 24 long - for sale at $50 each. Pictures shown of front and back of each pair.<br />
All in good condition - show darkening where saddle has stained seat but not shown when in the<br />
saddle. Contact Allie Wright at 864-431-0916<br />
25
CLASSIFIED ADS<br />
32cm tree<br />
(MW/W) 18"<br />
seat Stubben<br />
Tristan<br />
Dressage<br />
saddle.<br />
Longer<br />
flaps, comfy<br />
seat. Billets<br />
replaced within last few years.<br />
Comfy saddle that doesn't fit<br />
my new horse! Looking for its<br />
new home. $1,000 obo.<br />
11yr old, 16hh Belgian WB gelding ready for 2nd level<br />
and has wins at novice eventing. Sound and safe. Contact<br />
Emily emt3@clemson.edu (864) 395-4429<br />
Jillian Woolridge<br />
(864) 315-0231<br />
jillian.j.woolridge@gmail.com<br />
Black Country Adelinda saddle<br />
17.5 inch seat Medium tree Very good condition except small rub on right knee roll (pictured)<br />
Priced to sell - $2000 !!!! Contact Allie Wright at 864-431-0916 or Jodi Lees at 864-921-1059<br />
26
CLASSIFIED ADS<br />
SADDLE FOR SALE:<br />
Make: Custom Model: Icon Star recently<br />
reflocked<br />
Tree: Med/Med Wide<br />
Seat: 17.5 Flap: 16 (reg) Year: 03-2015<br />
Price: $3,000 obo Condition: Very good<br />
Contact: Karen 828-290-3434<br />
Let me take care of all your sewing and alteration<br />
needs!!<br />
Nina’s alterations<br />
From clothing to horse blankets<br />
Alterations ~ take in ~ let out<br />
Zippers ~ mending ~ curtains ~<br />
And so much more!!<br />
call 828-722-1030 or text 828-980-8369<br />
Silver Maple Farm in Columbus offers full board in a new facility. We feed top quality hay and<br />
feed, have easy access to FETA, have a large outdoor ring with jumps, small covered ring,<br />
someone lives onsite, professional instruction in multiple disciplines is available, but your approved<br />
instructor is also welcome, horses available for lease. Please call or text 828 817 7875<br />
and see our Facebook page for pictures and more information.<br />
27
CLASSIFIED ADS<br />
1999 Sooner Tradition Gooseneck Trailer - 3 horse slant (or 2<br />
horse box with center divider removed)<br />
7’6” high, drop down windows, tack/dressing room. One<br />
owner, well maintained. Great for larger horses<br />
Price: $9,250 Contact: Debbi Brown 828.817.5635<br />
or dbrown@skyrunner.net<br />
28
Business <strong>Member</strong>s<br />
Send in your dues and business card to get your listing renewed!!<br />
Have you ever wanted to display your business card in a monthly publication seen<br />
by people who have the same interests as you at just pennies a day? If you’ve answered<br />
yes, please consider the <strong>FRC</strong>’s BUSINESS MEMBERSHIP. For just<br />
$35 per year, the Business <strong>Member</strong>ship allows <strong>FRC</strong> Business members to advertise<br />
their business card in every monthly newsletter publication. And, of course,<br />
this membership option includes all the perks of <strong>FRC</strong> membership, such as educational<br />
seminars, member rates at <strong>FRC</strong> shows, clinics, and a monthly newsletter!<br />
Joining the <strong>FRC</strong> is easy! Go to www.foothillsridingclub.org/membership for the<br />
<strong>2020</strong> <strong>Member</strong>ship Form.<br />
In addition to the Business <strong>Member</strong>ship option, the <strong>FRC</strong> is also offering new pricing<br />
on monthly newsletter advertising:<br />
∙$10 for half page ad ∙$20 for a full page ad<br />
∙$10 for a non-business member to print a business card<br />
** All ads must be supplied to frcnewsletterads@gmail.com and paid in advance**<br />
Tryon Equine Hospital<br />
Target Marketing Group<br />
Murray Acres<br />
Gena Meredith<br />
Foothills Amish Furniture<br />
Mark Jump Photography<br />
Checks made out to <strong>FRC</strong> PO Box 637 Landrum, SC 29356<br />
BUSINESS MEMBERS<br />
Pangaea Equestrian Services<br />
Debra Faraone<br />
Foothills Equestrian Nature Center<br />
Cadence Equine Sports Alliance<br />
Leslie Scott<br />
29
BUSINESS ADS<br />
30
BUSINESS ADS<br />
Send your business card via email to frcnewsletterads@gmail.com<br />
Or mail to Janet Stone, Editor, 438 Pumpkintown Rd, Marietta, SC 29661<br />
31
<strong>2020</strong> Board <strong>Member</strong>s<br />
President: Cathy Schwartz: smokeyhollowfarm@windstream.net<br />
Vice President: KC Betzel: betzelfarm@hotmail.com<br />
Secretary: Bri Ambrosic: briambrosic@gmail.com<br />
Treasurer: Natalie Schembra: natalie.schembra@gmail.com<br />
Education (Seminars): Natalie Bacon: nwbacon@gmail.com<br />
Hospitality: Jane Lynch: jntlynch@gmail.com<br />
<strong>Member</strong>ship: Margo Savage: 200redgate@gmail.com<br />
Community Outreach: Luanne Johnson: Luanne.h.johnson@gmail.com<br />
Volunteers: Carole Foster: clockhart23@gmail.com<br />
Publicity: Erin Stroud: erin.e.stroud@gmail.com<br />
Awards: Hailey Morris: hmmorris2018@gmail.com<br />
Clinics/Special Events: Rachael Bradley: raemister@gmail.com<br />
Web Site: KC Betzel: betzelfarm@hotmail.com<br />
<strong>Newsletter</strong> Editor: Janet Stone frcnewsletterads@gmail.com<br />
32