Magazine NOVIT MODELS KIDS™ №1/2021

Treadmill exercises
The treadmill is one of the cardio
equipment that will help you tone your
muscles, increase your endurance, and
always keep yourself in a good mood
because running helps in the production of
happiness hormones.
The benefit of the device for children is that
the treadmill helps to instill good habits and
a love of mobility in the child from an early
age. Sports equipment will be very useful
for children in the cold season - natural
activity during this period is reduced, and
the track helps to compensate for the lack
of movement.
Of course, the intensity of the treadmill
should be reduced for the child. If there is
no goal to make a professional athlete out
of the baby, then short, but regular, useful
runs will be enough to improve health.
Since the properties of running can
bring not only benefits to children's
health, but also harm, consultation with
a pediatrician is necessary. The doctor
must confirm that the use of the treadmill
will be safe for the child.
10 NOVIT MODELS KIDS JANUARY-FEBRUARY 2021