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This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on September - 2020 Edition - 29. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

This is the Sri Lankan's Most Popular & Leading Monthly International Buddhist Magazine, “Mettavalokanaya” on September - 2020 Edition - 29. “Mettavalokanaya” International Buddhist Magazine has been successfully distributed to 40 countries worldwide. Specially distributed to Overseas High Buddhist Monks, Masters, Nuns, Worldwide famous Buddhist Monasteries & Associations, International Buddhist conferences and Forums. “Mettavalokanaya” International Monthly Buddhist Magazine has been awarded as the “2018 - The Global Buddhist Ambassador Award” from Thailand as the World’s Best and Most popular Buddhist Magazine. The Mettavalokana Buddhist Publications Centre is a registered Buddhist Publications Centre in Sri Lanka and has received many International accolades. Our publications are absolutely free of charge to general public. The magazine comprises of special articles on Buddhism written by leading Buddhist Monks from foreign countries. “Mettavalokanaya” is currently been published in English and includes full color 60 pages.

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Suffering and

Dukkha….

Identify dukkha, understand dukkha!

You can then know and understand

dukkha, and finally lay down dukkha!

I was told that when we face dukkha,

we must bear it “Bear dukkha, and you

would not feel dukkha then”. What do

you think of this statement? Do not

fear dukkha, do not flee dukkha, do not

bear dukkha. Dukkha is not meant to

be borne, but for humans to recognize.

Dukkha is therefore like a learning tool

for humans. You get to know dukkha

first, then gradually lay it down. When a

person bears dukkha, and says that after

a while, he/she will get used to it, that’s

dangerous! If he/she keeps on bearing

that, and just gets used to dukkha!

Most humans lead their habitual way of

life, without consideration. Habituation

is not good. If you allow yourself to

be habituate to dukkha, you stand no

chance of knowing it. When you do

not know dukkha, how. can you ever

lay it down? These days, people bear

dukkha and get used to it. So, they do

not recognize dukkha, and cannot lay it

down.

Why then must one live with

dukkha? Why not consider dukkha, so

that dukkha is identified, and can be

laid down? Do not bear dukkha and

allow yourself to get used to it. Take

a married couple, for example. The

husband snored, the wife did not like it,

but she learnt to live with that. She had

bad sleep, listening to the snoring each

night, for twenty years. It was like hell

at first. But later, she got used to the

sound and became less stressful. She

did not think of relieving herself from

dukkha, just deceiving herself to believe

that it was normal. She did not dare to

face the truth. In fact, she suffered, but

kept telling herself that she was happy.

Most people in this world spend their

lives with things familiar to them. One

in fact suffers but covers that up. When

will they look down at themselves, and

face the fact that it is indeed dukkha?

Only after knowing dukkha well can one

lay it down!

In this case, if the wife did not

allow herself to get used to the snoring,

how could she solve her problem? The

wife must seek to solve her dukkha,

using her wisdom, knowing that her

husband’s snoring was the cause of

her suffering. She must not cover that

up, bearing the suffering herself, until

she gets used to it. She must seek a

way to solve the problem. There exist

various methods to cure snoring. There

must be one that was applicable to

her husband’s trouble. Having solved

the problem, the suffering ends and

she could be proud of herself to have

solved her suffering and to have laid

down her dukkha by herself. This is the

real solution to dukkha! She is no longer

entrapped in the cage of dukkha, and

thus free from dukkha!

How do we advise or explain

dhamma to salvage a person from

dukkha? The advice can be made

directly and indirectly. First, people

must believe in “The Law of Kamma”

or “The Law of the Universe”. It is

not strange why humans believe in

black magic, but not in sacred or holy

items, as they are both invisible. This

is because humans do not understand

and cannot access sacredness. Those

with little knowledge of Dhamma

fall prey to certain groups of devious

people. There are those in black magic

who deal with invoking ghosts, using

them for hideous purposes that easily

lure those obsessed with defilements.

Humans are victimized by witch doctors

performing black magic or witchcraft

making some people blindly believe in

black magic, as results can be claimed

to be shown, such as sending nails or

a piece of buffalo skin into an enemy’s

body, or enchanting over someone

else’s husband or one’s husband. These

can be displayed to physical eyes to

convince desperate people without

the use of wisdom. Those performing

superstition, black magic and invoking

ghosts in earning their living must

bear grave results of kammas! But

sacredness is hard to perceive as not

everyone can see sacredness, except

the faithful and pure minded because

sacred ones are perceived by the mind.

Humans therefore hardly understand

about sacredness, and mostly confuse

it with superstition, believing that

they are the same. In fact, they are on

the opposite sides, like the sky and an

abyss. You can study further and come

to understanding, and you will see more

sacred ones.

It must be admitted that humans

have kammas as their birthplace.

Human beings are born because of the

outcome of their kamma in the past.

They are in the cycle of birth and death

for perpetual lives. In each life, a lot of

kamma is committed, both good and

bad kammas. Those kammas result in

the birth in each life. Humans can reduce

their own bad kammas in the past.

They do not realize that in conducting

a life each day, there are both sukha

(happiness), and dukkha (suffering) as

results from past kammas, or possibly,

Thailand

Col. Pongsak

Tangkana M.D.

“The Law

of the

Universe”….

with the new kammas committed, or

as results from both. To “reduce” past

kammas, merits and donations must be

made in the right methods, with firm

intention and stated that the merits and

donations made are meant as a fund to

be used in the reduction and abolition

of your own kammas. You then ask

your own pure soul, citta viiiiiana, with

experiences from all lives and births

and full knowledge of your past stories,

as well as the sacred things in yourself

which protect you, jointly consider

to pay off debts of kamma that you

committed as deemed appropriate, as

you cannot consider what you cannot

see, so let the invisible things consider

for you, namely your own citta viniiana

and sacred items in yourself. Once paid,

that kamma disappears, with no results

on your life. You can then no longer

suffer from that kamma.

50 l Mettavalokanaya l September l 2020 2020 l September l Mettavalokanaya l 51

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